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Easy Banana Pancakes

KaleiAlanaSmith
KaleiAlanaSmith Posts: 133 Member
edited July 2018 in Recipes
Hello everyone!!! I've been playing around with banana pancake recipes since so many of them online are a FLOP. I've finally figured out what I think is a great banana pancake and I'm excited to share the recipe for other pancake lovers!

Recipe:
2 Ripe Bananas
2 Tbsp white flour (or sub for another flour)
2 Eggs
1/4 tsp baking powder

Directions:
-Whisk eggs and baking powder together in a separate bowl or cup
-Mash bananas and add in flour and whisked eggs
-Cook in a greased or nonstick pan over medium-low heat and make the pancake about 3-4 inches wide to ease flipping. Flip the pancake when it starts to firm up and you can see bubbles throughout (about 4 minutes each side)

Makes about 10-12 pancakes

Total Calories: 409

I like to eat mine with Walden Farms Zero Calorie Maple Syrup (SO GOOD)
Enjoy :)

Replies

  • bufger
    bufger Posts: 763 Member
    Thanks for that I've been looking for a decent recipe.

    I substitute regular flour with almond flour.
  • forestdweller46
    forestdweller46 Posts: 28 Member
    Skip the baking powder, ditch the SODIUM. The pancakes come out just fine no matter what flour you use.
  • debpaj
    debpaj Posts: 1 Member
    Awesome
  • alizahaidri
    alizahaidri Posts: 1 Member
    Great
  • Dan__Cote
    Dan__Cote Posts: 44 Member
    Thank you for this simple recipe. I tried making it on Saturday. I didn't have any flour though :( . I made them with just 2 eggs and 2 bananas. Made 9 small pancakes. My wife and kid loved them. Definitely adding this to my Saturday morning family breakfast from now on. *note* Cook on low heat. Banana pancakes will burn if cooked on medium heat.
  • forestdweller1
    forestdweller1 Posts: 425 Member
    one mashed medium very ripe banana
    one egg
    two T flour
    es todo

    of course I gild the lily, adding
    one t ceylon cinnamon
    two T ground flaxmeal
    and cook in a little coconut oil...

    makes 3 pancakes
  • ja20102004
    ja20102004 Posts: 349 Member
    Might have to try it thanks
  • AllaboutDaCake
    AllaboutDaCake Posts: 920 Member
    I'll have to try this. Thanks for sharing