So Far So Good
Options
![kez1478](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9cf4/cf65/77d3/0416/f9c4/5bc4/1591/a2370dcc5087c12a8bee0623f70501668695.jpg)
kez1478
Posts: 1 Member
wow.......i've been on different diets over last few years and to be honest i get bored with syn values... point counting and feeling guilty when i have a treat.
so thought id try a different approach.... Calorie counting with MFP and in 2 weeks i've lost 6 pounds!!! i don't feel like i've been restricted and still have my treats. I haven't introduced exercise as of yet just see how the food goes first then will up my game when needed. :-)
so thought id try a different approach.... Calorie counting with MFP and in 2 weeks i've lost 6 pounds!!! i don't feel like i've been restricted and still have my treats. I haven't introduced exercise as of yet just see how the food goes first then will up my game when needed. :-)
9
Replies
-
Congrats!0
-
Don't stress about the exercise, the diet is foremost. Once you are stuck on your weight, introduce whatever exercise(s) you feel comfortable with.3
-
I love this. That's why I just started here, as well (first day today). I need to know I can eat anything I choose, as long as I count the calories. I'm inspired by how well it's going for you!2
-
That is wonderful news!!! Happy for you - keep up the good work!1
-
Keep up the great work!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!