What's Your Most Recent NSV
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cooking and eating more at home . 👍✌️12
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I have taken walks for years. I'll usually stop over the Winter. I started up again last week....since really concentrating on nutrition and more intense exercise over the last two months. I shocked myself! 😲 Not only am I fitter and stronger....I have shaved off an amazing FIVE MINUTES from my former 15 and 20 minute routes!! They are now 10 and 15 minute routes! The walks go by so quickly now....I'm going to have to find a new 20 minute route! And increase my walks to 30 minutes as my regular nightly routine....instead of my old 20 minute post dinner walks. 🚶♀️18
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My biggest NSV is that I've gone over a week without binge eating for the first time in months if not years!23
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Managed to get a soccer shirt for my team for the first time in years - always been too big for even their biggest size until now!26
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I spent the last couple days bowling with my friends, and I wasn't sweating like I was when I started bowling with them 2.5 months ago, pre-50lbs lost. I also have a lot more room in between the tables and mounted chairs in the bowling alley. Super thrilled! Looking forward to the future nsv's as I lose the next 50 lbs!19
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My first NSV I’ve noticed since January is that I am down a pant size!!!15
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I Finally started logging again after 3 job losses and my father in laws death . i have self sabotaged and made excuses. Enough is enough. I have also meal prepped for the week . Baby steps - but definitely a NSV for me.20
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I no longer contemplate whether it's worth going up and down the stairs, since it doesn't hurt or wind me anymore.
Also, my damn jeans keep falling off my (reduced) *kitten*
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My size 40 jeans are just about to start falling off, even with a belt. This time last year I couldn't get them around my gut. I suppose I could punch another hole in my belt to buy a little more time, but it's a nice feeling to have. I just hope they don't fall off unexpectedly before that.
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I just started doing judo and was asked by the teacher if I had previous experience, because I had an unusually good instinct for it. He told me I was a natural. I've always been bad at sports, this is the first time anyone ever told me that! This was last weekend and I'm still so happy about it.26
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My fav skinny jeans looked like mom jeans at church on Sunday.17
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I just did a workout and my favourite part was the pushups! (because the other exercises have room for improvement lol)11
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Ran my first Half Marathon (13.1 miles) of Sunday after stating running two years ago! Finished with a "Chip Time" of 1:32:45. Certainly not the fastest, but not last either!
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My most recent nsv is I went to the doctor recently for my checkup & they drew my labs. I’m a type 2 diabetic. My A1C came in at 5.0! My last one taken in August was 6.2. They want it below 7.0. So after years of struggling to get my sugars under control they finally are. Big victory for me!32
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Tiny NSV, but after just a week of cutting way back on snacks, I’m craving sugar and salt less already. Will probably have moments of cravings that will come and go, but that gnawing feeling like I have to constantly nibble on something, it’s gone. I just might stick with this!17
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Thewonderofitall wrote: »Ran my first Half Marathon (13.1 miles) of Sunday after stating running two years ago! Finished with a "Chip Time" of 1:32:45. Certainly not the fastest, but not last either!
Sorry, that should have been 2:32:45. Yeah like I could ever do it in under 2 hours!18 -
Managed to pick up multiple new bras in the sale. All cute, colourful and (dare I say it) sexy. My new size comes with many more fun options.
Side planks is something that just happens in yoga. No hesitation no falling in a heap just a cool pivot, no big deal 💪❤️17 -
Can’t wait to join in on looking for smaller clothes.
I just took some “Before” photos to keep me on track toward my goals. Wearing a pair of jeans that I want to fit into, eventually. Follow up photo to be taken in six months.
NSV: lost a pound and a half, first week. Yay me, let’s go, healthier me.13 -
Did a t-bar row tonight at 95 lbs and for 5 reps at the end of my sets of this exercise. Felt good!12
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My snow pants now definitely need the drawstring used to be comfortable, and today I pulled them on without unbuttoning them first.
These are the same snowpants I mentioned a few pages back, which were NSV in january when I was able to start wearing jeans underneath them again.14 -
semi scale related: I lost weight on vacation, while eating a lot of ballpark food.
pure NSV: my winter coat can now be pulled below my butt. A couple of months ago it was at the mid-butt range.17 -
My wedding and engagement rings fell off my finger as I went to grab a dropped object last night. I did find them though.23
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I started my weight loss journey exactly 4 months ago today.
In that time I have lost 40 pounds but the NSV is I was wearing a snug size 44 jeans.
Today I bought new jeans and they are a comfortable size 38.
4 months, 40 pounds and 6 inches smaller waist.
I'm looking forward to the next 4 months and beyond.
A fellow sailor! Hi there. I was a DC2. Congratulations on your progress!9 -
I have mixed feelings about this one:
I don't have formal step goals for myself (bad knees, blah blah blah). Today, I had to get up extra early, beyond what my retired, night-owl self usually needs to manage.
I hit my Garmin's dynamic (experience-adjusted) step goal at 10:19AM this morning, an hour of the day by which I'm not necessarily even out of bed normally in Winter. Currently (10:06PM), I'm at 184% of it. Go figure!25 -
Finally remembered to update my measurements this morning. It's been 2 months and, even though I've only lost 3.5 lbs since the last time I measured, I was happy to see another inch gone from my waist, an inch from my hips, half an inch from my bust, and half an inch from each thigh.
Total inches lost to date:
Hips = 11
Waist = 8
Bust = 8
Thighs = 4 each
Upper Arms = 2 each
Just keep going.......22 -
I've been slowly cutting by dropping 1 pound a week for the past 4 months. I didn't realize how much my body has changed and look a bit more toned until this pic was taken of me in the gym today. It's such a cool feeling when you put in the work and start to see results.
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Darren225g wrote: »I've been slowly cutting by dropping 1 pound a week for the past 4 months. I didn't realize how much my body has changed and look a bit more toned until this pic was taken of me in the gym today. It's such a cool feeling when you put in the work and start to see results.
There is a great deal of consistent hard work evident in this photo. Great job!7 -
4 months ago got a scary diagnosis, not the least of which was that my A1C had gone from pre-diabetic to very very diabetic. New tests today, A1C is in normal range, all other tests improved (losing 35 lbs helped!). It's a good day.30
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Two ppl at work commented today on how slim I look. And all of my rings are too loose!14
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