Just Give Me 10 Days - Round 213
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 213 126.5
2/1 127.5 Sorry for the late post! Our internet went out yesterday evening. Love checking and being told there is no problem and waking up 10 hours later to “we have a service interruption.” Should be fixed by 10am. That will be at least 12 hours without service. We have become so dependent on technology that it is scary. Reading a real book now. It seems it was actually our wi-go modem that died but we got a new one and it is finally operational. YAY!!
2/2 127.0 Started the day with my BPC and that brought on TMI. YAY! I hope this old pattern sticks around!
2/3 127.0 Took blind friend to the casino last night. Had dinner (OMAD) at 5 - ate cheeseburger, no bun, 1 house made potato chip and 1 small potato wedge.
2/4 128.0 60th anniversary celebration at neighbors’ last evening. Champagne, hors d’oeuvres, cup cake 🤦♀️ Not anywhere near my usual 90 oz of water. 🤦♀️🤦♀️🤦♀️ My sewing friends are going to be here this afternoon and we will imbibe a bit - plenty of healthy snacks too!
2/5 129.0 I think that is Friday evening debauchery showing up. Today Great Greek with family. Oldest GS came up from Phoenix. Yesterday with the ladies - meat and cheese, veggies and ranch, two kinds of me made keto crackers, and fresh chicharrones. Those green chili margaritas!?! They were good.
2/6 129.0 At least I didn’t go up again! Good time at Great Greek. Here’s my favorite picture of 2 of my favorite guys. DH and his namesake Dear Great Grandson, Bruce - called Bru.
2/7 129.5. Not surprised after eating a sopapilla with honey at a New Mexican restaurant. They use Hatch green chilies - YUM! Haven’t been there in well over a year.5
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
2/3: 247. 50 pounds down!
2/6: 245.8. I was like a deer with a salt lick yesterday.
2/7: 247.2. Ok self. Get it together.
Enjoy your day and your special dinner!3
Thank you @quiltingjaine for another round!
80oz water each day: 💧💧💜💜💜💜
Row/Bike 8 out of 10 days: 🚣♀️🚴♀️💜💜💜💜
Calories <1700: 🍏🍏💜💜💜💜
No Sugar/Minimum Flour: 📅📅📅📅📅📅(16 days)
💜 means I didn't make goal, but not beating myself up any longer - today's a new day
01/31 - Start Weight: 178.7
02/01 - 177.9 - going in the right direction!
02/02 - 176.7 - Nice to see a drop this morning. I finally drank 80oz water! Hit all my goals yesterday. I changed my white flour goal from none to minimum flour of any kind. I haven't been eating white or whole wheat. Now that I've been off sugar/flour for 11 days, I still get amazed at how much your cravings subside if you can just get past the first week. I'm going to allow flour some time for things like adding panko to casseroles, but not planning on adding it any time soon because I have a bad case of eczema, and I think both contribute to my inflammation.
I've also changed my calorie goal to less than 1700, which is probably a little less than maintenance. I'll still shoot for 1200 to 1400, but I've learned that being ultra strict just backfires on me. In the past, if I went over 1200, I would feel like I failed and binge. Now, I finally learned that if you need to go over, then eat something with 100 to 200 calories - it's okay - you'll lose 1/2 a pound instead of a pound. I have no set end-goal except to care enough about myself to get healthy and stop the damage I'm causing from being unhealthy (or from "dieting" in an unhealthy way). 💜
02/03 - 176.7 - Hit all goals again! I'm still struggling to quit adding so much salt. Is it true that once you've cut down, you really don't want as much? I never got that far to know. I tried before to put 1/4 tsp in a baggie and only take from it each day. I'll try again.
02/04 - DNW
02/05 - DNW
02/06 - DNW
02/07 - 178.1 - I thought it would be up more than this. Four days ago, I had one of those moments most everyone (including many on this forum at this very moment🙏) has had to deal with where everyday life is taking place and all of sudden your world stops with a diagnosis or a phone call about a loved one). I had the same thing in June but it was my medical condition, this time it's my mother-in-law. I won't go in detail but prognosis is dire - very sad - she is the kindest, most selfless and caring person I've ever known.🙏
We've been on the road and got home last night. For goal-tracking above, I've added 💜 for days missed, not only because of the circumstances this time, but because I'm 100% done with beating myself up any longer. So, back on track today.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
1/21 - 180.2 / None / 48oz / Walked
1/22 - 177.9 / None / 48oz / Rode Bike
1/23 - 177.2 / None / 48oz / Snow Shoveled
1/24 - 178.5 / None / 40oz / Snow Shoveled
1/25 - 178.7 / None / 40oz / Snow Shoveled
1/26 - DNW / None / ? oz (not enough) / / None
1/27 - 178.5 / None / ? oz (not enough) / / None
1/28 - 179.1 / None / 64oz / / Rowed 20 mins / 1460
1/29 - DNW / None / 48oz / Stationary Bike/Rowed - 20 mins / 1479
1/30 - 179.1 / None / 40oz / None / 1451
1/31 - 178.7 / None / 48oz / Row/Bike 15 mins / 1523
2/01 - 177.9 / None / 80oz / Row/Bike 15 mins / 1376
2/02 - 176.7 / None / 80oz / Biked 30 mins / 1475
2/03 - 176.7 / None / ?oz / None / 1878
2/04 - DNW / None / ?oz / None / Did Not Track
2/05 - DNW / None / ?oz / None / Did Not Track
2/06 - DNW / None / ?oz / None / Did Not Track
2/07 - 178.19
@quiltingjaine I love the pic. They are both so good looking!
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 170 FOR ME.
“Today….I am choosing Me”
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R212 EW= 194.8
R213 EW= TBD
Current New Goals:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -xxx LOST (Ending Weight xxxxx)
01/31 …..194.8….. ENDING WEIGHT LAST ROUND
02/01 -194.6- (Trend weight 196.7)
02/02 -196.6- (Trend weight 196.7)
02/03 -197.8- (Trend weight 196.8)
02/04 -196.4- (Trend weight 196.8)
02/05 -195.4- (Trend weight 196.7)
02/06 -195.6- (Trend weight 196.5) A fluctuation likey from no TMI. Trend weight is still going down. I wanted to share: I ate something for the first time last night that I thought I would HATE. Scallops! Even after rinsing they smelled so fishy but I followed the simple and fast recipe and OMGOSH, they were delicious. Thank you Gordon Ramsey for giving me the faith to try. I was having spaghetti squash with a cream basil alfredo sauce and decided I needed to add some protein and had them in my freezer. After a quick thaw in a bowl, they were only 4 or 5 minutes to cook. According to MFP, the 5 small scallops came in at 89 calories and 4 carbs. I will be having them again!
02/07 -196.6- (Trend weight 196.6) I was way off the rails yesterday making horrible choices during travel that followed me home and continued to entice me. Today will be better. A long hair appointment will keep me locked in a chair with black coffee for most of the afternoon. That will help. I will have the other half of my spaghetti squash for dinner tonight. Gotta get back on it. I’m exhausted today. Not enough sleep last night.
02/08 -xxxxx- (Trend weight xxxxx)
02/09 -xxxxx- (Trend weight xxxxx)
02/10 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
69 yo female 5’5”
SW: 143.8# (end of round 212)
Round GW: 143.0#
2/1 142.8# not sure how this drop happened but I’ll take it
2/2 143.2# not bad not bad; no exercise at all yesterday and we going into a deep freeze for a few days.
2/3 142.8# weights yesterday. Plan to walk in the mall due to below 0 temps today. Not as good as walking outside but I’m getting cabin fever.
2/4 143.2# Below freezing temps again today, so it’s another lifting day. The house is pretty cool downstairs so I am hibernating upstairs with books and sewing.
2/5 143.4# Walked at the casino with my sister yesterday since it’s big and pretty open. It was packed and I’m not someone who likes parting with my money that way. We got a couple of miles in at least.
2/6 142.8# Morning yoga and then got a nice hike outside yesterday. I am not very flexible so working on that.
2/7 142.6# Started a new strength training program yesterday.
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
R213 SW: 211.8
2/1 – 210.5 – Looks like I shed a lot of water weight yesterday. The new thyroid meds and low-sodium diet have been helping me regulate my water levels. Thyroid patients tend to retain a lot of water. Today is elliptical day for exercise.
2/2 – 210.6 – I thought I would see a large jump back up in weight because that seems to be the trend for me, but not today. I’m just shy of the first 5lb milestone from where I started. Today is yoga day.
2/3 – 211.2 – I had some pizza yesterday. It was within my calories, but higher in sodium, so some water retention seems normal. I’ll try not to do that too often, but the low-sodium diet is important for my health. Friday = Elliptical day!
2/4 – 210.5 – I exercised yesterday even though I didn’t feel like it, and I felt better after. Since it’s Saturday I try to get outside for a 2 mile walk if the weather is nice. Today, the weather is reasonable. Getting outside in the fresh air is a treat during the winter! I was grocery shopping today and I discovered… shopping for low-sodium is HARD ☹
2/5 – 210.0 – Going for another walk outside today even though it will be colder than yesterday. Looking forward to warmer weather. I also got a low-sodium cookbook so I’ll be experimenting with new recipes 😊
2/6 – 209.6 – Yesterday I took our dog for a walk and a trip to the dog park. Nice, relaxed movement as exercise.
2/7 – 210.1 – My daughter has a school performance tonight, so we’re eating dinner out before. I already know what I’m going to order to stay within calories. Normally I would splurge a little, but I don’t feel like it today. Going to try to stay on track and also do some yoga in the afternoon before we go.
@musicsax @deepwoodslady @quiltingjaine (hope I didn't miss anyone!)
Hi, I'm Charissa, ready to go for Round 213/4.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 216.6
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ouncesStats:
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: TBD Loss 0.0 Total Loss 5.2
2/1 216.6 (-0.0/-0.0) My body seems to have adjusted to the lack of alcohol😞 I did have some wine last night but back on target for today and hopefully the next 10 days. Both Goals met ✔✔
2/2 215.8 (-0.8/-0.8) After a 3 day stall, the scale is moving again and in the right direction! Today's meals are planned and should see another loss in the morning. Both Goals met ✔✔
2/3 215.6 (-0.2/-1.0) Better than 0... Water Goal Met ✔
2/4 216.3 (+0.7/-0.3) Expected but was hoping to not see it...The day was good and I saved my calories for crustless pizza. 2 glasses of wine showed up...I ended up over calories by 300. And now it's the weekend....
2/5 217.8 (+1.5/+1.2) Ooops...The first mistake was not planning dinner for Saturday. At around 4pm, looked around and had nothing prepped for dinner so did a unplanned grocery run....and I was hungry....you know where this is going. All kinds of interesting things ended up in my cart!
2/6 218.2 (+0.4/+1.6) The good news - I enjoyed my weekend. It was a lazy kinda weekend. Sunday was kind of back on track but the damage was already done. And this week kinda has "doomed" written all over it. Tuesday we go out to dinner to celebrate our wedding anniversary. Saturday we go out to finish celebrating my husbands birthday and finally Sunday is superbowl. It will be round 214 by then... One day at a time.
2/7 Mulligan - it will just depress me. Not sure what's going on in my head but it started with a bag of cheetos after lunch. The kind that looks like it should be a serving but when you read the label after you've consumed the bag you see that it was 2.5 servings😞 But, here's why these rounds are so powerful, at least for my mind. I've got dinner tonight then I have 3 days to get at least back to starting weight for this round and then the new round starts and I can forget that this round ever existed!!🙂 I need to at least meet my water goal today!!!
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.
Round 213 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment
Previous posts:2/1: 222.2
/ logged all; no exercise/ Food exceeded budget yesterday, mainly because I picked up my venison salami from the locker yesterday. Had to sample it! 😊 So good, and, it is salty. I have plenty so I need to share it.
In other news I am retired as of January 1, 2023! Still planning to log a few part time hours doing admin things and being an ambassador for the firm.
(Too much information warning) And more other news, I am having a prostate removal surgery a week from today. Getting that “C-word” out of my body! I am not planning on filling you all in with ongoing fine details of the procedure or the recovery. But, I want to mention it here so you can pray that the doctor gets a good night’s sleep the night before. 😊 Thanks.
/all food logged; no exercise/ This could have been better without the mishap last night. Kind of embarrassing to talk about, but…. My food log was really good yesterday until… DW and I went to a meeting and on the way home, there was no choice but to stop and use the restroom somewhere. No choice. We went to a Taco Bell just in time. And, my rule is “don’t just stop and use a business restroom without buying something.” Bean Burrito it was.
Food was still under budget, but burrito was too salty and too late in the evening.
Sorry I made you read this.
/logged it all; none/
Chamber event last night with a taste of something from every restaurant in town.
/all logged; active as a log/ so cold outside.
/all logged; actually went out for a walk. / I am trying to do some analysis this morning, but maybe not enough coffee in me to think clearly. Here it is. I think “sweets” are more my downfall than “savory.” Yes, I can abuse both, but for me one “sweet” begets another. Before I know it I have eaten more than I can accurately log.
No sweets yesterday.
/logged all; short walk/ nothing new to report this morning.
Starting weight at end of last round.
/logged all; climbed a few stairs./ I love breakfast, but… My stomach is growling as I type this. Today is clear liquids only in prep for tomorrow’s surgery. I guess I will log it all, but I don’t log water usually. MFP will not let me “Complete Diary” at the end because the calories will be too low.
So, on a related note, maybe I should start logging my water intake. It might reveal something. Who am I kidding. It WILL reveal something. I am sure I don’t meet expectations on this.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7
SW (12/27/22): 150.2lb
quiltingjaine wrote: »
@39flavours If you or anyone is looking only at calories, averages 895 last week and 745 this week is a reduction of 150 average. 150 cal X 7 days =1,050. There are 3500 calories in a pound so about 1/3 of a pound would equal 1,050 calories. What you were eating is as important as how much. That is why tracking is so important.
A side note about the gym - I have a “thing” about clean hands. I wipe down each machine before and after using it. I bring my own cloth and use the cleaning spray they supply. Now if I would just GO!
Sorry I didn't explain that very well in my post, the 895 was my average net DAILY intake for the past week, 745 for the week before. I haven't worked out my basal metabolic rate in a while but I'm pretty sure that it's around 1300 cals a day, so that's a daily deficit of at least 400 cals. Then add on energy burnt through daily activities (about 350 maybe? More on the days I consciously exercise) so that's a 750 daily deficit or 5250 a week which should equal 1.5 lbs loss a week as far as I understand. But these things are never that straight forward and I think my body is just really good at conserving energy!
I need to learn some patience.1
@_JeffreyD_ I'll be thinking of you and your surgery tomorrow. I hope all goes smoothly!
@fmfdfa2020 Holding you and your family in my heart as you endure your MIL's illness4
Round 213 (my FIRST!)
February 1, 2023 - February 10, 2023
HW: 300 pounds (September 2020)
2023 SW: 288.9 (Jan 9, 2023)
Round goals: 64 oz. water and track EVERYTHING
I just saw this today, so I'll go ahead and catch up yesterday's log.
2/1: 278.5 - Happy to see the 270s again. Definitely has me motivated to keep going. Struggling with cravings.
2/2: 277.4 - I have no clue how I dropped an entire pound since yesterday. I wanted to eat the world yesterday... but I managed to control it. Munched on some pretzels, but I did log them. Genuinely surprised to see this weight today.
2/3: - 277.2 - Still moving the right direction.... happy to see it. I indulged in the work-provided pizza for lunch yesterday. Then had a scoop of ice cream later in the day. MFP says I still had 500 calories to eat (after it calculated my steps), but I was curious what WW would say. 68 points!! That's like 2 days of eating, but really only about 1500 calories. WW might be out here starving people. CRAZY!
2/4: - 276.4 - good day. Stayed within my calories.
2/5: - 278.9 - yikes. I expected this though. Yesterday was date day. We hiked a new trail, had lunch, and saw Avatar in the theater. While I was within my calories, I ate lots of fried foods and buttered popcorn. It’ll come back off. Hopefully quickly. 😅
2/6: - 278.8 - I hoped for a bit more of a drastic change, but it’s fine… as long as I get back down to a loss before this round is over. Ha! Back to work today, so hopefully tomorrow’s weight will reflect better choices.
2/7: - 278.1 - So glad I’m back to a loss this round. My happy scale app predicts that I’ll be 200lbs in November by losing 2lbs a week. 9 months until ONEderland!?!?! Heck yeah! It made me even more determined to stick to tracking for at least a year and see where I’m at. Even if I’m not 200 lbs… I will be much closer than I am today.
Total round weight loss/gain: -0.4 lbs
You don't have to be perfect, you just have to be better than you were before
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1
01/31 - 163.1
Round Goal: 161.xlb Water goal: 90oz.
Day, Weight, Comment
2/01 - 163.0
2/02 - 162.9
2/03 - 161.7
2/04 - DNW
2/05 - DNW
2/06 - 163.2
2/07 - 162.6 - Has anybody seen my brain? It seems to have gone missing and taken my memory with it. I've been so out of it today. Despite waking up a whole half hour earlier than normal, I managed to not finish all my morning journaling until mid morning, I didn't check in here, and I have ZERO memory of the first hour and a half of work. The task is finished, but I have no memory of finishing it. I did, however, get my workout in. Rowing sprints for cardio. And journaling is now caught up. I had a few meetings so while I wait for a response on my next project, I'm finally updating you. I'm a mess, y'all. I pre-logged dinner and I'm cutting it close. Was hoping the weather would hold out for another walk with pups this afternoon but it seems to keep threatening me and then delaying. Maybe that's my problem -- the gloomy dreary weather?! I will still attempt to walk if it looks like I can pull off 25 minutes/1 mile with them without getting soaked. Rest day tomorrow but hopefully I can get my act together a little more and knock out yoga or something.
Previous Day's Comments2/01 - I'm happy with that tiny little drop. I cut it really close on calories yesterday and was honestly worried I'd be up again. Today will be another day which staying in calories will bring a challenge. I've already eaten breakfast since dinner was suuuuuper early and I was beginning to feel nauseous. Yoga this morning, just 15 minute easy morning wakeup practice. Will need to really pay attention to my watch's reminders to get up and move. And then move extra today. Not only to keep warm, but to give myself a little wiggle room in calorie department. Will see if BF wants to make chicken noodle or chicken and dumplings tonight for something cozy.
2/02 - Well, if I keep losing 0.1 at a time, I'll barely miss my goal of 161.x but I'll be a pound lighter than last round's end weight which isn't a bad thing nor would I be upset. Big splurge dinner of chicken and dumplings served in homemade bread bowls. I'm super proud of yet another bread-baking related accomplishment (why must it be on my "only eat sometimes" list again? I love baking it). No clue lunch, as usual or dinner except that I'm in charge, eek. The pup woke me up with his coyote-sounding yawn and was doing a peepee dance at 4am so I'm up an hour earlier than my alarm. In a bit I'm going to start my bodyweight workout and, because of the early start, I can have a small break before the cardio sprinter portion, yippee. I'm not sure how I feel other than I AM looking forward to this being over haha
2/03 - I wasn't expecting that woosh at all! I made homemade beef and cabbage pan fried wontons last night. They weren't that great, but I think part of that is because it was ground beef. I had pork, but unfortunately it went bad before I could make it. Plus seasonings were off and not enough. I have leftover filling and wonton wrappers for lunch today. Got my workout in despite not wanting to get up at all. Woke up mid-dream and that always messes with me. Then BigBro's car wouldn't start, my car was frozen over entirely, and so I had to take him to school. Good thing because in spots where water pools, it was all icy. I almost couldn't make it up the hill home because the water pooled at the bottom left water tracks up the hill which froze. Thankfully I had 4WD and some umph to get me far enough up to get in the grass and get traction. Late start to work and to everything else. Setting up my grocery pickup to be about the same time I pick up BigBro from school so I can knock two things out in one trip since today is grocery day anyway.
2/04 - I was rushing for a puppy that really had to go outside ASAP so I skipped weighing. Probably good for my mental state as I indulged in a little wine last night and that never helps the scale in the morning. Today is an alcohol free day, though. Back to help Fam move the remainder of their stuff into the new house and help get things ready for a garage sale tomorrow. Should be plenty of movement today, will just have to be careful of my food choices. Hope you're all having a good weekend. Will try to check in tomorrow as well, time permitting. Also hoping for a weigh in tomorrow to see where I stand so I can adjust and not have a huge weekend gain.
2/05 - Yesterday was a struggle. The pup had the pukes approximately 4-7am. Then I finally got to fall asleep on the couch only for BF's alarm to go off. I'm still exhausted haha! I'm also so sore from all the heavy lifting this weekend that I can't move a single muscle without cringing in soreness pain. I made the decision to forego my workout this morning. Thinking about it, 2 full days of moving a house is like 2 full days of strength training/lifting weights. And I did a workout Thursday and Friday. My body needs a rest day somewhere! I might skip tomorrow's, too. Just do yoga tomorrow and Wednesday (my scheduled rest day) and resume workouts on Thursday/Friday. They're all moved in so no more heavy lifting that I know of on weekends. One thing I will say: I'm proud of myself for logically thinking about it and not just saying "its Monday, I'm tired, no workout" like I would have previously. I hit snooze on my alarm and used that time to really think things through before making the decision and getting up (I almost went ahead and slept in if it wasn't for the pups realizing I was awake and getting a little crazy).
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/6 197.8 why oh why
2/7 199.4 thinking sodium (hoping) but got to CHANGE things
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 EW: 173.2 lb (-0.5)
Round 212 EW: 172.0 lb (-1.2)
Round 213 SW: 172.0 lb
My goals are to not eat my children's left overs and to give myself smaller portions for dinner.
2/1: 171.3 lb
Achieved my goals for the day.
2/2: 170.4 lb
Not sure why the sudden bigger drops in weight. It is unusual for me but I have just finished TOM. I expect my weight will level or it bounce up in the next few days. I have discovered dried apricots are relatively low calorie and I am enjoying having a few with my cup of tea. I always feel I need something with my tea so the apricots work well.
2/3: 170.0 lb
I was very inactive but stuck to my calorie budget.
2/4: 170.0 lb
It was pizza night again but I stuck to my calorie budget. I really need to exercise. Tantalizing-ly close to the 160s but I suspect my scales will play with me for a while before letting me get there!
2/5: 169.3 lb
A bit of a surprise. Ate lots of fruit and banana bread at a friend's place. Skipped dinner though because I was so full. I did estimate my calories and I was on budget so it's probably just the missing weight of dinner in my system.
2/6: 169.5 lb
Achieved my goals for the day.
2/7: 169.1 lb
Achieved my goals for the day.
GIVE ME 10 DAYS – ROUND 213
February 1 - 10, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
My goal for round 213? To make it through these 10 days without regret. I start in Mass trying to pack and getting home and family in order. Leaving for 3 months is more like a move than a vacation. I have to go through every aspect of my life and transport those items to this other home so life there continues on normally. I then have 22 hours of car riding in two days, followed my time in MIL’s home, and then a final 4 hour drive. Then it is the unpacking and putting my life in order until I repeat the process going north in 3 months. My husband yesterday asked when will there ever be less stuff be going in the car. My reply was when we start flying instead. :P
So, exercise will not start until I make it to the Keys. But once there, my goal is to work on my exercise habits so that they are re-established and will continue when I get back to Mass in May. As for the road trip, I am planning out my meals and pretracking. I did this in 2021 when I was with you all and it worked great. Trying to decide if I will smuggle my scale in the suitcase or not, or just accept three DWI in a row. At least it would be in the middle of the round. We will find out this weekend, won’t we? :P
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/12/23
Round 212 147.2 1/22/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.0 2/1/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
2/1 – 143.0 Last night, I was crazy hungry later in the evening. Calories had been on target for the day (I aim for 1443 – don’t remember how I set that number way back when). I decided that I was too hungry and made a thoughtful decision to add an 80 calorie parmesan snack, and a fifth of an open candy bar. Brought me up to 1591. I kind of glad that I have had some section of this process without exercise as I am getting to see little hints of where my baseline might be.
2/2 – 142.4 Yesterday was challenging. Spent the day helping my parents at assisted living. Planned on having lunch with them as they keep asking me to join them. Nope, they now skip lunch, and they had a day packed with tasks for which they needed my assistance. One was trip to fidelity to deal with account issues in person. There they have a nice coffee machine and bowl full of candy AND I was very hungry. Well I was unprepared to snap out my trays, so nothing for me…… Got home 3:30 and had some quick food and adjusted my planned dinner and added a little after dinner, to fill in those missing lunch/afternoon calories. It worked!! I’m pretracked through next Monday which is helping me a lot!
2/3 – 142.6 Just means I am where I am supposed to be.
2/4 – 142.0 road trip Amazing that I dodged stress eating last night. Yesterday was last push of packing and cleaning to leave our home for three months. We lost power late afternoon for an hour. We used the time well, but were strategizing for what we do if power does not come back. Came on just in time to cook dinner. We finish up and head for a relaxing few hours before early bedtime, for todays early rise and journey. A little after 9 pm, we realize the heat never came back on!!!! (right now it is -12 outside not including windchill – logan airport – 9 and -33 with windchill). Panic!! We cannot get it back on. Each phone call to emergency heating services goes to voicemail………. Facebook comes to the rescue. I used facebook messenger figuring that no one would be online. In less than a minute I got a reply. Repairs were crazy last night, but they came. Heat is working, and I am loading the car as I type. I was certainly thinking about chocolate last night. Pre-tracking and the inconvenience of Invisalign kept me in line.
2/5 – road trip, DNW I decided to be logical. That is part of this journey is to live the reality so for me that was not packing the scale into the car and annoying the heck out of my husband. Do I am going to have three days of not weighing, until I get to marathon where I have a sister scale ( I have three matching scales – maine, mass, florida). Stayed true to my pre-tracked foods. Again, Invisalign really stops that impromptu eating. You just can’t or risk dental health.
2/6 – MIL, DNW Continued the road trip, and made great time yesterday. I was very close to keeping with my pre-tracking. MIL made homemade lasagna, which I planned for, but also had meatballs and her mixed meats from her Italian sauce. But I traded my two unplanned meatballs and meat for the peanut butter M&M that I had planned on, but skipped. While I am calling today a DNW, because I don’t have MY scale, I did step on MIL’s and it stated 142.2. Should not have an up. I am curious how it will align with mine on 2/8.
2/7 – MIL, DNW Yesterday, tracking went well. Reworked my day as I went on as nothing except breakfast went as planned. Numbers were good, and I was hungry from about 7 pm on, so I have no concern that I overate. I did step on MIL’s scale, 142.4. we will see how this corelates with my scale tomorrow. Today is packing the car, driving another 4 hours and then unpacking again.
GIVE ME 10 DAYS – ROUND 213
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
@SModa61 I don't mean to be nosey, but could you explain how/what it looks like to live in 3 states? My boyfriend is from Louisiana and moved here (Missouri) this year. I'm looking into options for what our future looks like. More than likely Missouri will stay home. But it would be amazing if we could eventually have two homes somehow.
Female, 5ft. 6 in.
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 174th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NY, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
2/03 - 150.5
2/06 - 150
2/07 - DNW
ts been a long time since Ive been part of this challenge, but found it excellent to keep me on track so we're joining up again! Sorry its kind of half way through this round. But no time like the present to get started again.
Starting Weight - July 2022- 82kg
Lowest Weight- Dec 2022- 74kg
Current Weight- Feb 2023- 77kg
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/6 - 77.9kg- started tracking again, PT session, Aiming for a 'perfect week' on apple watch. Day 1 Apple Watch 👍🏻
2/7- 77.9kg- ate too much yesterday… just clearing out the cupboard so I can stay focused will try better today
Weights class ✔️ closed all 3 rings ✔️
2/8- 77.7kg - yesterdays food was on point, going for the same again today.
Not sure how I’ll squeeze some exercise in yet, might have to be after kids bedtime!
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