Hello

I am 31 years old. I have been suffering with eating disorder in the past two years. As a result, I have gained 20 lbs in no time. I have been really frustrated and had no courage to talk to anyone. I would like to start losing these extra lbs. Since I have injured my foot, I can't really do any real exercise except biking and swimming which I plan for 30 min 5 day a week. In addition, I want to put sculpting and yoga twice a week. Hope I can manage through. This is my first week down on this road. Wish me luck!