Old school tip

jnvincent3397
jnvincent3397 Posts: 2 Member
in Fitness and Exercise
If u bite it , write it. Most people are unaware of all the calories they actually consume. But if ur mindfully track tour intake. Then u can decrease your daily consumption.

Replies

  • ADC0809
    ADC0809 Posts: 24 Member
    Yes, I think people do not realize how calories add up throughout the day or even while fixing a simple meal. It is a little hard at times because I tend to cook separate meals for myself and SO but I manage = provide the salt shake with his meal :D

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