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Just Give Me 10 Days - Round 213
Replies
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Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2
Day/Weight/Comment
2/1 - 215.2
2/2 - 215.2
2/3 - 214.2
2/4 - 213.6
2/5 - 214
2/6 - 213.2
2/7 - 212.4
2/8 - 214
2/9
2/10
7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1
Last weight
01/31 - 163.1
Round Goal: 161.xlb Water goal: 90oz.
Day, Weight, Comment
2/01 - 163.0
2/02 - 162.9
2/03 - 161.7
2/04 - DNW
2/05 - DNW
2/06 - 163.2
2/07 - 162.6
2/08 - 162.4 - Beautiful storms this morning (I can hear them off in the distance still). I feel so powerful and revived after a good thunderstorm. Not sure why, but I've ALWAYS loved them. I wanted to be a storm chaser when I grew up. Part of me still does. Shh, don't tell. I'm about to finish my coffee and do some yoga while my work computer boots up. I worked late (unpaid) Monday evening for about an hour and a half so being 15-30 minutes late or getting off a few minutes early won't hurt. Nobody from the Kansas City office is usually online until 8-8:30am anyway so it's more my quiet work time and easiest time for me to take comp (evenings are rough since I get off earlier than most people do since I'm on earlier). BF wants chicken bacon ranch stromboli (AKA calorie bomb) tonight so I have to be on my best behavior today! Was hoping to meet goal of 161.x but if I'm not careful with tonight's dinner, I'm not sure I'll make it.
2/09
2/10
Previous Day's Comments2/01 - I'm happy with that tiny little drop. I cut it really close on calories yesterday and was honestly worried I'd be up again. Today will be another day which staying in calories will bring a challenge. I've already eaten breakfast since dinner was suuuuuper early and I was beginning to feel nauseous. Yoga this morning, just 15 minute easy morning wakeup practice. Will need to really pay attention to my watch's reminders to get up and move. And then move extra today. Not only to keep warm, but to give myself a little wiggle room in calorie department. Will see if BF wants to make chicken noodle or chicken and dumplings tonight for something cozy.
2/02 - Well, if I keep losing 0.1 at a time, I'll barely miss my goal of 161.x but I'll be a pound lighter than last round's end weight which isn't a bad thing nor would I be upset. Big splurge dinner of chicken and dumplings served in homemade bread bowls. I'm super proud of yet another bread-baking related accomplishment (why must it be on my "only eat sometimes" list again? I love baking it). No clue lunch, as usual or dinner except that I'm in charge, eek. The pup woke me up with his coyote-sounding yawn and was doing a peepee dance at 4am so I'm up an hour earlier than my alarm. In a bit I'm going to start my bodyweight workout and, because of the early start, I can have a small break before the cardio sprinter portion, yippee. I'm not sure how I feel other than I AM looking forward to this being over haha
2/03 - I wasn't expecting that woosh at all! I made homemade beef and cabbage pan fried wontons last night. They weren't that great, but I think part of that is because it was ground beef. I had pork, but unfortunately it went bad before I could make it. Plus seasonings were off and not enough. I have leftover filling and wonton wrappers for lunch today. Got my workout in despite not wanting to get up at all. Woke up mid-dream and that always messes with me. Then BigBro's car wouldn't start, my car was frozen over entirely, and so I had to take him to school. Good thing because in spots where water pools, it was all icy. I almost couldn't make it up the hill home because the water pooled at the bottom left water tracks up the hill which froze. Thankfully I had 4WD and some umph to get me far enough up to get in the grass and get traction. Late start to work and to everything else. Setting up my grocery pickup to be about the same time I pick up BigBro from school so I can knock two things out in one trip since today is grocery day anyway.
2/04 - I was rushing for a puppy that really had to go outside ASAP so I skipped weighing. Probably good for my mental state as I indulged in a little wine last night and that never helps the scale in the morning. Today is an alcohol free day, though. Back to help Fam move the remainder of their stuff into the new house and help get things ready for a garage sale tomorrow. Should be plenty of movement today, will just have to be careful of my food choices. Hope you're all having a good weekend. Will try to check in tomorrow as well, time permitting. Also hoping for a weigh in tomorrow to see where I stand so I can adjust and not have a huge weekend gain.
2/05 - DNP
2/06 - Yesterday was a struggle. The pup had the pukes approximately 4-7am. Then I finally got to fall asleep on the couch only for BF's alarm to go off. I'm still exhausted haha! I'm also so sore from all the heavy lifting this weekend that I can't move a single muscle without cringing in soreness pain. I made the decision to forego my workout this morning. Thinking about it, 2 full days of moving a house is like 2 full days of strength training/lifting weights. And I did a workout Thursday and Friday. My body needs a rest day somewhere! I might skip tomorrow's, too. Just do yoga tomorrow and Wednesday (my scheduled rest day) and resume workouts on Thursday/Friday. They're all moved in so no more heavy lifting that I know of on weekends. One thing I will say: I'm proud of myself for logically thinking about it and not just saying "its Monday, I'm tired, no workout" like I would have previously. I hit snooze on my alarm and used that time to really think things through before making the decision and getting up (I almost went ahead and slept in if it wasn't for the pups realizing I was awake and getting a little crazy).
2/07 - Has anybody seen my brain? It seems to have gone missing and taken my memory with it. I've been so out of it today. Despite waking up a whole half hour earlier than normal, I managed to not finish all my morning journaling until mid morning, I didn't check in here, and I have ZERO memory of the first hour and a half of work. The task is finished, but I have no memory of finishing it. I did, however, get my workout in. Rowing sprints for cardio. And journaling is now caught up. I had a few meetings so while I wait for a response on my next project, I'm finally updating you. I'm a mess, y'all. I pre-logged dinner and I'm cutting it close. Was hoping the weather would hold out for another walk with pups this afternoon but it seems to keep threatening me and then delaying. Maybe that's my problem -- the gloomy dreary weather?! I will still attempt to walk if it looks like I can pull off 25 minutes/1 mile with them without getting soaked. Rest day tomorrow but hopefully I can get my act together a little more and knock out yoga or something.
2/08
2/09
6 -
Audrea
42, 5”9
Heaviest Weight-205
Smallest Weight (21)-145
Goal weight-143
Day, Weight, Comment
2/01
2/02
2/03
2/04
2/05
2/06
2/07-199
2/08- 201- had to jump in, missed past month of rounds with lots of serious health issues with my 83 year old mother in law and working lots of overtime. Did heavy emotional eating after working late nights and the scale shows. Time to get back on track. Goal is to track calories and no eating past 7pm and No LNS!
2/09
2/106 -
Hi All - Robyn here from SE Virginia.
SW: 146.6 / Gained 0.2 pounds last round
Day/Weight/Comment
2/1: 146
2/2: 147
2/3: 147
2/4: 147
2/5: 147.4
2/6: 146.4
2/7: 147.2
2/8: 148.2 - I'm doing the opposite of reaching my goal this round.
2/9:
2/10:10 -
Round 213 (my FIRST!)
February 1, 2023 - February 10, 2023
Female, 5’4”
HW: 300 pounds (September 2020)
2023 SW: 288.9 (Jan 9, 2023)
Round goals: 64 oz. water and track EVERYTHING
I just saw this today, so I'll go ahead and catch up yesterday's log.
Day/Weight/Comment
2/1: 278.5 - Happy to see the 270s again. Definitely has me motivated to keep going. Struggling with cravings.
2/2: 277.4 - I have no clue how I dropped an entire pound since yesterday. I wanted to eat the world yesterday... but I managed to control it. Munched on some pretzels, but I did log them. Genuinely surprised to see this weight today.
2/3: - 277.2 - Still moving the right direction.... happy to see it. I indulged in the work-provided pizza for lunch yesterday. Then had a scoop of ice cream later in the day. MFP says I still had 500 calories to eat (after it calculated my steps), but I was curious what WW would say. 68 points!! That's like 2 days of eating, but really only about 1500 calories. WW might be out here starving people. CRAZY!
2/4: - 276.4 - good day. Stayed within my calories.
2/5: - 278.9 - yikes. I expected this though. Yesterday was date day. We hiked a new trail, had lunch, and saw Avatar in the theater. While I was within my calories, I ate lots of fried foods and buttered popcorn. It’ll come back off. Hopefully quickly. 😅
2/6: - 278.8 - I hoped for a bit more of a drastic change, but it’s fine… as long as I get back down to a loss before this round is over. Ha! Back to work today, so hopefully tomorrow’s weight will reflect better choices.
2/7: - 278.1 - So glad I’m back to a loss this round. My happy scale app predicts that I’ll be 200lbs in November by losing 2lbs a week. 9 months until ONEderland!?!?! Heck yeah! It made me even more determined to stick to tracking for at least a year and see where I’m at. Even if I’m not 200 lbs… I will be much closer than I am today.
2/8: - 277.9 - Yesterday was a really good eating day. I didn’t think it would take this long to recover from the weekend… It’ll make me think twice the next time. I could be like 274 by now! I say this, but the superbowl is this weekend. GO CHIIIEEEFFFSSS!!!!! I’ll be stress eating I’m sure. Ha!
2/9: -
2/10: -
Total round weight loss/gain: -0.6 lbs
@gomifune ONEderland!!! Congrats!
@Skyleen75 Nice whoosh!
6 -
RSW - 123.6 lb
RGW - 119.4 lb
2/1 - DNW (travel & debauchery)
2/2 - DNW (same)
2/3 - 123.6 - First I have to confess my sins. I went from 119.4 lb on Monday to 123.6 lb today! Gah. I was out of control for my whole trip, essentially. The drinks were flowing and there was food everywhere. I had late night snacks every night thanks to my lowered inhibitions and having no responsibilities other than sitting in meetings. Phew. I know a lot of this is water but there is probably more than a pound of legit gain I need to get rid of. My goals for the rest of the round are to fast a minimum of 16 hours each day and to move my body for at least 30 minutes each day. Kicking things off with a longer fast today. Planning to make it to dinner time without eating. No need for hugs. I know what I did and what I need to do!
2/4 - 122.0. I did OMAD yesterday plus a 15-minute Peloton ride and 30-minute run. Going to take some discipline to get the travel weight off! I did a 45-minute Peloton ride this morning and have been tracking my food so far today. We’re attending a birthday party this afternoon but I plan to just have a couple bites of my kid’s cake 😇
2/5 - 122.0
2/6 - 121.6. Honestly surprised this wasn't higher this morning; it may catch up with me tomorrow. I didn't do very well this weekend. Today should be pretty easy to be disciplined since the kids are back in daycare today. Yesterday afternoon we had a family-wide snack attack. I have trouble resisting snacks when everyone else is having them. Then I had nighttime snacks while my husband ate nothing. Why? Ah well, today is a recovery run on the tread and probably a dog walk. I think I'll throw in some light strength training, too. Happy Monday everyone!
2/7 - 121.4. Okay, my goal of getting back to my pre-travel weight is looking a little distant right now. Maybe I did do substantial damage. Crazy that I did more damage during a short business trip than I did during my family vacation over the holidays. I've really gotten out of the habit of tracking and need to start again. I had a snack attack again last night. My birthday is the last day of the challenge and would really like to reach my goal! Yesterday I walked the dogs, did a 30-minute treadmill jog, and did 20 minutes of power yoga. I kind of hurt my back doing yoga from twisting too deeply, so today I think I'll just walk the dogs. And track! my! food!
2/8 - 121.4 again. I did track yesterday, so I made progress there, but I landed right at what my maintenance calories probably are so it absolutely makes sense that I've stopped losing. Today I'll track again with the intent of having a deficit at the end of the day (aka avoiding chocolate and booze). I'm also due for a Peloton ride and dog walk.
2/9
2/108 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
2/1-166
2/2-164
2/3-164
2/6-165
2/7-164
2/8-165-Walk, horse, lunch out and errands. Thinking of healthy choices for Super Bowl.6 -
Round 213
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 170 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R212 EW= 194.8
R213 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/31 …..194.8….. ENDING WEIGHT LAST ROUND
02/01 -194.6- (Trend weight 196.7)
02/02 -196.6- (Trend weight 196.7)
02/03 -197.8- (Trend weight 196.8)
02/04 -196.4- (Trend weight 196.8)
02/05 -195.4- (Trend weight 196.7)
02/06 -195.6- (Trend weight 196.5)
02/07 -196.6- (Trend weight 196.6) I was way off the rails yesterday making horrible choices during travel that followed me home and continued to entice me. Today will be better. A long hair appointment will keep me locked in a chair with black coffee for most of the afternoon. That will help. I will have the other half of my spaghetti squash for dinner tonight. Gotta get back on it. I’m exhausted today. Not enough sleep last night.
02/08 -195.8- (Trend weight 196.5)A good day yesterday except for the exercise which was very low level due to a long hair appointment. I look like a French poodle now from the perm. Full-breed Ha. Ha. I am still up a full pound from my starting weight (lowest scale reading in quite awhile) and not much time to reach goal (any loss at all). Only two more scale readings left. Ugh. Tonight my DD and SIL will be coming to dinner. I am making chicken shish-kebobs. Very low fat, low carb and low calorie. Yum!
02/09 -xxxxx- (Trend weight xxxxx)
02/10 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Hello again friends!! Happy February!! Looking forward to another great 10 days! I'm so glad I found this again last round, I'm already finding it becoming an integral part of my morning routine to sit down and assess what happened yesterday so I can move forward good or bad. I've never been a journaller, this is as close as I get
.
Female, 51yrs, 5'5"
Goal weight...to hang out somewhere 145-150
R212 EW -181.4
Day, Weight, Comment
2/01 - 181.4 - I might end up here for a few days as TOM showed up early yesterday (thank you Peri Menopause for the unpredictable cycle). Still hate the snow and cold...only let the doggo drag me out for a 20 minute walk, the windchill is wicked this week. I need to start motivating myself to do something else on top of a walk when I hate the weather...we have an elliptical and my boys have a small area with weights. I used to do some pretty intense kettle bell work outs 5 plus years ago but stopped when I messed up my shoulder, I should start that back up again as well....sigh....
2/02 - 180.8 - unexpected, felt super bloated all day yesterday. Another cold one yesterday so only a short walk but did a bunch of cleaning so I was moving a good chunk of the day.
2/03 - 180.8 - Glad I got out for good walk yesterday as a polar vortex has hit Ontario...it's flippin -25C out there today (-35 with the wind chill), even the dog won't walk in this!! Made beef stroganoff in the crock pot for dinner last night, had mine over a pile of roasted cauliflower instead of noodles, it was delicious!!
2/04 - 180.0 - Was really hoping to get below 180 this round...looks totally do-able!! Put in 25minutes on the elliptical yesterday because stupid weather, could have done more but I forgot my water bottle upstairs. Didn't get out of the house at all yesterday, it was treacherous, roads closed all over the place around here. DS(17) had some friends over and one of them loves to bake, I managed to leave alone the cookies and red velvet cupcakes he brought, not sure how but I did it...YAY ME!!
2/05 - 180.6 - thought that might happen...went out to a local brewery for dinner and then a hockey game last night...so beers and a higher calorie than normal dinner. I had a light snack instead of lunch to bank some so it wouldn't his as hard as it could have. Got 35 minutes in on the eliptical. Temps have gone up so hopefully getting outside this week will help me get under 180!!
2/06 - 180.6 - ugh...stuck here. Got in a great hike yesterday, finally a reasonable temp and the trails were nicely packed down. Busy day so got lots of steps in on top of the hike. We ate dinner really late, picked up take out on the way home from my son's game. I had a huge cobb salad, probably should have only had half but it was sooo good and I was sooo hungry.
2/07 - 179.8 - Yay!!! Got in a great hike yesterday. Timing of meals after breakfast was really late for me yesterday and I ended up with a very low calorie count for some reason, definitely not one that should be healthy or sustainable. I'll have to watch that and figure out some quick reasonable snacks to have on hand for days when plans and schedule mess up meal times.
2/08 - 178.8 - Not sure I trust this one...DS messed around with my scale, the battery in his died and he has a weigh in for wrestling on Friday so he's monitoring closely...he changed min to kg from lbs and moved it around and I had to change it back this morning...will see if it sticks tomorrow.
2/09
2/1010 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
2/1 197.6
2/2 197.4
2/3 197.2
2/4 197.2
2/5 DNW
2/6 197.8 why oh why
2/7 199.4 thinking sodium (hoping) but got to CHANGE things
2/8 199.0
2/9
2/109 -
❄️☃️❄️☃️❄️☃️❄️
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: goals—no snacking after dinner; walking as weather permits; 20 min meditation daily
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻
2/01 - 177.6 🧘🏻
Almost made it through with no snack, but…. It’s 7F this morning, so no long walks for me! Stay warm if you’re in the frigid zone!
2/02 - 177.4
I’m surprised, as I overindulged yesterday. Probably catch me tomorrow!
2/03 - 178
Yep, there it is. And it’s ok. This cold weather (14F right now) brings out my inner black bear—I want to eat and sleep! I’ve been doing lots of short training sessions with 12-week-old Booker (he thinks we’re playing) to direct his energy, and I got this cute pic yesterday. I wonder what he’s thinking about!
2/04 - 179
Yikes. But not a surprise or mystery. I baked cookies for DH, ate 4. Ate a (small) bowl of ice cream because I really wanted chocolate. I started out beating myself up this morning, but have decided to give myself a little grace with the very frigid weather. It always makes me crave fat and carbs. The temp is supposed to start rising today and be in the high 30s & 40s tomorrow onward, so I’ll get more exercise, which helps stem the recreational eating. I sometimes think I should just stop obsessing and tracking and simply eat when I’m really hungry. I think about food all the time, because I’m always planning my meals, then thinking, oh, I still have 17 calories available, and then eat 400. Anyone else feel like “dieting” — because however we frame it, that’s what we’re doing when we count calories, carbs, other macros, sugar, whatever — makes you more focused on food and more inclined to use food for emotional support and “something to do”? Or maybe it’s just me. I am a bit of a weirdo. 😁 Anyway, I’m looking forward to better weather and more outdoor time. And to getting rid of these few pounds I’ve re-accumulated so I get lose a few more.
2/05 - 177.8
Ok, that’s better. And the weather is better so I’m off in a bit to take the pup for a nice long sniff walk. Have a great Sunday, everyone!
2/06 - 177.6
It’s a new week, and I’m determined to clean up my act. I had one great, no-snack round and then fell apart again. Ridiculous. So today’s the day, this week’s the week…. Happy Monday, all!
2/07 - 177.8 💚🧘🏻
Yesterday was a pretty good day. I ate within bounds, had fun with the pup, read, wrote, had a nap. Perfect! Wishing you all good days, too!
2/08 - 177.8 🧘🏻
This seems to be my body’s new favorite place to hang out.
2/09 -
2/10 -
11 -
Hi, I'm Charissa, ready to go for Round 213/4.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 216.6
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ouncesStats:
HW: 230
CW: 216.6
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: TBD Loss 0.0 Total Loss 5.2
SW: 216.6
2/1 216.6 (-0.0/-0.0) My body seems to have adjusted to the lack of alcohol😞 I did have some wine last night but back on target for today and hopefully the next 10 days. Both Goals met ✔✔
2/2 215.8 (-0.8/-0.8) After a 3 day stall, the scale is moving again and in the right direction! Today's meals are planned and should see another loss in the morning. Both Goals met ✔✔
2/3 215.6 (-0.2/-1.0) Better than 0... Water Goal Met ✔
2/4 216.3 (+0.7/-0.3) Expected but was hoping to not see it...The day was good and I saved my calories for crustless pizza. 2 glasses of wine showed up...I ended up over calories by 300. And now it's the weekend....
2/5 217.8 (+1.5/+1.2) Ooops...The first mistake was not planning dinner for Saturday. At around 4pm, looked around and had nothing prepped for dinner so did a unplanned grocery run....and I was hungry....you know where this is going. All kinds of interesting things ended up in my cart!
2/6 218.2 (+0.4/+1.6) The good news - I enjoyed my weekend. It was a lazy kinda weekend. Sunday was kind of back on track but the damage was already done. And this week kinda has "doomed" written all over it. Tuesday we go out to dinner to celebrate our wedding anniversary. Saturday we go out to finish celebrating my husbands birthday and finally Sunday is superbowl. It will be round 214 by then... One day at a time.
2/7 Mulligan - it will just depress me. Not sure what's going on in my head but it started with a bag of cheetos after lunch. The kind that looks like it should be a serving but when you read the label after you've consumed the bag you see that it was 2.5 servings😞 But, here's why these rounds are so powerful, at least for my mind. I've got dinner tonight then I have 3 days to get at least back to starting weight for this round and then the new round starts and I can forget that this round ever existed!!🙂 I need to at least meet my water goal today!!! Water Goal Met ✔
2/8 220.3 (+2.1/+3.7) Too bad gaining isn't my goal, as I'd be killing it!
Dinner was fabulous!! I usually skip dessert - but they had a turtle cheesecake that had my name ALL over it. Today is a "normal" day (at least lets hope)
2/9
2/109 -
Too late to update my post so here's another because I'm needy like that (:
I went ahead and created my chicken bacon ranch stromboli as best as possible in the recipe section (a lot of it is close estimates, particularly the flour to make the dough or the amount of ranch to properly coat. It's never quite consistent) and logged it. It really isn't as bad as I had anticipated it being. I will need to make sure I'm not dreadfully hungry by the time its done, like I have been these last 2 nights before dinner or it will turn horrible. Typically 2 slices, which I have logged and can work with, is enough. Last time I made this, I allowed myself to get fiendishly hungry and I ate 4 which is about 75% of my calories for the day! All within 4 hours of bed? No thank you.7 -
Pardon the cat hair!
@39flavours I believe all wrist worn trackers are similar. The lack of steps after spending a couple of hours walking in Sam’s and Walmart was very disappointing. That’s why I started to wear my Garmin watch on my ankle about 4 years ago.
@deepwoodslady Beware of the carbs in spaghetti squash too. 1 cup has 10g total carbs.7 -
@_JeffreyD_ I'll be thinking of you and your surgery tomorrow. I hope all goes smoothly!
@fmfdfa2020 Holding you and your family in my heart as you endure your MIL's illness
@pezhed - Thank you 4 -
Thank you @quiltingjaine for another round!
80oz water each day: 💧💧💜💜💜💜💜
Row/Bike 8 out of 10 days: 🚣♀️🚴♀️💜💜💜💜💜
Calories <1700: 🍏🍏💜💜💜💜💜
No Sugar/Minimum Flour: 📅📅📅📅📅📅📅(17 days)
💜 means I didn't make goal, but not beating myself up any longer - today's a new day
01/31 - Start Weight: 178.7
Round 213
02/01 - 177.9 - going in the right direction!
02/02 - 176.7 - Nice to see a drop this morning. I finally drank 80oz water! Hit all my goals yesterday. I changed my white flour goal from none to minimum flour of any kind. I haven't been eating white or whole wheat. Now that I've been off sugar/flour for 11 days, I still get amazed at how much your cravings subside if you can just get past the first week. I'm going to allow flour some time for things like adding panko to casseroles, but not planning on adding it any time soon because I have a bad case of eczema, and I think both contribute to my inflammation.
I've also changed my calorie goal to less than 1700, which is probably a little less than maintenance. I'll still shoot for 1200 to 1400, but I've learned that being ultra strict just backfires on me. In the past, if I went over 1200, I would feel like I failed and binge. Now, I finally learned that if you need to go over, then eat something with 100 to 200 calories - it's okay - you'll lose 1/2 a pound instead of a pound. I have no set end-goal except to care enough about myself to get healthy and stop the damage I'm causing from being unhealthy (or from "dieting" in an unhealthy way). 💜
02/03 - 176.7 - Hit all goals again! I'm still struggling to quit adding so much salt. Is it true that once you've cut down, you really don't want as much? I never got that far to know. I tried before to put 1/4 tsp in a baggie and only take from it each day. I'll try again.
02/04 - DNW
02/05 - DNW
02/06 - DNW
02/07 - 178.1 - I thought it would be up more than this. Four days ago, I had one of those moments most everyone (including many on this forum at this very moment🙏) has had to deal with where everyday life is taking place and all of sudden your world stops with a diagnosis or a phone call about a loved one). I had the same thing in June but it was my medical condition, this time it's my mother-in-law. I won't go in detail but prognosis is dire - very sad - she is the kindest, most selfless and caring person I've ever known.🙏
We've been on the road and got home last night. For goal-tracking above, I've added 💜 for days missed, not only because of the circumstances this time, but because I'm 100% done with beating myself up any longer. So, back on track today.
02/08 - 177.5 I didn't track yesterday. I was more tired from the 8 hour drive the day before than I thought I would be. It may be the no sleep, but I just don't handle expressway traffic very well any longer - is it just getting older?
Or, is it that I'm just not use to it any longer. If anyone has been to Maine, you know we don't have a major rush hour issue, to say the least - two lane highway for the most part. And I LOVE it after driving 12 years in Atlanta traffic.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
1/21 - 180.2 / None / 48oz / Walked
1/22 - 177.9 / None / 48oz / Rode Bike
1/23 - 177.2 / None / 48oz / Snow Shoveled
1/24 - 178.5 / None / 40oz / Snow Shoveled
1/25 - 178.7 / None / 40oz / Snow Shoveled
1/26 - DNW / None / ? oz (not enough) / / None
1/27 - 178.5 / None / ? oz (not enough) / / None
1/28 - 179.1 / None / 64oz / / Rowed 20 mins / 1460
1/29 - DNW / None / 48oz / Stationary Bike/Rowed - 20 mins / 1479
1/30 - 179.1 / None / 40oz / None / 1451
1/31 - 178.7 / None / 48oz / Row/Bike 15 mins / 1523
2/01 - 177.9 / None / 80oz / Row/Bike 15 mins / 1376
2/02 - 176.7 / None / 80oz / Biked 30 mins / 1475
2/03 - 176.7 / None / ?oz / None / 1878
2/04 - DNW / None / ?oz / None / Did Not Track
2/05 - DNW / None / ?oz / None / Did Not Track
2/06 - DNW / None / ?oz / None / Did Not Track
2/07 - DNW / None / 40oz / None / Did Not Track
2/08 - 177.58 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 213 126.5
2/1 127.5 Sorry for the late post! Our internet went out yesterday evening. Love checking and being told there is no problem and waking up 10 hours later to “we have a service interruption.” Should be fixed by 10am. That will be at least 12 hours without service. We have become so dependent on technology that it is scary. Reading a real book now. It seems it was actually our wi-go modem that died but we got a new one and it is finally operational. YAY!!
2/2 127.0 Started the day with my BPC and that brought on TMI. YAY! I hope this old pattern sticks around!
2/3 127.0 Took blind friend to the casino last night. Had dinner (OMAD) at 5 - ate cheeseburger, no bun, 1 house made potato chip and 1 small potato wedge.
2/4 128.0 60th anniversary celebration at neighbors’ last evening. Champagne, hors d’oeuvres, cup cake 🤦♀️ Not anywhere near my usual 90 oz of water. 🤦♀️🤦♀️🤦♀️ My sewing friends are going to be here this afternoon and we will imbibe a bit - plenty of healthy snacks too!
2/5 129.0 I think that is Friday evening debauchery showing up. Today Great Greek with family. Oldest GS came up from Phoenix. Yesterday with the ladies - meat and cheese, veggies and ranch, two kinds of me made keto crackers, and fresh chicharrones. Those green chili margaritas!?! They were good.
2/6 129.0 At least I didn’t go up again! Good time at Great Greek. Here’s my favorite picture of 2 of my favorite guys. DH and his namesake Dear Great Grandson, Bruce - called Bru.
2/7 129.5. Not surprised after eating a sopapilla with honey at a New Mexican restaurant. They use Hatch green chilies - YUM! Haven’t been there in well over a year.
2/8 128.5 WOW! Almost the end of the round AGAIN!8 -
-
47 F - Ultimate Goal weight 160
SW Round 212: 198.0 (-1.8)
SW Round 213: 198.2 (+.02)
Well last round was a bit of a bust. I ended higher than when I started but thats ok!
Goal 1 for this round: Use the "day completed" button at the end of every day to make sure I log everything.
Goal 2 for this round: start this 4 week treadmill plan (tomorrow) to do something different and get some cardio in: https://blog.myfitnesspal.com/4-week-treadmill-training-plan/
2/1 197.4 my body likes this weight apparently as I spent most of round 213 there, haha. Checked off my journal.
2/2 199.0 Had some fresh baked bread and homemade butter last night with some Guinness ale. delicious, but here's the spike! Checked off my journal.
2/3 196.6 So excited haven't seen this number in ages!
2/4 198.8 short lived due to eating dinner out. went over calories but not by a lot. Checked off my journal.
2/5 199.0 ugh weekend salty water weight. Had burger and onion rings last night, only ate half but obviously not helping the situation here. ate over maintenance again (only a little but still). Checked off my journal so that's good, today's goal to stay well under calorie goal and drink lots of water, treadmill challenge and sauna with my sister this morning too.
2/6 199.0
2/7 198.6 a little progress~ checked off my journal.
2/8 197.4 ok if we can just hold here or lower.... ~ checked off my journal.
2/9
2/109 -
Hi, I'm Charissa, ready to go for Round 213/4.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 216.6
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ouncesStats:
HW: 230
CW: 216.6
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: TBD Loss 0.0 Total Loss 5.2
SW: 216.6
2/1 216.6 (-0.0/-0.0) My body seems to have adjusted to the lack of alcohol😞 I did have some wine last night but back on target for today and hopefully the next 10 days. Both Goals met ✔✔
2/2 215.8 (-0.8/-0.8) After a 3 day stall, the scale is moving again and in the right direction! Today's meals are planned and should see another loss in the morning. Both Goals met ✔✔
2/3 215.6 (-0.2/-1.0) Better than 0... Water Goal Met ✔
2/4 216.3 (+0.7/-0.3) Expected but was hoping to not see it...The day was good and I saved my calories for crustless pizza. 2 glasses of wine showed up...I ended up over calories by 300. And now it's the weekend....
2/5 217.8 (+1.5/+1.2) Ooops...The first mistake was not planning dinner for Saturday. At around 4pm, looked around and had nothing prepped for dinner so did a unplanned grocery run....and I was hungry....you know where this is going. All kinds of interesting things ended up in my cart!
2/6 218.2 (+0.4/+1.6) The good news - I enjoyed my weekend. It was a lazy kinda weekend. Sunday was kind of back on track but the damage was already done. And this week kinda has "doomed" written all over it. Tuesday we go out to dinner to celebrate our wedding anniversary. Saturday we go out to finish celebrating my husbands birthday and finally Sunday is superbowl. It will be round 214 by then... One day at a time.
2/7 Mulligan - it will just depress me. Not sure what's going on in my head but it started with a bag of cheetos after lunch. The kind that looks like it should be a serving but when you read the label after you've consumed the bag you see that it was 2.5 servings😞 But, here's why these rounds are so powerful, at least for my mind. I've got dinner tonight then I have 3 days to get at least back to starting weight for this round and then the new round starts and I can forget that this round ever existed!!🙂 I need to at least meet my water goal today!!! Water Goal Met ✔
2/8 220.3 (+2.1/+3.7) Too bad gaining isn't my goal, as I'd be killing it! Dinner was fabulous!! I usually skip dessert - but they had a turtle cheesecake that had my name ALL over it. Today is a "normal" day (at least lets hope)
2/9
2/10
@itladyee "But, here's why these rounds are so powerful, at least for my mind. I've got dinner tonight then I have 3 days to get at least back to starting weight for this round and then the new round starts and I can forget that this round ever existed!!
So True! The rounds keep you from totally going off the cliff, but if you do, there's always a new round.
@itladyee "Too bad gaining isn't my goal, as I'd be killing it!"
This made me laugh - I love the sense of humor so many of you have - we need an LOL button!
Happy Anniversary!6 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
GW: 165
2/1 – 210.5 – Looks like I shed a lot of water weight yesterday. The new thyroid meds and low-sodium diet have been helping me regulate my water levels. Thyroid patients tend to retain a lot of water. Today is elliptical day for exercise.
2/2 – 210.6 – I thought I would see a large jump back up in weight because that seems to be the trend for me, but not today. I’m just shy of the first 5lb milestone from where I started. Today is yoga day.
2/3 – 211.2 – I had some pizza yesterday. It was within my calories, but higher in sodium, so some water retention seems normal. I’ll try not to do that too often, but the low-sodium diet is important for my health. Friday = Elliptical day!
2/4 – 210.5 – I exercised yesterday even though I didn’t feel like it, and I felt better after. Since it’s Saturday I try to get outside for a 2 mile walk if the weather is nice. Today, the weather is reasonable. Getting outside in the fresh air is a treat during the winter! I was grocery shopping today and I discovered… shopping for low-sodium is HARD ☹
2/5 – 210.0 – Going for another walk outside today even though it will be colder than yesterday. Looking forward to warmer weather. I also got a low-sodium cookbook so I’ll be experimenting with new recipes 😊
2/6 – 209.6 – Yesterday I took our dog for a walk and a trip to the dog park. Nice, relaxed movement as exercise.
2/7 – 210.1 – My daughter has a school performance tonight, so we’re eating dinner out before. I already know what I’m going to order to stay within calories. Normally I would splurge a little, but I don’t feel like it today. Going to try to stay on track and also do some yoga in the afternoon before we go.
2/8 – 211.3 – The sodium in restaurant food hit me hard. Hopefully that will flush out in a day or two – I hate the feeling of water bloat. It makes my hands feel puffy and it’s distracted when I work.
2/9 -
2/10 –
7 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 174th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NY, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
SW: 151
Day/Weight/Comment
2/01
2/02
2/03 - 150.5
2/04
2/05
2/06 - 150
2/07 - DNW
2/08 - 149
2/09
2/10
6 -
64 yr young F, 5ft 4 Round 213 (my 145th). As always, thank you. @QuiltingJaine.
Goal for this round; I'm not looking at a specific number, instead I need to aim to cut out chocolate & biscuits 'cuz I can't stop at 1 or even 2, it starts me on a downward addictive spiral. So that and any loss is my aim.. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
SW 138.6
2/1 138.6 - 9.91 miles walked, a much better day & under control! 5% of exercise calories eaten back.
2/2 138 – 11.04 miles walked, half of exercise calories eaten back.
2/3 138.4 – childminding DGS; no structured walking.
2/4 139.8 – don't ask!!:( 9.68 miles walked, but that was not enough to negate the massive amount of food I binged on. I'm such a stupid greedy pig!! Today is Saturday, it will be good to spend my walking together with DH.
2/5 139.4 - 11.86 miles walked, & back in control, all but 197 of exercise calories eaten back. Saturday for us is pizza night together with a massive delicious crunchy salad, we also have oven roasted chips, I normally have just 100 calories worth, but last week I realised that I am not that bothered about the taste so this week didn't have any and to TBH didn't miss them. More importantly no chocolate/biscuits. Thank you for your kind words, I'm over yesterday’s rant at myself now.
2/6 139.4 – no structured walking, DS & family came down for a roast lunch & then we all went to a wider family get together; 27 of us, all my DSs & their children & grandchildren. We try to do this a couple of times a year, not all of us manage it as to get a date that all of us can make is near impossible!!
2/7 139.4 – 9.61 miles walked yesterday, ate back ¾ of exercise calories, but stayed in control & no chocolate/biscuits.
2/8 139.4 – 10.88 miles walked, 75% exercise calories eaten back.
2/9
2/10
I'M WORTH IT !!
ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
6 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
Day/Weight/Comment
2/1: 248.6
2/2: 247.8
2/3: 247. 50 pounds down!
2/4: 246
2/5: 244.8
2/6: 245.8. I was like a deer with a salt lick yesterday.
2/7: 247.2. Ok self. Get it together.
2/8: 245.8
2/98 -
SW (12/27/22): 150.2lb
2/1: 144
2/2: 143.2
2/3: 143.2
2/4: 143
2/5
2/6: 144.6
2/7: 143.4
2/8: 143.2
2/9
2/107 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 EW: 173.2 lb (-0.5)
Round 212 EW: 172.0 lb (-1.2)
Round 213 SW: 172.0 lb
My goals are to not eat my children's left overs and to give myself smaller portions for dinner.
2/1: 171.3 lb
Achieved my goals for the day.
2/2: 170.4 lb
Not sure why the sudden bigger drops in weight. It is unusual for me but I have just finished TOM. I expect my weight will level or it bounce up in the next few days. I have discovered dried apricots are relatively low calorie and I am enjoying having a few with my cup of tea. I always feel I need something with my tea so the apricots work well.
2/3: 170.0 lb
I was very inactive but stuck to my calorie budget.
2/4: 170.0 lb
It was pizza night again but I stuck to my calorie budget. I really need to exercise. Tantalizing-ly close to the 160s but I suspect my scales will play with me for a while before letting me get there!
2/5: 169.3 lb
A bit of a surprise. Ate lots of fruit and banana bread at a friend's place. Skipped dinner though because I was so full. I did estimate my calories and I was on budget so it's probably just the missing weight of dinner in my system.
2/6: 169.5 lb
Achieved my goals for the day.
2/7: 169.1 lb
Achieved my goals for the day.
2/8: 168.2 lb
Achieved my goals for the day. I seem to be getting better at making good choices consistently which a few people have told me is the key to weight loss.
2/9
2/1011 -
fmfdfa2020 wrote: »
@itladyee "But, here's why these rounds are so powerful, at least for my mind. I've got dinner tonight then I have 3 days to get at least back to starting weight for this round and then the new round starts and I can forget that this round ever existed!!
So True! The rounds keep you from totally going off the cliff, but if you do, there's always a new round.
@itladyee "Too bad gaining isn't my goal, as I'd be killing it!"
This made me laugh - I love the sense of humor so many of you have - we need an LOL button!
Happy Anniversary!
@fmfdfa2020 ~ I love these rounds. So glad I found them! And yes, you have to LAUGH! Thank for the Anniversary wish!4 -
JGM10Ds Round 213
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝FEBRUARY 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
FEBRUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 213
Round 212: EW: 133.2
Day/Weight/Comment
01/02: 133.3: Daily Habits🫶
02/02: 133.5: Daily Habits🫶
03/02: 133.2: Daily Habits🫶
04/02: 133.7: Daily Habits🫶
05/02: 133.6: Daily Habits🫶
06/02: 134.5: Daily Habits🫶 Reverting to my pre Covid weight 😝
07/02: 133.9: Daily Habits🫶
08/02: 134.2: Daily Habits🫶
09/02: xxx: Daily Habits
10/02: xxx: Daily Habits
Daily Habits - 2023
Update - February 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
My details: 62yr old F 168cm; Australian, reason my weigh in is nearly a day ahead.
End 212: 115.5 kg
10 day GW: 114.5
2025 GW: 70 kg
Day/Weight/Comment
2/1 115.3 Lost 200g from yesterday.
2/2 114.9 Amazed by this because I didn’t record my food yesterday.
2/3 114.8
2/4 114.6
2/5 114.7 Unsure why the gain. Having a day off recording food.
2/6 115.5 Ouch but not unexpected. Back on diet today.
2/7 115.2
2/8 115
2/9 114.9 Surprised as I had a biscuit binge yesterday but did a good rowing session this morning.
2/107 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
01/30 - 153.4 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
01/31 - 153.2 at 5:20 a.m. ...Grandson Duty then 7.29 miles in 139 mins
Day/Weight/Comment
02/01 - 152.5 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
02/02 - 153.2 at 5:20 a.m. ...Grandson Duty then 6.26 miles in 116 mins
02/03 - 151.7 at 5:20 a.m. ...Grandson Duty then made soup
02/04 - 153.3 at 8:30 a.m. ...2.50 miles in 90 mins w/DH and family. So fun!!
02/05 - 154.2 at 7:45 a.m. ...a total ME Day!
02/06 - 152.6 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
02/07 - 154.3 at 5:20 a.m. ...Grandson Duty!! then put the house in order for our housekeeper
02/08 - 154.2 at 5:20 a.m. ...Grandson Duty!! then 60 min workout w/trainer
02/09 -
02/10 -
Chris7
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