Easy 69 calories blueberry muffins!!

Rosalie20
Rosalie20 Posts: 10
edited October 2 in Recipes
SERVING SIZE: 1 muffin. It is 69 calories per muffin (if you make 12 muffins out of the batter). The entire batter comes out to 827 calories so just divide that number by how many you make (your pan may be bigger or smaller or if you wanna make mini muffins). I put how many calories each ingredient is in case you want to sub or switch.

Ingredients

• 1 cup all-purpose White or Wheat flour (400 calories)
• 1/3 cup Splenda (160)
• 1 tablespoon baking powder (0 calories)
• 1/2 teaspoon salt (0 calories)
• 1 cup milk (90 calories)
• 1 egg (74 calories)
• 1/4 cup Fat Free Butter (20 calories)
• 1 cup blueberries, rinsed and drained (83 calories)


Directions
1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and butter; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
2. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes (or until it is baked all the way through).

They're really tasty, hearty, and low calorie/low fat. Enjoy :)
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