Just Give Me 10 Days - Round 211

jspecies11 · January 2023

Round 211
Starting weight
01/11 - 145.2#
Round Goal: 144#
Day, Weight, Comment
1/12 144.2#
1/13 144.2#
1/14 145.0#
1/15 144.2#
1/16 144.0#
1/17 143.6#
1/18 145.0#
1/19 144.8#
1/20 144.4#
1/21 145.0# heck, not what I wanted to see but I will persevere. See you all in round 212

Machias1949 · January 2023

74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist

MAINTENANCE 115-120 LBS Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (119-120 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner

Round 210 - (minus 2.8 LBS-mainly due to a cold)
01/11-117.6

Round 211: RSW 117.6 waist: 28” (finally lost the extra half inch)
01/12-117.6
01/13-116.7
01/14-117.2
01/15-116.4
01/16-116.6
01/17-117.0
01/18-116.7 -
01/19-116.1
01/20-117.6
01/21-116.5 -This round, I skipped logging daily as this has been a very weird 10 days with the scale numbers bouncing every which way and backwards!.
I am still trying to figure out “maintenance”- I am not intentionally trying to lose weight-but I do not want to give up my exercise and my appetite has always been limited.
I am still not sure how much my thyroid is playing a role in this weight fluctuation-I go back next month for more blood work. Was pleased with the Rheumatologist report on Thursday.
Hopefully the next round will be smoother

SheilaBoneham · January 2023

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6). Ave calories

Day/Weight/Comment no food after dinner 💚

1/12 - 176.2
I was really hungry last night, and not just in my head, so I had a banana and broke my streak, but that’s ok once in a while. Friends coming for dinner tonight, but I have my day planned to minimize damage. That should work!

1-13 - 176.6
Friends didn’t make it last night so that dinner is postponed, but we ate pretty much the same things as planned, including key lime pie. It was good, but enough sweets for me for a while, so we may end up tossing the remains of the pie unless DH snarfs it. He’s not much of a snarfer, which is why he’s been thin all his 87 years. (I’m not that old — child bride 😁). Anyway, back on track today and, hopefully, for the rest of the round and beyond. I’m really appalled, though, at how low my calories have to be to lose and maintain. Other than yesterday, I’ve had to go to 1100 or lower to lose. That’s not much food.

1/14 - 176.4
Slipped up on the after dinner snacks again—had a half piece of the key lime pie. But I did walk out in the cold a fair amount—have to tire out the puppy!

1/15 - 177.4
I hate when that happens! Probably time lag from Thurs and a little slippage on the no after-dinner snacking. I’ll be reminding myself today! Off in a few minutes for tracking training with the pup and a couple of friends with their dogs. That’s worth a couple of miles of walking. Planning salad for lunch and Tunisian shakshouka (eggs poached in spicy chopped tomatoes) for dinner. Nice low-cal day. Now to stick to it! Happy Sunday, everyone!

1/16 - 176.8
Ok, back in the right direction, although I did break down and have some ice cream last night. But I weighed my portion and stuck to one serving per the container, which is less than I usually take! Back on track today.

1/17 - 176.8
Not perfect yesterday, but not too bad. Little by little. I’m still hoping to get to the 75s by the end of the round, or close. If I get back to not snacking, that should be doable.

1/18 - 177
Okie dokie. The scale didn’t get the memo! It’s ok, I have a good day planned and am off for a puppy walk.

1/19 - 177.6
Salty dinner last night —DH made pork fried rice and went a little overboard with the fish sauce. And I snacked. I don5 know what’s gotten back into me. I think it’s partly sleep deprivation—still up every 2-3 hours with the puppy. I’ll be glad when he can hold it all night!

1/20 - 177.4
Well, clearly I won’t make my goal of getting below 176 this round. I did slip up on my no snacking after dinner venture, but I’ll try to get back with it. @quiltingjaine , I feel your pain. The puppy got me up every 1-2 hours last night, and he did have to go every time, but wow, I’m a zombie. I’ll be glad when he can wait longer!

1/21 - 176.8
Ok, not too bad considering I backslid to nighttime snacking and went over my calories goals many days. I did better yesterday, and feel like I’m ready to get back on track. Maybe I’m an every-other-round stick-to-it-er. 😁 See you next round!

skyecho99 · January 2023

5'10" 50 yr old female ⚡️⚡️
SW: 191.2
GW: 160

I’ve been heavier
I’ve been lighter
I want jeans I feel good in 🐬
Less wear and tear on the joints

Day/Weight/Comment
1/12 191.2 We are not alone in this
1/13 191.8 Loved the spin class night and will do it again
1/14 192.4 BAH - carbs + intermittent road rage = period’s a coming
REALLY great to see other folks struggles / thoughts - thanks and good vibes to all
1/15 192.4 eggs w/spin / SOUP / 30 min spin / body balance
1/16 193.2
1/17 192
1/18 191.4
1/19 190.6 yes - right direction - read labels - go to spin class - LIVE!
1/20 192 BAGELS
1/21 190.6

For this being my first round and it being period madness this was a good round for me.

AWARENESS of habits / rationlizations is key.
AWARENESS of how just a .5 on the scale would affect my mood - which is madness.
I appreciate the support and awareness of others on this journey.
See you for the next round. Goodbye 190's on the horizon

RockinRobyn672 · January 2023

SW: 144.4
Lost -2 pounds last round
Gained 1.2 back this round

Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147
1/17: 146.8
1/18: DNW
1/19: 147
1/20: DNW
1/21: 145.6 - Last round I lost 2 pounds. This round I didn’t have a lot of discipline. Net gain during this round was 1.2 pounds but my highest gain during this round was 2.6. I've headed back down today. Why is it that I go off plan after a good round?!? I think I'm rewarding myself with food.

RockinRobyn672 · January 2023

@SheilaBoneham I hear ya! I seem to follow a successful round with one that's not so successful. Here's to a next successful round!

RockinRobyn672 · January 2023

@joans1976 I hear ya! I'm frustrated with myself as well. It seems that I follow a successful round with one not so successful. I have changed some of my habits for the better. Surely it will pay off in the long run!

NuggetBrain · January 2023

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
Day, Weight, Comment
1/12: 252.2
1/13: 252.6
1/14: 253.6
1/15: 253.4
1/16: 254.4. Vegas was fun but clearly I went a bit off the rails food wise 😬
1/17: 254.2.
1/18: 252.6. Woooooosh.
1/19: 250.8
1/20: 250
1/21: 248.6

quiltingjaine · January 2023

@39flavours Just remember to hydrate, hydrate, hydrate!

quiltingjaine · January 2023

@joans1976 Amanda, I understand why that can be depressing but your body is going “what the Heck?” Use what you are learning and hang in there. If you look at my spoiler, you can see that all rounds aren’t great (my first 10 rounds yielded a 12# loss.) I had to get my head around my new way of eating and by body had to decide it felt better.

arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4

Day/Weight/Comment
1/12 - 216.4
1/13 - 215.6
1/14 - 215.6
1/15 - 217.4
1/16 - 216.6
1/17 - 216.8
1/18 - 216.6
1/19 - 218.6
1/20 - 218
1/21 - 218.4 - this week wasn't too good for me. I gave in to my cravings and ate a bunch of sugar. No workout throughout the week didn't help as well. Hoping to get back on track from Monday 🤞

quiltingjaine · January 2023

clprieur wrote: »

decided to chuck the ice-cream sammiches in the garbage...[/b]

Christine, WAY TO GO! That’s what I did with bread after it sat in the freezer for 10 months!

quiltingjaine · January 2023

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**
***

SW RND 211 126.0 AW 126.11
1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it es so sweet even without their cinnamon sugar butter! Day 1 of tracking. More than 90 oz of water.
1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.
1/16 126.5 OMAD Had small Greek salad and steak skewer and enjoyed a glass of Chardonnay. I’m feeling very down on myself. Need to get it together. We cruise in May.
1/17 125.0 Clouds (again) RAIN and HAIL yesterday - unusual for this side of Las Vegas.
1/18 125.0 Barbecue yesterday- Carnivore!! Bingo tonight- no idea what dinner there will be.
1/19 127.5 Last nights dinner was a carb fest. It’s all good. Awake this morning at 3:30
1/20 126.5 Good day yesterday except for being tired. Woke up a 4AM today
1/21 127.0 Small Greek salad w/steak, to bed at 9:15 PM and slept until 6:15 AM

enlightenme3 · January 2023

Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8

RSW: 131.8 pounds (1/11/23, EO Round 210)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: 131.4 - Got my workouts in and good eating and sleep.
1/17: 130.3 - Workout, plus an almost repeat of yesterday’s meals, but only so-so sleep. Fingers crossed that today will be our first full day without rain since before the new year.
1/18: 130.7 - It has been a good round so far in terms of calories in - calories out as well as no late night snacking and limiting sugar. I thought there might be even more water retention since the dish I made last night seemed on the salty side even though I didn’t add any where near as much salt as the recipe stated.
1/19: 131 - Was doing okay until my husband got hungry at the hockey game and got some popcorn.
1/20: 130.7 - Between appointments and trying to get my workout in, ended up doing an unintentional OMAD.
1/21: 131.3 - I’ll take it. On to the next round!

Total round weight loss/gain to date from EO last round: - 0.5 pounds

itladyee · January 2023

Charissa here, ready to go for Round 211/2.
62 y/o female

OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6

Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

SW: 220.6

Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.

1/13 221.0 (-0.0/+0.4)

1/14 220 (-1.00/-0.6)

1/15 220 (-0.0/-0.6)

1/16 220 (-0.0/-0.6) Seems I'm in a holding pattern. Better than gaining. I had planned to shop yesterday but didn't leave the house. Today on the way home I will stop and stock up on some healthy choices. Today's "plan" should provide a change (hopefully downward) on the scale.

1/17 220.5 (+0.5/-0.1) I think my scale is broken! I did shop yesterday and the rest of my week is planned...Healthy snacks included. Tomorrow's another day.

1/18 220.0 (-0.5/-0.6) So this is how it's going to be....I'm ready for the next round!!!!! 😜

1/19 220.00 (-0.0/-0.6)

1/20 218.7 (-1.3/-1.9) Finally some movement and it's in the right direction!!

1/21 218.6 (-0.1)-2.00) Yeah!!

@joans1976 Amanda, take it one round at a time. Look at my week. It was totally stalled and then finally, the scale moved in the right direction. You got this!!

deepwoodslady · January 2023

RockinRobyn672 wrote: »

SW: 144.4
Lost -2 pounds last round
Gained 1.2 back this round

Day/Weight/Comment
1/12: 146
1/13: 145.8
1/14: DNW
1/15: DNW
1/16: 147
1/17: 146.8
1/18: DNW
1/19: 147
1/20: DNW
1/21: 145.6 - Last round I lost 2 pounds. This round I didn’t have a lot of discipline. Net gain during this round was 1.2 pounds but my highest gain during this round was 2.6. I've headed back down today. Why is it that I go off plan after a good round?!? I think I'm rewarding myself with food.

@RockinRobyn672 I am a self-sabotager also. After a good scale reading, after a good doctor appointment etc. I'm trying to change that for sure, but if I fail I just get past that bump in the road and get back on track as quickly as I can. I don't understand why I do this. Do I not feel I deserve the progress? Do I think I can get away with it for one day since my weight is down? I'm not sure. I think I will research it, but the habit with me needs to stop, no matter how common it is. You have been doing very well lately. Congrats on all your successes.

deepwoodslady · January 2023

Round 211

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= 196.4

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

R211 (01/12/23 thru 01/21/23) = -2.2 LOST (Ending Weight 196.4)

Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)

01/13 -195.8- (Trend weight 198.9)

01/14 -197.2- (Trend weight 198.8)

01/15 -NO SCALE- (Trend weight DNW)

01/16 -198.8- (Trend weight 198.7)

01/17 -197.8- (Trend weight 198.6)

01/18 -196.0- (Trend weight 198.4)

01/19 -196.0- (Trend weight 198.1)

01/20 -196.8- (Trend weight 198.0) Well….that non-banner day on Wednesday has shown up I suppose. Yesterday was all within calorie and carb goal. 40 minutes of exercise bike and food spread out nice and evenly throughout the day. My daughter and DGS are back until late Sunday evening. I pushed her cheesecake onto her and DGS. I made sugar-free jello for me and my son. Hadn’t had it in awhile. Yum! I allowed for a dollop of redi-whip in the can (only 1 carb). I’ll be making this more often I think. It was very satisfying.

01/21 -196.4- (Trend weight 197.8) -2.2 lbs this round! The best round that I’ve had in awhile! I know that watching the carbs along with my calories is everything I need as a legally obese person and a type 2 diabetic. It’s working. It’s not as fast and dramatic as Keto or severe carb restriction, but it definitely is a game changer. The real challenge, as with any new food plan, is to stick with it. Working on my mentality too. There were so many positive outcomes this round for so many! I’m proud of us all for sticking with it as best we could, staying in the group, showing up everyday and being accountable no matter what the circumstances of the day. That’s where it all begins and ends! See you next round. Thanks Jaine for another great one!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

jedaschultz · January 2023

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210
Round 212 SW 210 RGW 208.5 EW 209.4

SW: Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment

1/12 209.2 I’m very happy with that. The weight seems to be going in the downward direction finally.

1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.

1/14 209 Very happy weight is continuing to go down. Yesterday was an okay food day. Trying to drink more fluids and have less carbs.

1/15 209.4 That’s okay, just need to watch that it doesn’t go up higher.

1/16 209.2 Happy that it's still going in the right direction.

1/17 209.2 Well this is still great but I'm ready to continue on down. Would love to be in the 208's tomorrow.

1/18 209.2 Ok

1/19 209.4 Up a little gotta watch what I’m doing here.

1/20 209.6

1/21 209.4 Well this ends this round. Not a good day yesterday, found out that I have been exposed to COVID. Now I just take precautions and wait.

jedaschultz · January 2023

Double post. Sorry

Shannonsto · January 2023

52 yo woman, 5’7”
HW: 230.8

Round 209–Start 182.4, End 181.6 (-0.8)
Round 210–Start 181.6, End 181.0 (-0.6)

Round 211 Start: 181.0
Round 211 Goal: 178.4

Day 1–1/12–182.2 (Trend 181.4) 😡
Day 2–1/13–181.0 (T 181.2)
Day 3–1/14–180.6 (T 181.0)
Day 4–1/15–179.2 (T 180.4) 🎈 Yay!
Day 5–1/16–180.2 (T 180.2)
Day 6–1/17–182.0 (T 180.5)
Day 7–1/18–181.2 (T 180.5)
Day 8–1/19–178.4 (T 180.0)
Day 9–1/20–178.8 (T 179.6)
Day 10–1/21—177.6 (178.8) I don’t know how it happened, but I’ll take it.

Just Give Me 10 Days - Round 211

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