What's Your Most Recent NSV

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Replies

  • freckledginger15
    freckledginger15 Posts: 39 Member
    I am now taking the stairs at work rather than using the elevator!

    I have been also and i'm on the 4th floor.

    That's awesome, Sherry! My lab is on the 3rd floor, so it's not bad at all!
  • fskhw9fssb
    fskhw9fssb Posts: 3 Member
    It is too bad that I’ve got just the opposite of NSV. There is a weight loss by scale but not the body size. Visceral fat figure is still the same though there is 5 lbs of weight loss. I understand that it is due to mainly muscle loss rather than fat. But this is inevitable as we can’t control which part of the body component we want to loss. So my goal is to reach an ideal body fat percentage before focusing in muscle building.
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