strength training

krharlow
krharlow Posts: 6 Member
edited October 2024 in Fitness and Exercise
So I have started lifting weights and alternating between arms and legs, and doing some abs each day. I log it into the excercise journal but it doesn't say that it burns any calories. Why is that? I'm sure they burn calories but I guess it's not a significant source? lol i'm a rookie at this so I have no clue

Replies

  • jimmy_jenkins
    jimmy_jenkins Posts: 65 Member
    Search strength training as a cardiovascular exercise and then you can log it.
  • abirdy
    abirdy Posts: 36 Member
    It is because they don't know how many repitition you are doing,,,, you could find out and add it to your exercice yourself....
    I have not done it but was told you can...
  • krharlow
    krharlow Posts: 6 Member
    ok thank you so much!
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