70lbs down with pictures!
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You're doing great! What are some tips that you can give that have helped you the most?
The most important thing for me is to ALWAYS log onto MFP and log my food, good or bad.
As far as eating tips go I have tried my hardest to stay away from too much sodium because the water weight kills me. It's not always possible, but I make a conscious effort.0 -
You're doing great! What are some tips that you can give that have helped you the most?
The most important thing for me is to ALWAYS log onto MFP and log my food, good or bad.
As far as eating tips go I have tried my hardest to stay away from too much sodium because the water weight kills me. It's not always possible, but I make a conscious effort.
Great, thanks! I need to eat low sodium as well because of high BP. Im finding it really hard to do though!0 -
awesome great job0
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Really big change. Well done!!0
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Great, thanks! I need to eat low sodium as well because of high BP. Im finding it really hard to do though!
It's super hard! The best thing to do is try and eat as much fresh stuff as you can, so you control how much salt is added. Fresh everything gets pricey, though.
Sometimes it's really hard for me to stay away from the sodium because I'm in a band and we eat on the road a lot and EVERYTHING fast food has tons of sodium in it, even the "healthy" options.0 -
Incredible! Way to go 0
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Nice! Keep up the great work!0
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Nice job dude. It couldnt have been easy. I commend you!
What style of music do you play? Guitarist?0 -
Awesome!!!!!!0
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Wow! This is incredibly inspiring!! Way to go!!
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Here's a picture of my face from earlier today, too. I've had a beard for a very long time and finally decided to do away with it and I can't believe how much different my face looks!
What an awesome transformation! You look so much younger with the beard gone!0 -
that's amazing. you look great.0
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Nice job dude. It couldnt have been easy. I commend you!
What style of music do you play? Guitarist?
Yeah I play guitar in my band and my wife plays drums. We're kind of a mix of rockabilly and punk.0 -
Here's a picture of my face from earlier today, too. I've had a beard for a very long time and finally decided to do away with it and I can't believe how much different my face looks!
Damn boy, not only do you look great, YOU look a lot younger. Keep it up! And thanks for sharing your success!
~Silvia0 -
Great job, keep up the good work.0
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You are a real inspiration to me and I am sure to others as well. You rock...:bigsmile: Keep us posted...0
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Wow thats awesome, congrats:)0
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I can imagine that you feel better - you're a totally different person! Congratulations. Keep it up!0
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Awesome, what a great transformation..Keep going!!!0
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You're going GREAT!0
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