Easy 69 calories blueberry muffins!!

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Rosalie20
Rosalie20 Posts: 10
in Recipes
SERVING SIZE: 1 muffin. It is 69 calories per muffin (if you make 12 muffins out of the batter). The entire batter comes out to 827 calories so just divide that number by how many you make (your pan may be bigger or smaller or if you wanna make mini muffins). I put how many calories each ingredient is in case you want to sub or switch.

Ingredients

• 1 cup all-purpose White or Wheat flour (400 calories)
• 1/3 cup Splenda (160)
• 1 tablespoon baking powder (0 calories)
• 1/2 teaspoon salt (0 calories)
• 1 cup milk (90 calories)
• 1 egg (74 calories)
• 1/4 cup Fat Free Butter (20 calories)
• 1 cup blueberries, rinsed and drained (83 calories)


Directions
1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and butter; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
2. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes (or until it is baked all the way through).

They're really tasty, hearty, and low calorie/low fat. Enjoy :)
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Replies

  • chubbychristianchick
    chubbychristianchick Posts: 217 Member
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    What brand/type of butter?
  • carolmillward
    carolmillward Posts: 14
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    wow!!! thank you will try these x
  • Scarlett_S
    Scarlett_S Posts: 467 Member
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    Yum, thanks. Blueberry muffins are one of my favorites and I haven't had a single one since I started dieting in January! I'm definitely going to try these.
  • cblayiii
    cblayiii Posts: 4
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    Sounds aweome! Cant wait to make these thanks! :drinker:
  • gwenmf
    gwenmf Posts: 888 Member
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    bump
  • cnsmith2
    cnsmith2 Posts: 539 Member
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    that looks tasty... but what is FF butter?
  • mrsway
    mrsway Posts: 88 Member
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    Thanks! I look forward to trying these out :)
  • sunnylove70
    sunnylove70 Posts: 5
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    :smooched: Nice! Thank you:))))
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    bump
  • Rosalie20
    Rosalie20 Posts: 10
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    FF stand for "Fat Free." I use "Promise" brand because that's what they sell at the walmart near my apartment. I have a friend who uses Fat free "I Can't Believe It's Not Butter" but they don't sell the FF version where i live. If you can't find a FF version you can always go for light (just make sure you sub out the calories because your muffins will be a little higher). Hope that helps
  • Navallez
    Navallez Posts: 436 Member
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    mmmm yummy,,,only I dont like bluberries. but still sounds yummy
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
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    that looks tasty... but what is FF butter?

    Fat free Butter :smile:
  • bdurls
    bdurls Posts: 128 Member
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    Thanks!
  • lildazey
    lildazey Posts: 86 Member
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    sounds yummy! I'm going to have to try these! :)
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    These sound good. How much sugar would I need if I didn't use splenda?
  • Brittney24
    Brittney24 Posts: 105
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    I'll have to try this!
  • Rosalie20
    Rosalie20 Posts: 10
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    These sound good. How much sugar would I need if I didn't use splenda?

    Sugar and splenda are equal in sweetness so you can sub that for the same amount of table sugar. Make sure you add those calories though so the final count per muffin is accurate :)
  • Autumn15
    Autumn15 Posts: 213
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    Yummy I was just thinking about Blue Berry Muffins today... Thanks!
  • kimberly774
    kimberly774 Posts: 29
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    Bump my fav muffins
  • nic81081
    nic81081 Posts: 46 Member
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    Sounds good. I'm gonna give them a try.

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