WINTER 2023 Weight Loss Challenge (January, February and March) A Continuation
Replies
-
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
March GW: 148.0
UGW: 132.2
01/01 - 152.9 at 8:45 a.m. ...I did nothing today!!
01/09 - 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! Trainer out sick.
01/16 - 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
01/23 -
01/30 -
01/31 -
Weight Loss/Gain in Jan -
02/01 -
02/06 -
02/13 -
02/20 -
02/27 -
02/28 -
Weight Loss/Gain in Feb -
03/01 -
03/06 -
03/13 -
03/20 -
03/27 -
03/31 -
Weight Loss/Gain in Mar -
Good luck everyone.
Chris3 -
Jumping in late! 40, 5'6", 213 lbs. This is the heaviest I've ever been, and I am ready to be disciplined and get my health and fitness back on track.
16 Jan - 213.2
23 Jan -
30 Jan -
Total Loss -
6 Feb -
13 Feb -
20 Feb -
27 Feb -
Total Loss -
6 Mar -
13 Mar -
20 Mar -
27 Mar -
Total Loss -3 -
Due to celebrations and other life circumstances, I have been very inconsistent with being mindful of what I eat and tracking…and it shows. I’m ready to get back on track this week!
Challenge Starting Weight: 191.2 lbs (1/1/23)
Challenge Final Weight Goal: 175 lbs
Challenge Weight Loss Goal: 16.2 lbs
January 1: 191.2
January 8: 188.4
January 15: 188.4
January 22: 189.6
January 29:
January 31:
January Goal: 185
January Actual:
January Loss:
February 5:
February 12:
February 19:
February 26:
February 28:
February Goal:
February Actual:
February Loss:
March 5:
March 12:
March 19:
March 26:
March 31:
March Goal:
March Actual:
March Loss:
Weight Loss for This Week: N/A
Current Challenge Loss: 1.6 lbs
Challenge Weight Loss Goal: 16.2 lbs
1 -
Stats: 39•F•4’11
Challenge SW: 130
Challenge Weight Goal: 120
Ultimate Weight Goal: 98 -110
- - - - - - - - - - - - - - - - - -
January 2: 130
January 9: xxx
January 16: xxx
January 23: 128
January 30:
January Goal: 127
January Actual:
January Loss:
- - - - - - - - - - - - - - - - - -
February 6:
February 13:
February 20:
February 27:
February Goal:
February Actual:
February Loss:
- - - - - - - - - - - - - - - - - -
March 6:
March 13:
March 20:
March 27:
March Goal:
March Actual:
March Loss:
2 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Ultimate goal weight: 200-210?
Challenge starting weight (12/26): 233.4
Challenge goal weight: 220.0
Challenge weight loss goal: 13.4 lbs in 13 weeks
January 02 : 234.2 : ↑ 0.8
January 09 : 233.3 : ↓ 0.9
January 16 : 232.9 : ↓ 0.4
January 23 : 236.2 : ↑ 3.3 😤
January 30 :
January Goal: 228.23 -
Starting weight and time with MFP (this time around): 295 or so, sometime in March 2019
Challenge Starting Weight: 195.8
Challenge Weight Loss Goal: 183.8 (-12 lbs)
January 1: 195.8
January 9: 191.2
January 16: Traveling (DNW)
January 23: 191.8
January 30:
Weight loss for this week: +0.6 lbs
Current challenge loss: -4.0 lbs
Challenge Weight loss goal: -12 lbs
January Goal: 191.8
January Actual:
January Loss:
1 -
Jumping in late! 40, 5'6". This is the heaviest I've ever been, and I am ready to be disciplined and get my health and fitness back on track.
Start: 213.2
Current: 209.6
Change: -3.6
Challenge Goal: 190
16 Jan - 213.2
23 Jan - 209.6
30 Jan -
Total Loss -
6 Feb -
13 Feb -
20 Feb -
27 Feb -
Total Loss -
6 Mar -
13 Mar -
20 Mar -
27 Mar -
Total Loss -3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 199.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/02-DNW-(Trend Weight: xxxxx)- DNW.
01/09-200.0-(Trend Weight: 199.4)-
01/16-198.8-(Trend Weight: 198.7)- Guess what I noticed last night? In the fridge my sweet younger daughter made me a pumpkin cheesecake while I was gone on the overnight trip and left the whole thing in the refrigerator for me. Isn’t she precious? Travel today.
01/23-198.2-(Trend Weight: 198.7)- My homemade soup eaten two days in a row really hurt the bottom line. I actually find that quite surprising. Today, the rest goes in the freezer in smaller portions for some other time when I need a quick dinner. Smaller portions are in order perhaps? I travel this week on Mon, Tue, Wed and Fri of this week. That affects my ability to take my water pill so that is not going to help either. It’s going to be a tough week but I got this! Staying positive…..
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 199.8
Jan Actual: xxxxx
Jan Goal: (5 pound loss): 194.8
Cumulative Weight Loss so Far: xxxxx
02/01-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Actual: xxxxx
Feb Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/06-xxxxx-(Trend Weight: xxxxx)-
03/13-xxxxx-(Trend Weight: xxxxx)-
03/20-xxxxx-(Trend Weight: xxxxx)-
03/27-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 177 lbs (-13 lbs)
January 2: 190.0
January 9: 189.0
January 16: 188.6
January 23: 185.4
January 30:
January Goal: 185.0
January Actual:
January Loss:
Weight loss for this week: 3.2 lbs
Current challenge loss: 4.6 lbs
Challenge Weight loss goal:13 lbs
I was expecting a whoosh but this was a big one! I'm a little nervous for this week now, to be honest, but hopeful about hitting that January goal.
Happy to see everybody else sticking with it!
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211.2 on 1/1/2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 199 (12.2 pounds)
January 2: 210 😊
January 9: 210.2 Stressful week and up a tiny bit.
January 16: 209.2 Yeah for me. The stress is still there, a chronically sick DH and me with two bad knee that are flaring up.
January 23: 210.2 Not so good weekend put me back up.
January 30:
January Goal: 207
January Actual:
January Loss:
February 6:
February 13:
February 20:
February 27:
February Goal: 203
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 199
March Actual:
March Loss:
Weight loss for this week: +1
Current challenge loss: 1 down and 10 to go
Challenge Weight loss goal: 12.2 pounds0 -
STARTING WEIGHT FOR THIS CHALLENGE: 251.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 236 lbs
January 2: 251.6
January 9: 249
January 16: 248
January 23: 247 - I'm honestly surprised because this weekend wasn't my best. Hopefully, I'll
continue to hit my weekly goals and make my January goal!
January 30:
January Goal: 246
January Actual:
January Loss:
Weight loss for this week: -1
Current challenge loss: -4.6
Challenge Weight loss goal: -15 lbs
1 -
STARTING WEIGHT: 273.6
CHALLENGE STARTING WEIGHT: 268.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 236
January 2: 268.8
January 8: 266.8
January 16: 261
January 22: 264.2 (FYI: you can't eat like crap and lose weight)
January 30:
January Goal: 255.8
January Actual:
January Loss:
February 6:
February 13:
February 20:
February 27:
February Goal:
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal:
March Actual:
March Loss:
Weight loss for this week: +3.2 lbs
Current challenge loss: 4.6 lbs
Challenge Weight loss goal: 32.8 lbs1 -
OK, so I’m feeling good about my first week, but I need to keep the momentum moving forward! So I’m currently typing this from the treadmill, with the intention of having another good week. Just making the next best decision possible.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 (not sure about the date)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 251
YOUR CHALLENGE WEIGHT LOSS GOAL: 235
January 2: N/A
January 9: N/A
January 16: 251
January 23: 247
January 30:
January Goal: 243
January Actual: 247
January Loss: -4 lbs
February 6:
February 13:
February 20:
February 27:
February Goal:
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -4 lbs
Current challenge loss: -4 lbs
Challenge Weight loss goal: 235 (-16 lbs)2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):255 12/2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 255
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 1: 255
January 2: 253. 😊
January 9: 252.8 😊
January 16: 253.6. 🙁
January 23: 252.6
January 30:
January Goal: 245
January Actual:
January Loss:
February 6:
February 13:
February 20:
February 27:
February Goal: 237
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 230
March Actual:
March Loss:
Weight loss for this week: -1lb
Current challenge loss: -2.4lbs
Challenge Weight loss goal: 230
2 -
Late starter here! I started with a nutrition coach and one of my daily goals is to connect with people who support and encourage me! I had tried a challenge like this a few years back and it seemed to really help so I thought I would try again!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 227.1 9/12/2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 210
January 2: 220.2
January 9: 216.3
January 16: 214.3
January 23: 211.9 (I took this on 1/22 one day early)
January 30:
January Goal: 210
January Actual:
January Loss:
February 6:
February 13:
February 20:
February 27:
February Goal: 200
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 190
March Actual:
March Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
March GW: 148.0
UGW: 132.2
01/01 - 152.9 at 8:45 a.m. ...I did nothing today!!
01/09 - 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! Trainer out sick.
01/16 - 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
01/23 - 149.8 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
01/30 -
01/31 -
Weight Loss/Gain in Jan -
02/01 -
02/06 -
02/13 -
02/20 -
02/27 -
02/28 -
Weight Loss/Gain in Feb -
03/01 -
03/06 -
03/13 -
03/20 -
03/27 -
03/31 -
Weight Loss/Gain in Mar -
Good luck everyone.
Chris2 -
Stats: 39•F•4’11
Challenge SW: 130
Challenge WL Goal: 120
Ultimate WL Goal: 98 -110
- - - - - - - - - - - - - - - - - -
January 2: 130
January 9: xxx
January 16: xxx
January 23: 128
January 30: 127.2
January Goal: 127
January Actual: 127.2
January Loss: 2.8
- - - - - - - - - - - - - - - - - -
February 6:
February 13:
February 20:
February 27:
February Goal: 123
February Actual:
February Loss:
- - - - - - - - - - - - - - - - - -
March 6:
March 13:
March 20:
March 27:
March Goal:
March Actual:
March Loss:3 -
My name's Kris, and I'm 54, F, and 5'10". My starting weight was around 295 or so, sometime in March of 2019. I'm not sure what my ultimate weight goal will be, but the current plan is to get to 175, and see how I feel.
Challenge Starting Weight: 195.8
Challenge Weight Loss Goal: 183.8 (-12 lbs)
January 1: 195.8
January 9: 191.2
January 16: Traveling (DNW)
January 23: 191.8
January 30: 189.4 - I had oral surgery last week, and can only eat soft foods at the moment. That's the reason for the big loss this week.
Weight loss for this week: -2.4 lbs
Current challenge loss: -6.4 lbs
Challenge Weight loss goal: -12 lbs
January Start: 195.8
January Goal: 191.8
January Actual: 189.4
January Loss: -6.4 lbs
February 6:
February 13:
February 20:
February 27:
February Goal: 185.4
February Actual:
February Loss:
On to February! Good luck, everyone!!2 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 199.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/02-DNW-(Trend Weight: xxxxx)- DNW.
01/09-200.0-(Trend Weight: 199.4)-
01/16-198.8-(Trend Weight: 198.7)-
01/23-198.2-(Trend Weight: 198.7)- My homemade soup eaten two days in a row really hurt the bottom line. I actually find that quite surprising. Today, the rest goes in the freezer in smaller portions for some other time when I need a quick dinner. Smaller portions are in order perhaps? I travel this week on Mon, Tue, Wed and Fri of this week. That affects my ability to take my water pill so that is not going to help either. It’s going to be a tough week but I got this! Staying positive…..
01/30-194.8-(Trend Weight: 197.2)- It’s been a long week of working really hard at this. It’s paying off. I think pre-logging my food is helping the most. It really helps me stick to my menu. Good choices also helps me to get in more volumes of food so I’m not super hungry. All my “diets” work UNTIL the moment I get hungry……. Carefully planning is key for me right now. Travel this week is Mon, Tue, Wed. I’ve got to plan for this and not go off the rails. I think I can do it. The weight loss this week has made me feel strong and capable. I hope these feelings stick! I am EXACTLY at my January goal (5 lb loss). My final weigh-in is tomorrow for January. I will try to hang on to this today.
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 199.8
Jan Actual: xxxxx
Jan Goal: (5 pound loss): 194.8
Cumulative Weight Loss so Far: xxxxx
02/01-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Actual: xxxxx
Feb Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/06-xxxxx-(Trend Weight: xxxxx)-
03/13-xxxxx-(Trend Weight: xxxxx)-
03/20-xxxxx-(Trend Weight: xxxxx)-
03/27-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 177 lbs (-13 lbs)
January 2: 190.0
January 9: 189.0
January 16: 188.6
January 23: 185.4
January 30: 185.4
January Goal: 185.0
January Actual: 185.4
January Loss: -4.6 lbs
Weight loss for this week: 0.0 lbs
Current challenge loss: 4.6 lbs
Challenge Weight loss goal:13 lbs
No change this week, perhaps not surprising after last week's whoosh and my birthday over the weekend where I happily had a planned maintenance day.
A little over my goal but trending as I want it to! On to February! 2 -
STARTING WEIGHT FOR THIS CHALLENGE: 251.6 lbs
CHALLENGE WEIGHT LOSS GOAL: 236 lbs
January 2: 251.6
January 9: 249
January 16: 248
January 23: 247
January 30: 245.4
January Goal: 246
January Actual: 245.4
January Loss: 6.2
Weight loss for this week: 1.6
Current challenge loss: 6.2
Challenge Weight loss goal: 15 lbs
3 -
One month in! I kept up with tracking, workouts, and drinking water. I struggled with getting enough sleep.
Start: 213.2
Current: 205.8
Change: -7.4
16 Jan - 213.2
23 Jan - 209.6
30 Jan - 205.8
Total Loss - 7.4
6 Feb -
13 Feb -
20 Feb -
27 Feb -
Total Loss -
6 Mar -
13 Mar -
20 Mar -
27 Mar -
Total Loss -3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 211.2 on 1/1/2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 199 (12.2 pounds)
January 2: 210 😊
January 9: 210.2 Stressful week and up a tiny bit.
January 16: 209.2 Yeah for me. The stress is still there, a chronically sick DH and me with two bad knee that are flaring up.
January 23: 210.2 Not so good weekend put me back up.
January 30: 208 Yeah!!! DH is on a strict low sodium diet so I think that is definitely helping me.
January Goal: 207
January Actual: 208
January Loss: 3.2 pounds
February 6:
February 13:
February 20:
February 27:
February Goal: 203
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 199
March Actual:
March Loss:
Weight loss for this week: -2.2
Current challenge loss: 3.2 down and 9 to go
Challenge Weight loss goal: 12.2 pounds4 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Ultimate goal weight: 200-210?
Challenge starting weight (12/26): 233.4
Challenge goal weight: 220.0
Challenge weight loss goal: 13.4 lbs in 13 weeks
January 02 : 234.2 : ↑ 0.8
January 09 : 233.3 : ↓ 0.9
January 16 : 232.9 : ↓ 0.4
January 23 : 236.2 : ↑ 3.3
January 30 : 235.8 : ↓ 0.4
January Goal: 228.2
January Actual: 235.8
January Loss: ↑ 2.43 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):255 12/2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 255
YOUR CHALLENGE WEIGHT LOSS GOAL:
January 1: 255
January 2: 253. 😊
January 9: 252.8 😊
January 16: 253.6. 🙁
January 23: 252.6
January 30: 252.4
January Goal: 250
January Actual: 252.4
January Loss: -2.6lbs
February 6:
February 13:
February 20:
February 27:
February Goal: 245
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal: 240
March Actual:
March Loss:
Weight loss for this week: -0.2lbs
Current challenge loss: -2.6 lbs
Challenge Weight loss goal: 240
3 -
I’m feeling pretty good about my journey so far as I am down 7 pounds. However, I know in order to have better results, then I need to do better on the weekends. I’m starting to feel like the goal that I set is possible.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 (not sure about the date)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 251
YOUR CHALLENGE WEIGHT LOSS GOAL: 235
January 2: N/A
January 9: N/A
January 16: 251
January 23: 247
January 30: 244
January Goal: 243
January Actual: 244
January Loss: -7 lbs
February 6:
February 13:
February 20:
February 27:
February Goal:
February Actual:
February Loss:
March 6:
March 13:
March 20:
March 27:
March Goal:
March Actual:
March Loss:
Weight loss for this week: -3 lbs
Current challenge loss: -7 lbs
Challenge Weight loss goal: 235 (-16 lbs)3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 199.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/02-DNW-(Trend Weight: xxxxx)- DNW.
01/09-200.0-(Trend Weight: 199.4)-
01/16-198.8-(Trend Weight: 198.7)-
01/23-198.2-(Trend Weight: 198.7)-
01/30-194.8-(Trend Weight: 197.2)- It’s been a long week of working really hard at this. It’s paying off. I think pre-logging my food is helping the most. It really helps me stick to my menu. Good choices also helps me to get in more volumes of food so I’m not super hungry. All my “diets” work UNTIL the moment I get hungry……. Carefully planning is key for me right now. Travel this week is Mon, Tue, Wed. I’ve got to plan for this and not go off the rails. I think I can do it. The weight loss this week has made me feel strong and capable. I hope these feelings stick! I am EXACTLY at my January goal (5 lb loss). My final weigh-in is tomorrow for January. I will try to hang on to this today.
01/31-194.8-(Trend Weight: 197.0)- I made my 5 pound goal this month. That was the first time in a very very long time. I am proud of my progress and my resolve at this time. I hope the momentum keeps up. We all know how easy it is to start sliding backwards on this slippery slope! Good job to everyone who showed up this month. Onward to the next part of the challenge, February, the shortest month and amount of time to get things done. Let’s do this!
Jan Start: 199.8
Jan Actual: xxxxx
Jan Goal: (5 pound loss): 194.8
Cumulative Weight Loss so Far: 5.0 lbs Lost
02/01-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: (5 pound loss): 189.8
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/06-xxxxx-(Trend Weight: xxxxx)-
03/13-xxxxx-(Trend Weight: xxxxx)-
03/20-xxxxx-(Trend Weight: xxxxx)-
03/27-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:
1 -
1
-
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
March GW: 148.0
UGW: 132.2
01/01 - 152.9 at 8:45 a.m. ...I did nothing today!!
01/09 - 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! Trainer out sick.
01/16 - 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
01/23 - 149.8 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
01/30 - 153.4 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
01/31 - 153.2 at 5:20 a.m. ...new Grandson duty then 7.29 miles in 139 mins
Weight Loss/Gain in Jan - +.3
02/01 -
02/06 -
02/13 -
02/20 -
02/27 -
02/28 -
Weight Loss/Gain in Feb -
03/01 -
03/06 -
03/13 -
03/20 -
03/27 -
03/31 -
Weight Loss/Gain in Mar -
Good luck everyone.
Chris1 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 184.8
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 199.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)-
01/02-DNW-(Trend Weight: xxxxx)- DNW.
01/09-200.0-(Trend Weight: 199.4)-
01/16-198.8-(Trend Weight: 198.7)-
01/23-198.2-(Trend Weight: 198.7)-
01/30-194.8-(Trend Weight: 197.2)-
01/31-194.8-(Trend Weight: 197.0)- I made my 5 pound goal this month. That was the first time in a very very long time. I am proud of my progress and my resolve at this time. I hope the momentum keeps up. We all know how easy it is to start sliding backwards on this slippery slope! Good job to everyone who showed up this month. Onward to the next part of the challenge, February, the shortest month and amount of time to get things done. Let’s do this!
Jan Start: 199.8
Jan Actual: xxxxx
Jan Goal: (5 pound loss): 194.8
Cumulative Weight Loss so Far: 5.0 lbs Lost
02/01-194.6-(Trend Weight: 196.7)- It’s a short month but I will not lower my expectations for myself. I want the next five pounds gone! That would literally be finding me dipping my smallest pinkie toe into the warm welcoming waters of the 180’s (189.8). What a dream! It’s sink or swim!
02/06-xxxxx-(Trend Weight: xxxxx)-
02/13-xxxxx-(Trend Weight: xxxxx)-
02/20-xxxxx-(Trend Weight: xxxxx)-
02/27-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: 194.8
Feb Actual: xxxxx
Feb Goal: (5 pound loss): 189.8
Cumulative Weight Loss so Far: xxxxx
03/01-xxxxx-(Trend Weight: xxxxx)-
03/06-xxxxx-(Trend Weight: xxxxx)-
03/13-xxxxx-(Trend Weight: xxxxx)-
03/20-xxxxx-(Trend Weight: xxxxx)-
03/27-xxxxx-(Trend Weight: xxxxx)-
03/31-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Actual: xxxxx
Mar Goal: (5 pound loss): xxxxx
Cumulative Weight Loss so Far:
0
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