15 pounds to lose challenge- Feb. 1, 2023-April 30, 2023

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Replies

  • SunnyDays930
    SunnyDays930 Posts: 1,577 Member
    @monrl Those sound like achievable goals. Welcome!
  • nay0m3
    nay0m3 Posts: 178 Member
    @55isfly22 FINGERS CROSSED FOR YOU!!!!!!!!!!!!!!!!
  • 55isfly22
    55isfly22 Posts: 26 Member
    edited February 2023
    @nayOm3 🙏 Thank you!
    (I edited my post a bit)
  • 200Karen
    200Karen Posts: 2,233 Member
    @SunnyDays I’m cheering you on to Success 👍
    Best wishes for our new week

    @monri Welcome 👋
    Great February goals. I’ll join you with everyday tracking.

    @nayOm3 LOL that’s my herbal tea. Going on 3 years drinking it Almost like an addiction 😍
    What do you think of isometric weights? I’m researching and applying upper body isometric exercises. Hopeful this will be something for my older age.


    💞 Karen
  • nay0m3
    nay0m3 Posts: 178 Member
    @ggmoo One day at a time, my dear! Just conquer today the best you can!
  • charlouiselb
    charlouiselb Posts: 64 Member
    charlouiselb wrote: »
    Hi- I’m Char, a 5’3” 45yr old mom of 3 tween/teens. I have been using MFP for a few years inconsistently. I started at 159lbs in Jan 2018 and lost 25lbs in 8 months. Then maintained until summer 2021. Since then, I swapped around some daily medications and thus my weight fluctuated- going up. Starting 2023, I hit 150lbs — and have recommitted to tracking, weighing and using macros to get that extra weight off. Looking for continued success in 2023. Glad to be here ;-)

    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 137.2
    CHALLENGE STARTING WEIGHT (FROM January 31): 147.2 LBS
    CHALLENGE ENDING WEIGHT: TBD

    FEBRUARY 1530 cals
    02/01- 147.2
    02/06- 146.4
    02/13-xxxxx
    02/20-xxxxx
    02/27-xxxxx
    02/28-xxxxx

    Feb Goal: 144.2
    Feb Actual:
    Feb Loss/Gain:
    Cumulative Weight Loss so Far:

    MARCH
    03/01-xxxxx
    03/06-xxxxx
    03/13-xxxxx
    03/20-xxxxx
    03/27-xxxxx
    03/31-xxxxx

    Mar Goal: xxxxx
    Mar Actual: xxxxx
    Mar Loss/Gain: xxxxx
    Cumulative Weight Loss so Far: xxxxx

    APRIL
    04/01-xxxxx
    04/03-xxxxx
    04/10-xxxxx
    04/17-xxxxx
    04/24-xxxxx
    04/30-xxxxx

    Apr Goal: xxxxx
    Apr Actual: xxxxx
    Apr Loss/Gain: xxxxx
    Cumulative Weight Loss so Far:

  • RubyRed427
    RubyRed427 Posts: 4,415 Member
    @UCGRocks Welcome to our group!! :)
  • RubyRed427
    RubyRed427 Posts: 4,415 Member
    linzbecky123 wrote: »
    RubyRed427 wrote: »
    @linzbecky123 Hi! During which hours do you eat for IF?

    Sorry I overlooked this question earlier, @Rubyred427! I am technically doing 16:8 (16 hours of fasting and an 8-hour eating window) each day. But normally I fast for at least 18 hours with occasional 20 hour or longer fasts. I have done one 24-hour fast and am currently doing a 42-hour fast. My doctor suggested I do intermittent and I’m glad she did!

    Thanks for the tips. I know I can do IF but not when I drink alcohol. When I drink in the evening, I have to have some food to stave of nausea. Sigh.

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