Just Give Me 10 Days - Round 211
Replies
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SW: 148
Day/Weight/Comment
1/12 148.8 tracking, drinking water, yoga sculpt class
1/13 149 water, tracking, going out to dinner so fish and double vegetables, rest day
1/14 147.8 yoga, water, dinner out tonight will get fish and double vegetables
1/15 147.5 yoga, water, tracking, chicken crust pizza for lunch
1/16 148 uptick because I am really sore from a hard workout so inflammation. Should even put on a couple of days with good eating.
1/17 148.0 yoga sculpt tonight, tracking
1/18 148.0
1/19 148.4
1/20 148.2
1/21 147.5 stayed consistent. Happy with .5 pound. Moving in right direction. Goal 1356 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb
Round 211 EW: 173.2 lb (-0.5)
I am pleased I finally registered an overall loss for the challenge. Pizza night is providing me with a big challenge. Overeating dinner 2 nights showed me I need to be consistent to get this weight off.
Day/Weight/Comment
1/12: 173.9 lb
Ate within calorie budget and exercised.
1/13: 173.7 lb
Very stressful day. Did not stay within calorie target and did not exercise.
1/14: 174.8 lb
I was fine until dinner. Kids made pizza again and I couldn't moderate my eating. I was even sitting there trying to talk myself out of eating more but I just didn't want to apply my strategies. I have much less self control when I am stressed. The only thing I can do about the stress is to ask for help which I will do next week. Also I will review my photo collage of quotes and photos in the hope it will put me back on track.
1/15: 174.8 lb
Stayed with calorie goals and exercised.
1/16: 175.3 lb
I was fine until dinner again. I usually pre-record dinner but the plan changed and I was not prepared. I feel like I am struggling to turn this around. I am out of ideas.
1/17: 175.4 lb
I took it decision by decision trying to make the healthiest choice at the time. Stayed within calorie budget and exercised. Now to keep it up for the rest of the challenge!
1/18: 174.4 lb
Stayed within calorie budget and exercised.
1/19: 174.4 lb
Another day on target.
1/20: 173.9 lb
Hit my targets again. Glad to see a some movement downward in my weight. But tonight is pizza night again! I will use it as an exercise to flex my self control muscles. I don't want what happened last pizza night to happen again!
1/21: 173.2 lb
I didn't partake in pizza night. Instead I made a cauliflower rice stir fry. I feel kinda bad for not joining in with pizza though. But I have tried to moderate and I usually give in and eat a lot. I wish I could be one off those people who can just eat a few slices and be done.5 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
Day/Weight/Comment
01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
01/13 - 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
01/14 - 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
01/15 - 152.0 at 8:00 a.m. ...rest day
01/16 - 153.2 at 6:30 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/17 - 152.6 at 5:20 a.m. ...Grandson Duty!! 6.28 miles in 118 mins
01/18 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/19 - 151.3 at 5:20 a.m. ...Grandson Duty!! 6.24 miles in 116 mins
01/20 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/21 -
Chris5 -
Hi, I’m Christine 😊
1st Round Joining
Age 53, 5’5”
Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
Current Weight- 157.6 lbs
Goal Weight- 150 lbs (TBD)
This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.
This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!
1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
1/14- 157.0 lbs, took supplements, 94 g of protein, 7 cups of fluids and 2 ice-cream sammiches. That is one ice-cream sammich too many, but this challenge is really helping me to stay more accountable! It was bitterly cold and I didn't walk much. Had intended on doing a YouTube walking video (I really like Grow With Jo) but I had a friend over for coffee and so I ran out of time. Hope everyone has a great Sunday.😊
1/15-157.2 lbs, took iron*, took supplements, 88 g protein, 10 cups fluids, 1 ice-cream sammich. Didn’t walk today (called the dog walker) but did do a bunch of cleaning so that is at least something.
1/16- 156.6 lbs, took iron, took supplements, 95 g protein, 8 cups fluids, 0 ice-cream sammiches!
1/17- 157.0 lbs, took iron, took supplements, 89 g protein, 1 ice-cream sammich, but unfortunately only 5 cups fluids. ☹
1/18-156.4 lbs, took iron, took supplements, 86 g protein, 7 cups fluids, 1 ice-cream sammich.
1/19- 157.0 lbs. Today was kind of a fail. I did take my iron, and took supplements, but only 49 g protein, and 4 cups fluids. Thankfully, just 1 ice-cream sammich…
1/20- 155.8 lbs, took iron, took supplements, 75 g protein, 4 cups fluids, decided to chuck the ice-cream sammiches in the garbage...
1/21-155.8 lbs, took iron, took supplements, 66 g protein, 5 cups fluids, 0 ice-cream sammiches. Last day of the challenge! I really enjoyed it! It helped me to see that the ice-cream bars really are nutritionally null and not adding anything to my diet, so therefore not necessary. One thing that I’ll share is that I am putting a little fun sticker on my wall calendar for every day I meet my goals. 😊 I am happy to see that I lost 1.8 lbs in 10 days which is exceptional! I am very pleased about that. Definitely going to do the next round and see how I can challenge myself! Thanks to @quiltingjaine for keeping these going! Super helpful to see how everyone is doing and to see that everyone has their ups and downs – I’m not alone.
**thoughts for next challenge: daily meditation, journalling, affirmations, band exercises
6 -
I am about 10 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
Round 208 814 cm
Round 209 807.5
Round 210 802.5
Here are my measurements, bolded means a 0.5 cm drop from the previous drop
100.0 91.5 103.0 57.5 47.5 57.0 47.0 100.5 92.5 104.0 13th
99.5 102.0 102.0 57.5 46.5 57.0 47.0 100.5 92.5 104.0 14th
102.0 92.5 102.5 58.5 48.5 58.0 47.5 103.0 94.0 103.0 15th
101.0 93.5 103.0 58.5 49.0 57.5 47.5 102.0 95.0 103.5 16th
100.5 92.5 103.5 58.0 48.0 57.0 47.5 101.5 94.0 104.0 17th
102.0 92.5 102.5 59.0 47.0 58.0 46.0 103.0 94.0 103.0 18th
103.0 93.0 103.5 58.0 48.5 57.0 47.5 104.0 94.5 105.0 19th
Total is 800 cm, a loss from the previous round
How this round went: only 5 bolds in the table this round, it would be fair to say that I'm cruising too slowly, at this rate it's going to take about 100 rounds to reach goal weight. Well today is a new round, so I'm going to attempt to speed up my weight loss.4 -
HSW: 225 (2012)
LW: 165 (2016)
CSW: 190
Day/Weight/Comment
1/12: Started low carb today. Staying under calories not 100% on macros
1/13-- 190 super bad cravings today, made fresh sour dough and it was a bit of a bad decision...
1/14 was a bit over calories to do and better on my macros than previous days
1/15 intermitted fasted 22/2
1/16 wasn't very hungry, so I intermitted fasted for 22 hours again
1/17-- 188lbs this is the reason I don't weigh myself everyday... with my PCOS the scale doesn't move as quick as I'd like it to.
1/18- 187 lifted weights stuck to macros
1/19- 186 HIIT
1/20- Weight lifting
1/21- 184!!!! 11lbs down since new years!4 -
Hello all! I’m Amanda from Michigan. I set goals in 2023 to eat more fruit and veggies and fiber and to increase meditation. I’m doing well on everything but the meditation. I did very well on these 10 day challenges over the summer and fall but am facing a major health crisis this year and am just struggling to stay on track.
Good luck to all!
OSW: 250
End of Rnd 210 wt: 203.8
SW 1/12: 203.8
GW 1/21: 203
1/12: 203.8
1/13: 205.0
1/14: 203.3
1/15: 203.8
Struggling….
1/16: 203.8
Getting all my fruits and veggies in, not doing so good on the fiber. Calories are NOT set to maintenance even though my body seems to think they are. There’s a lot of health stress in my life right now so maybe that’s it. I need to get this weight off to be healthier though!
1/17: 203.4
1/18: 204.5
This is disheartening. I stuck to my macros and calories yesterday. I did work for 12 hours and my back is quite sore. 🤷🏻♀️ I don’t know, gotta carry on!
1/19: 203.6
1/20: 202.7
Now if I can just hold on to this….
1/21: 203.6
I didn’t do so great this round despite real effort which is frustrating. My trend weight says I lost a pound which is better than nothing! Not sure I’ll join next round as this has really depressed me.
Nice work on everyone else’s part though!
Please give another round a go, stick with the process and I'm sure that your body will catch up with and reward you with a loss, we have to be patient, this is not a sprint, we are all in it for the long haul and are willing you to succeed2 -
quiltingjaine wrote: »
Christine, WAY TO GO! That’s what I did with bread after it sat in the freezer for 10 months!
Thanks, @quiltingjaine!!2 -
GIVE ME 10 DAYS – ROUND 211
Round 211
January 12 - January 21, 2023
On round 210, first round returning, I stated that my first goal is to get back down to last winter’s high weight of 138. In round 210, I move 2.2 lb closer to that goal. As side goal, I would at least like to be under 140 by the end of January
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/12/23
SW: 144.4 on January 12, 2023
Day/Weight/Comment
1/12 – 145.0 Totally makes sense. I under ate during the day yesterday (not by choice) and went out to eat. Choices were not good. I also under hydrated yesterday, and can feel retention in my hands. We’ll see what tomorrow brings. I did walk 5 miles yesterday, so that was good. BUT I did use my new Alta’s. My Neuroma is hurting today. So some footware was not a good choice, either the Alta’s on the walk, or my skeechers from museums we visited.
1/13 – 145.8 Two days of not tracking, and this is the result. I did walk 5 miles yesterday. But other than that, my choices were not good.
1/14 – 145.6
1/15 – 146.8
1/16 – 147.2
1/17 – 146.8
1/18 – DNW – at MIL overnight. No scale. Flying back to Mass today
1/19 – 146.2
1/20 – 147.0
1/21 – 146.6 OK, so I failed at reporting in and same with tracking and no exercise since leaving the keys. But I did weigh daily, so some degree of accountability. Heading over to round 212
Thanks @quiltingjaine
3 -
RND 210: SW:170.8 EW 169.8
SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food 9 out of 10 days.
Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days.
SW RND 211: 169.8
Keeping my goals the same.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. X X X X X X
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. X X X X X X X X X
Goal 3: Log my food 9 out of 10 days. X X X X X X
Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days. X X X X X X X X X
Day/Weight/Comment
1/12 169.4 day one of my second round. Tough day to start because a lot of celebration going on and visiting family. But it’s all good.
1/13 X Away from home
1/14 168.2
1/15 X on the road most of today and yesterday moving my son into his off campus apartment.
1/16 X
1/17 170.8
1/18 168.4
1/19 169
1/20 166
1/21 167.4 Trying to get back on track.3 -
To all who have thanked me. YOU’RE WELCOME! Thank YOU ALL for posting how you’re doing.2
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SW: 139.1
1/12. 134
1/13.
1/14. 134.2
1/15
1/16. 134.2
1/17. 134.9
1/18. 134.7
1/19
1/20. 133.1
1/21 133.13 -
Hi all,
I'm late posting, since yesterday was day 10. I did not lose anything at all, but the last few days of the challenge were not great for exercise, and I had a splurge meal that is still showing up on the scale.
I hope everyone else had a lot of success and is feeling strong, healthy and on track to achieve their goals!
For those who are feeling as I do right now: Upwards and onwards! The next 10 days will be better!
SW: 200
Day/Weight/Comment
1/12 200 (today was good for eating healthily and within my range, but exercise was lacking. Zoom meetings this afternoon and evening were a bit of a drag, and now I am tired.)
1/13 199 (today was good as far as diet, but other than climbing stairs at school I didn’t get much exercise)
1/14 199 (Good day for exercise, ate some chocolate instead of nutritious food, but stayed under my calorie limit!)
1/15 199 (Good day: exercise and diet both according to plan!)
1/16 198 (Today was good, except that a student gave me a 35g mini Toblerone bar and I ate it. Sigh. Now I can’t have my evening snack of greek yogurt and fruit.)
1/17 199 (Not such a great day, no exercise, snacked instead of having a proper dinner. Better tomorrow.)
1/18 200 (Slug day yesterday showed up on the scale. Sigh. Today was good: Ate nutritious food and got some exercise!)
1/19 200 (Tired today, weight training, eating within calorie range today, good food except for 3 Lindt truffles offered by a student!)
1/20 200 (Not so great for eating, since I had a splurge meal, only 20 mins exercise)
1/21 --- (Fat, salt, starches, at dinner last night, so I am not weighing in today! Eating on track today, exercise could have been better. Lots of desk work...)
2 -
R164 SW 208.4 EW 204.8 (-3.6)R211 SW: 179
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 SW 178.2 EW 179 (+0.8)
R211 SW 179 EW 177
R211 GW: 178
Day/Weight/Comment
1/12 / DNW / I won't have access to a scale until Friday, be back then!
1/13 / 176.6 / Happy my good choices on my business trip led to weight loss.. felt in the zone. I have a night out planned tonight so I'll need to stay focused on continuing my good choices.
1/14 / 174.2 / Up to go out a mini road trip with friends that will include a brunch. We go to this place every two months and I always get the same meal so it's pre-tracked. Makes life easier, and I like it!
1/15 / 174.6 / Today I'll focus on exercise around watching the Bills game. We know what our food plans will be so I will pre-track to stay on track.
1/16 / 175.8 / Mental funk in my way today... trying to push through. Still getting used to having to commute on Mondays.
1/17 / 176.2
1/18 / 177.8
1/19 / 176.4 / Had a busy week. Husband was on a business trip, had dinner with friends, work is busy, mostly got my movement in. Lots on the go. Working from home tomorrow.
1/20 / 176.2 / Happy to see my choices yesterday were good. Now it's Friday and I can't wait for some R&R. Will do my best to keep movement levels high as well.
1/21 / 177 / First round since 206 with a loss, so I feel great. See you in 212!3 -
JGM10Ds Round 211
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝JANUARY 2022 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JANUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 211
Round 210: EW: 134.5
After losing over 6lbs during Covid last month, I have put 3lbs back on, and seem to have settled.
Day/Weight/Comment
12/01: 133.8: Daily Habits🫶
13/01: 134.1: Daily Habits🫶
14/01: 132.2: Daily Habits🫶
15/01: 133.1: Daily Habits🫶
16/01: 132.9: Daily Habits🫶
17/01: 133.2: Daily Habits🫶
18/01: 132.3: Daily Habits🫶
19/01: 131.5: Daily Habits🫶
20/01: 131.7: Daily Habits🫶
21/01: 132.3: Daily Habits🫶
Daily Habits - 2022
Update - January 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
Round 211
Jan 12~Jan 21 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt: Don't know(Jan 1)
CW: 213.8
RG: Increase protein and water
b]
▪︎Day1▪Th Jan 12- ¤210.4
( We•59g Prot; 64ozs water.
▪Day2▪Fr Jan 13- ¤DNW
(Th•48g Prot; 64ozs water.
▪Day3▪Sa •Jan 14- ¤DNW
(Fr• 76g Prot; 64ozs water.
▪Day4▪Su•Jan 15- ¤DNW Eating what dental work allows. So I'm not going to have a good weight report.
(Sa• 83g Prot; 64ozs water.
▪︎Day5▪Mo•Jan 16- ¤213.8
(Su• 69g Prot; 64ozs water.
▪Day6▪Tu•Jan 17- ¤211.3
(Mo•62g Prot; 48ozs water.
▪Day7•We•Jan 18- ¤DNW
(Tu•47g Prot; 48ozs water.
▪Day8•Th•Jan 19- ¤DNW
(We•94g Prot; 64ozs water.
▪Day9▪Fr•Jan 20-¤DNW
more dental work
(Th•50g Prot; 64ozs water.
▪Day10▪Sa Jan 21-¤DNW
(Fr•35g Prot; 64ozs water
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 2022
Round 210- 210.4 EW}Jan 11 2023
•March 15, 2002- 202.5lbs1 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 195.2
Day/Weight/Comment
1/12 193.8 Drama at home surrounds me.
1/13 194.0
1/14 193.6
1/15 195.2
1/16 193.8
1/17 195.2 cycling again!!
1/18 196.4 AARGh, I'm eating so carefully and %^^%
1/19 196.6 WTH
1/20 197.0
1/21 196.8 Nope
3 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
Day/Weight/Comment
01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
01/13 - 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
01/14 - 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
01/15 - 152.0 at 8:00 a.m. ...rest day
01/16 - 153.2 at 6:30 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/17 - 152.6 at 5:20 a.m. ...Grandson Duty!! 6.28 miles in 118 mins
01/18 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/19 - 151.3 at 5:20 a.m. ...Grandson Duty!! 6.24 miles in 116 mins
01/20 - 151.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/21 - 150.6 at 6:30 a.m. ...Grandson Duty!! 6.24 miles in 115 mins
Chris3 -
@deepwoodslady Thanks for your encouragement. Your description also describes me well. I knock myself down but I'm determined to get back up again!1
-
deepwoodslady wrote: »Round 211
Sugar free jello is nice with 3/4 water replaced with fat free greek style yogurt whipped in for a change.
@musicsax Thanks for the tip. I'll definitely try it!0
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