Hello!

IronBread
IronBread Posts: 10 Member
in Introduce Yourself
Hello! I am IronBread!

I’ve been off and on with physical training throughout my life. I never fully committed. Then one day I decided Im all in. I will accomplish my goals. I will get stronger. My diet will be healthy. So here I am, ready to push and be pushed! I hope you accomplish everything you seek to do in your health journey. Now let’s get it!!

Replies

  • mtaratoot
    mtaratoot Posts: 14,231 Member
    So what are your goals that you will accomplish?

    What does a "healthy diet" look like to you?
  • IronBread
    IronBread Posts: 10 Member
    mtaratoot wrote: »
    So what are your goals that you will accomplish?

    What does a "healthy diet" look like to you?

    Strength and flexibility.

    My breakfast:
    3 egg whites 1 whole egg
    Kind Almond Oatmeal
    2 slice of Turkey bacon
    Mixed fruit
    Tall glass of water

    Snacks varies: (I.e. 2 rice cakes and 2tbsp pb or berry blast protein shake)

    Dinner: Protein, Veggies, Baked potato

    I throw in a treat (I.e. 1 cookie) to satisfy my sweet craving every so often.
  • mtaratoot
    mtaratoot Posts: 14,231 Member
    That sounds like a pretty healthy diet to me. Stick to it, and success awaits!

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