Please Read My Diary :)

im not going to sugarcoat this or try to be polite. you are starving yourself and the worst part is youre not even eating wholesome nutritious foods. i reccomend checking your bmr and eating at least that number, and sticking to no more than a 250 cal defecit. and add some wholegrains lean meats veggies and nuts and cut out all that CRAP.

I would suggest taking out all the junk snacks and eat more fruits/veggies. Your body needs fuel to thrive and and it will make you feel more energetic. I would also recommend increasing the amount of calories you are eating as your body is probably in starvation mode which lowers your metabolism. You will have a hard time losing weight in this state.

The past two days it looks like you've eaten pretty crappy, I'm sure you're aware of this. But I went back as far as Monday and it seems you generally eat your 1200 calories. I do notice you snack on "empty calorie" foods such as pretzels, M&M's and chex mix, all in one day. I recommend you cut out most of that (maybe only one serving of empty calorie snack per day) and supplement with nutritious snacks such as nuts, fruits and veggies. Also, you need to tweak your meals with the proper balance of protein, fats and carbs for optimum health and weight loss (http://www.livestrong.com/article/527292-how-much-protein-carbohydrates-in-a-balanced-meal/). This is going to be a pot calling the kettle black because if you look at my diary I'm guilty too, however... cut out the boost crap for breakfast and eat real balanced breakfast. Even a piece of whole grain toast, a glass of milk and a piece of fruit is better than that junk (As I'm munching on an atkins bar... I know).

Also, try to get more consistent with your exercise routine.

You'll hit your goal weight with patience and a little modification. Keep at it and great job so far.

I agree with every other post here. You are eating way too little and mostly junk. Try to come a little closer to you calorie goal and get some exercise in so you can eat a little more. I know that's not what you want to hear, but everyone here has given really good advise.

im not going to sugarcoat this or try to be polite. you are starving yourself and the worst part is youre not even eating wholesome nutritious foods. i reccomend checking your bmr and eating at least that number, and sticking to no more than a 250 cal defecit. and add some wholegrains lean meats veggies and nuts and cut out all that CRAP.

exactly what I was going to say. BMR is critical in figuring out what you need to eat. and sorry to say it, but you lost muscle not fat.

Judging from your pictures, you are hot and don't need to lose any weight.

THIS!

I think you are doing great overall, so congratulations! As many people mentioned, you didn't eat all that great the last two days, but you did before that. I'm going to assume the plateau made you freak out a little and you tried to go extreme to break it, but I don't think that's going to work.

I think the odd snack of empty calories is perfectly fine if you are meeting your nutrient requirements, but you could tweak your diet as some of the other posters also mentioned. Where I would change though, would be your exercise component. Likely your body has become stronger over the last little while and you can now do the same exercises with much more ease than you could in the beginning. You need to make it harder again, so ramp that up a bit.

Having said all that, I already think you look great! You didn't input your height or weight, so it's hard to judge if you are going for a healthy BMI range or if you want to actually put yourself into the underweight range. Also, keep in mind that if you build muscle it is denser than fat, so you'll look leaner, but the scale will read the same. Maybe you don't really need to lose those last two and a bit pounds... Just saying...