strength training
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krharlow
Posts: 6
So I have started lifting weights and alternating between arms and legs, and doing some abs each day. I log it into the excercise journal but it doesn't say that it burns any calories. Why is that? I'm sure they burn calories but I guess it's not a significant source? lol i'm a rookie at this so I have no clue
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Replies
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Search strength training as a cardiovascular exercise and then you can log it.0
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It is because they don't know how many repitition you are doing,,,, you could find out and add it to your exercice yourself....
I have not done it but was told you can...0 -
ok thank you so much!0
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