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Howdy!

AmySCKline
AmySCKline Posts: 2 Member
in Introduce Yourself
Hope all of you are doing well! Holy heck....how are we already in February of 2023??
Anyway, I'm AK, I'm a 40yo respiratory therapist. Like many of us, my weight has fluctuated quite a bit....lately into the heavier side. I also work nights so I'm sure that doesn't help!

I've used MFP a few years ago but just rejoined in January 2023. Hoping for lasting success!

Replies

  • mtaratoot
    mtaratoot Posts: 14,583 Member
    Welcome AK!

    Lasting success is surely possible. It's not always easy, but the basics are pretty simple:
    • Set challenging but achievable goals.
    • Don't rush things.
    • Develop habits that you can continue indefinitely.
    • Stick with those habits like glue!

    What are you planning to do this time around to assure YOUR lasting success?
  • AnnieH_4512
    AnnieH_4512 Posts: 1,422 Member
    Hey AK!! Feel free to add me! Looking forward to getting to know you!

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