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PHOTO ONLY SUCCESS STORIES!
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Christmas I just had enough - I wasn’t living well and had a very laissez faire mindset about my health. I cut alcohol (maybe a drink a month now) adopted a 1500 low carb calorie intake on a 16:8 intermittent fasting schedule with at least 60 minutes of exercise daily (20-40 in both the morning and evening). Achieved target weight and set new goals for a slower drop easing back in the carb restriction and fasting and focused on exercise and running a half marathon.
Six months down the road now, goals achieved! Better understanding of my relationship with food and activity appreciating more how nutrition and exercise affects my body. Blood pressure is normal, resting heart rate is down, recovery after exertion is faster, sleeping better, wife says I pretty much stopped snoring.
It feels great. Thanks to everyone sharing their stories and photos - they are inspirational. Now it’s my turn
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3 years back and well over 100 lbs ago
This morning after hump day 10k run. Destroyed the new Father’s Day meggings and joggers kids got me. 80% humidity insured wet from head to toe. Glad I did it early. 🥵
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Orchiddove717 wrote: »Photo only, sounds like a porn addict wanting to get relief with fresh pictures.
In a way it is. Kinda like Happiness Porn, Success Porn.11 -
352 ~> 189 (163 pounds).114 -
@JeffBarker38 very inspiring results, wow!2
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Awesome work! Congratulations!! 🏆🎉🎊🏆🎉🎊1
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Hello!! I'm new my journey started in 2017 have lost 50 lbs and enjoy the process, now I'm in love with fitness. I will be 50 in September I'm passing through menopause I have gain 12lbs and can't find a way to lose them. So I join to see if can help.8
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zambitasalsera2523 wrote: »Hello!! I'm new my journey started in 2017 have lost 50 lbs and enjoy the process, now I'm in love with fitness. I will be 50 in September I'm passing through menopause I have gain 12lbs and can't find a way to lose them. So I join to see if can help.
Take one step today that will serve you on your fitness journey.
Suggestions:
Move more, go for a walk, go to the gym
Cut down on sugar
Set a vision in your head of what you will look like when you are fit and healthy
Add fruit and veggies to your diet
Omit processed food from your diet
Believe you are worthy of the effort
Best to you! 🌸
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jennifer_255 wrote: »
236 pounds to 165
around 225 pounds to 158
What a hottie!jennifer_255 wrote: »
236 pounds to 165
around 225 pounds to 158
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@ConfidenceCurrency WOW!!!! Walk around the room and then take a bow!!
You earned it.
That is straight up hardwork , sweating, sacrifice and self discipline.
This is so inspiring!!!!1 -
@melissaaridgeway You done a great job losing weight , but you certainly have not lost that wonderful smile.
Great job!!!!3 -
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I have lost 58 lbs since Sept 24,2022. Now working on the other 42 lbs to hit my goal weight60 -
That's awesome @ChrisGreenlee19732
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stacie_gourlay_1993 wrote: »I’ve only started 4 days ago I’ve had this app for years but really need to take it serous as was told at the age of 30 and mum of 3 I have a fatty liver so doing it for the kids and myself also have pcos
These pictures are a great motivation and inspiration to me
@stacie_gourlay_1993 good news it only took me 8kgs/18lbs to reverse my fatty liver. It can totally be done and a few hard months of work and you’ll be healthier for it!
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Here’s my 3 year progress. I looked in the mirror one day and decided I needed change. So far I’ve kept it off and still building new muscle, even after 40.
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3 stone 4lb gone! Still work in progress!
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https://community.myfitnesspal.com/en/profile/19000839/carlyjayney1980 - wow! Way to go! You look great!
Amazing progress - thank you for sharing!2
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