Hi

Hello! Welcome back! Commit friend. Keep going even when you don’t feel like it. Better health is yours!! Everyday you do some sort of movement whether cardio or strength training, you are making yourself better. Don’t set high expectations, don’t worry about others, and just take 30 mins every other day getting better. Just imagine how far you can go and how better you will feel in 3-6 months time. Take it day by day. Push yourself day by day.

Sincerely
Someone who has had multiple starts but now going the distance