😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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February Start Weight:186lbs
February Goal Weight:182lbs
Ultimate Goal Weight: 147lbs
February 1: 186lbs
February 5:
February 12:
February 19:
February 26:
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Original Start weight - 1st Sept 2022: 202.6
February Start Weight: 183.4
February Goal Weight: 178
Ultimate Goal Weight: 165
31 January: 183.4
02 February: 182.3
09 February:
16 February:
23 February:
28 February:
February loss - 1.1
Total loss - 20.32 -
I weigh on a sunday, carried over Jan’s end weight
February Start Weight: 75.9kg / 167.33lbs
February Goal Weight: 73kg / 160.94lbs
Ultimate Goal Weight: 57kg / 125.4lbs
February 5:
February 12:
February 19:
February 26:
February Weight Loss:2 -
Started in August 21 at 276lb
Xmas 2022 187lb
Loss 89lb
Gained 10lb over Xmas, lost 8lb first 2 weeks of January, gained 10lb last 2 weeks of January visiting my mum!!! Net result I'm 12lb up! Not giving up!
February Start Weight: 199.8 lb
February Goal Weight: 189 lb
Ultimate Goal Weight: 175 lb
February 1: 199.8 lb
February 8:
February 15:
February 22:
February 28:4 -
Hello, I would like to change my weigh-in day to Friday, please
February Start Weight: 245.4 lbs
February Goal Weight: 240 lbs
Ultimate Goal Weight: 180 lbs
February 3: 244.4
February 10:
February 17:
February 24:
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You can set whichever days you want for your weigh ins. Just as long as you've got a beginning and an ending weigh in I'm sure it's all good. Keeping a weekly weigh in keeps us accountable. I'm changin my weigh in day from Sunday to Wednesday this month...lolFindingSamMon wrote: »Hello, I would like to change my weigh-in day to Friday, please
February Start Weight: 245.4 lbs
February Goal Weight: 240 lbs
Ultimate Goal Weight: 180 lbs
February 3: 244.4
February 10:
February 17:
February 24:
1 -
Sorry for coming in late
Feb starting weight 267.2
Feb goal weight 260.0
Feb actual weight
Total Feb weight loss
1 -
February Start Weight: 106.1 kgs - 234 lbs
February Goal Weight: 96 kgs - 211 lbs lose 22lbs
Ultimate Goal Weight: 76 kgs - 167 lbs - lose 66 lbs
February 1: 106.1 kgs - 234 lbs
February 8:
February 15:
February 22:
February 28:1 -
SW Sept 2022: 189lbs
Feb SW: 171lbs
Feb Goal: 166lbs
Monday Weigh Ins:
❤ 06 Feb:
❤ 13 Feb:
❤ 20 Feb:
❤ 27 Feb:
Overall February:
Overall since SW: -18lbs
Set my goal a bit lower this month, I have a few events coming up so fully prepared to maintain or just lose 1lb for a couple of weeks...on the plus side, hoping to ramp up my gym sessions this month so should still lose inches even if the scales dont move.
February...i'm ready for you!2 -
January Weight Loss: +0.7 lbs
February Start Weight: 181.6
February Goal Weight: 177
Ultimate Goal Weight: 137
February 4: 181.6
February 8:
February 15:
February 22:
February 28:1 -
February Start Weight: 303.8 lbs
February Goal Weight: 295 lbs
Ultimate Goal Weight:175 lbs
February 1: 303.8 lbs
February 4: 302.2 lbs
February 11:
February 18:
February 25:
February 28:4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
January 28 (Starting Weight): - 139.8 (10-day average 141.7)
February goal - Maintain current weight
Ultimate goal - Range between 139 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
January 28: 139.8 (10-day average 141.7)
February 4: 142.6 (10-day average 140.4)
February 11:
February 18:
February 25:
March 4:
Total loss for February I went to a celebration last night; a volunteer appreciation party. Scale weight is up 3.6 pounds just for one day, and that's no surprise. Average weight for the week is down over a pound from last week. I am still near the bottom of my maintenance range by average, and the scale weight actually is darn close to my current target goal weight.
It was nice to give myself permission to eat over budget with no apologies. I did log what I ate; way over for sure, by 23% even. I bet a bagel I'll moderate back down over the next few days. If not; I'm still in a good place. I will NOT go back up. I will succeed! You can too!
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Hello! I love a good Challenge! I've been focused on working out at least 5xs/week--I have a Peloton and I love it but it's been stilling gathering dust until two weeks ago. I am also including Core work at least 3x/week but I just started. I did exceed my week 1 goal though and I'm super proud of myself.
February Start Weight:190.6 lbs
February Goal Weight:184 lbs
Ultimate Goal Weight: 140 lbs
February 1:190.6 lbs.
February 8:
February 15:
February 22:
February 28:1 -
Just finding this after completing the challenge in January. I am hoping to continue healthier habits this month.
February Start Weight: 168.2
February Goal Weight: 164
Ultimate Goal Weight: 150
February 1: 168.2
February 8:
February 15:
February 22:
February 28:1 -
February Start Weight:196.4lb
February Goal Weight:190lb
Ultimate Goal Weight:150lb
February 1:196.4lb
February 8:
February 15:
February 22:
February 28:1 -
[quote="mtaratoot;
Total loss for February I went to a celebration last night; a volunteer appreciation party. Scale weight is up 3.6 pounds just for one day, and that's no surprise. Average weight for the week is down over a pound from last week. I am still near the bottom of my maintenance range by average, and the scale weight actually is darn close to my current target goal weight.
It was nice to give myself permission to eat over budget with no apologies. I did log what I ate; way over for sure, by 23% even. I bet a bagel I'll moderate back down over the next few days. If not; I'm still in a good place. I will NOT go back up. I will succeed! You can too!
[/quote]
Although the scale shows an increase of 3.6 lbs for 1 day, it is impossible to gain that much in one day. It'll come off really quik. Probably just water retention. To gain a pound, you have to eat 3,500 calories more than you burn. So to gain 3.6 lbs in one day you'd have had to eaten 12,600 extra calories. I doubt you overdid it by that much....lol
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3rdtimelosesit wrote: »Total loss for February I went to a celebration last night; a volunteer appreciation party. Scale weight is up 3.6 pounds just for one day, and that's no surprise. Average weight for the week is down over a pound from last week. I am still near the bottom of my maintenance range by average, and the scale weight actually is darn close to my current target goal weight.
It was nice to give myself permission to eat over budget with no apologies. I did log what I ate; way over for sure, by 23% even. I bet a bagel I'll moderate back down over the next few days. If not; I'm still in a good place. I will NOT go back up. I will succeed! You can too!
Although the scale shows an increase of 3.6 lbs for 1 day, it is impossible to gain that much in one day. It'll come off really quik. Probably just water retention. To gain a pound, you have to eat 3,500 calories more than you burn. So to gain 3.6 lbs in one day you'd have had to eaten 12,600 extra calories. I doubt you overdid it by that much....lol
You CLEARLY have no idea how MUCH I ate last night 🤣
It is unlikely, although frankly not impossible, that I put three and a half pounds of delicious food into my pie hole. Like I said, I had planned it and knew the scale would respond. I am not the least bit concerned. I absolutely did NOT gain 3.6 pounds of FAT, although there was for sure an additional 3.6 pounds of "stuff" inside the hole that runs from my pie hole to the hole on the other end. Some could be water weight that comes with carbs or just water in the food. I do think it's unlikely I actually ate over three pounds of food because I know how full I am when I eat "only" two pounds of cauliflower. To be sure, I ate over my calorie budget, so some will be converted to fat.
Am I worried? I sure hope I didn't come across that way. I am not.
My scale actually showed the exact same weight as today 15 days ago on 20 January. It's been down and up and down since then, but my "Weighted Moving Average" has been on a steady path down every day since then except today when it went up a tiny bit.
Not my first rodeo. It's why I decided to let myself eat what I wanted. It wasn't a cheat meal, it was a planned celebration, and I put it in my food diary because that's what is supposed to happen. Now it's back to the regular program. That is exactly what I tell others to do, and I'm totally fine doing it myself. It wasn't a stumble; it was planned. It didn't derail my efforts. It was a little side-hike to see the attractions along my journey. Now I'm back on the main path and moving forward.
Success awaits! Grab it!
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HW: 240 lbs. (December 2021)
February Start Weight:229 lbs.
February Goal Weight:225 lbs.
Ultimate Goal Weight: 150 lbs.
February 6:
February 13:
February 20:
February 27:1 -
February Goal Weight: 195
Ultimate Goal Weight: 148
1/31: 200.7
02/01: 200!
02/05: 200.8 No progress yet this month, but I’m feeling motivated for the week ahead. Enjoy the rest of Sunday and have a good week, everyone!
02/12:
02/19:
02/26:
02/28:3 -
February Start Weight:186lbs
February Goal Weight:182lbs
Ultimate Goal Weight: 147lbs
February 1: 186lbs
February 5: 186lbs
February 12:
February 19:
February 26:
2 -
February Start Weight: 75.9kg / 167.33lbs
February Goal Weight: 73kg / 160.94lbs
Ultimate Goal Weight: 57kg / 125.4lbs
February 5: 75kg / 165.35lbs
February 12:
February 19:
February 26:
February Weight Loss: 0.9kg / 2lbs (so far)3 -
February Start Weight: 316.8
February Goal Weight: 305 lbs
Ultimate Goal Weight: 200 lbs
January 29: 316.8
February 5: 313.2 lbs
February 12:
February 19:
February 26:9 -
3rdtimelosesit wrote: »Total loss for February I went to a celebration last night; a volunteer appreciation party. Scale weight is up 3.6 pounds just for one day, and that's no surprise. Average weight for the week is down over a pound from last week. I am still near the bottom of my maintenance range by average, and the scale weight actually is darn close to my current target goal weight.
It was nice to give myself permission to eat over budget with no apologies. I did log what I ate; way over for sure, by 23% even. I bet a bagel I'll moderate back down over the next few days. If not; I'm still in a good place. I will NOT go back up. I will succeed! You can too!
Although the scale shows an increase of 3.6 lbs for 1 day, it is impossible to gain that much in one day. It'll come off really quik. Probably just water retention. To gain a pound, you have to eat 3,500 calories more than you burn. So to gain 3.6 lbs in one day you'd have had to eaten 12,600 extra calories. I doubt you overdid it by that much....lol
You CLEARLY have no idea how MUCH I ate last night 🤣
It is unlikely, although frankly not impossible, that I put three and a half pounds of delicious food into my pie hole. Like I said, I had planned it and knew the scale would respond. I am not the least bit concerned. I absolutely did NOT gain 3.6 pounds of FAT, although there was for sure an additional 3.6 pounds of "stuff" inside the hole that runs from my pie hole to the hole on the other end. Some could be water weight that comes with carbs or just water in the food. I do think it's unlikely I actually ate over three pounds of food because I know how full I am when I eat "only" two pounds of cauliflower. To be sure, I ate over my calorie budget, so some will be converted to fat.
Am I worried? I sure hope I didn't come across that way. I am not.
My scale actually showed the exact same weight as today 15 days ago on 20 January. It's been down and up and down since then, but my "Weighted Moving Average" has been on a steady path down every day since then except today when it went up a tiny bit.
Not my first rodeo. It's why I decided to let myself eat what I wanted. It wasn't a cheat meal, it was a planned celebration, and I put it in my food diary because that's what is supposed to happen. Now it's back to the regular program. That is exactly what I tell others to do, and I'm totally fine doing it myself. It wasn't a stumble; it was planned. It didn't derail my efforts. It was a little side-hike to see the attractions along my journey. Now I'm back on the main path and moving forward.
Success awaits! Grab it!
As expected, the scale is already coming back down - two of the 3.6 pounds it went up. That's even eating pretty much right at my calorie goal yesterday. Just like I expected. My ten-day average weight actually changed only 0.1 pounds and is even still lower than three days ago. The weighted moving average weight is lower than yesterday, is still higher than before the event on Friday, but actually lower than Thursday. Just goes to show, you can ignore the daily weight fluctuations if you monitor the trend.
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Walela617 (a.k.a. "Carole") wrote: »
Location: Boston, MA area (live in Somerville; work in Cambridge)
Heaviest: 217 on 02/29/2008
Lost 77 lbs. (140 lbs. by 02/28/13 - 5 years)
Pandemic Regain: Weight back up to 188 by 11/01/2021
Round Goal Wt: 141.0 or less (by the end of this month)
Ultimate Goal Wt: 132.0
THIS Challenge:
February 01: 149.6
February 08:
February 15:
February 22:
February 28:
LTD: 00.0 lbs (optional loss to date from 02/01/23)
STATS for FEB 01:
3 -
SW Sept 2022: 189lbs
Feb SW: 171lbs
Feb Goal: 166lbs
Monday Weigh Ins:
❤ 06 Feb: 170lbs
❤ 13 Feb:
❤ 20 Feb:
❤ 27 Feb:
Overall February: -1lb
Overall since SW: -19lbs7 -
Started in August 21 at 276lb
Xmas 2022 187lb
Loss 89lb
Gained 10lb over Xmas, lost 8lb first 2 weeks of January, gained 10lb last 2 weeks of January visiting my mum!!! Net result I'm 12lb up! Not giving up!
February Start Weight: 199.8 lb
February Goal Weight: 189 lb
Ultimate Goal Weight: 175 lb
February 1: 199.8 lb
February 6: 194.8lb -5lb
February 13:
February 20:
February 27:
Great start! 5.8lb to go this month! Ambitious but doable!
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Start Weight: 197 lbs 1st November 2022
February start weight: 181.8 lbs
February Goal Weight: 175 lbs
Ultimate Goal Weight: 143 lbs
February 1st: 181.8 lbs
February 10th: 181.2
7 -
February Start Weight: 129.0 kg
February Goal Weight: 125.7 kg
Ultimate Goal Weight: 117.0 kg
January 30: 129.0 kg
February 6: 128.8 kg (-0.2)
February 13:
February 20:
February 27:
The weekend has been my Achille's heel. I'll try to improve it this week.
8 -
Well first time for this challenge. My birthday is coming up in March. I will be 62! Just hoping to feel and look my best. I joined a yoga studio and have been going for a couple weeks to build muscle. I also walk about 30 minutes a couple times a week. I do TRE (time restricted eating) and will be doing some 36 hour modified fasts for the first time. (allowing a 500 calorie meal).
February Start Weight:171.6
February Goal Weight: 166
Ultimate Goal Weight:156 ish
February 1:171.6
February 8:
February 15:
February 22:
February 28:4 -
HW: 240 lbs. (December 2021)
February Start Weight:229 lbs.
February Goal Weight:225 lbs.
Ultimate Goal Weight: 150 lbs.
February 6: 227.8 lbs. 😀
February 13:
February 20:
February 27:6
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