Nutrition for cooked tatsoi?

satiada Posts: 6 Member

September 2011 edited October 2 in Food and Nutrition

Hello;

I'm looking for a good guide for the nutritional value (calories, vitamin count, etc) of sauteed tatsoi (http://en.wikipedia.org/wiki/Tatsoi). I've scoured google, but I haven't found anything. Any ideas?

Thanks,

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  nextrightthing Posts: 408 Member

  September 2011

  I had never heard of Tatsoi so I googled and found this recipe....this looks yummy and I think I may try it myself:
  
  http://www.epicurious.com/recipes/food/views/Tatsoi-and-Warm-Scallop-Salad-with-Spicy-Pecan-Praline-12399

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  satiada Posts: 6 Member

  September 2011

  I had never had it until this summer, but I really like it! I'd describe it as a cross between swiss chard and spinach....

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