SPRING 2023 Weight Loss Challenge (April, May, and June) A Continuation

penguinmama87
penguinmama87 Posts: 1,155 Member
This is a continuation of the WINTER Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it.

I'm in for a 13 lb loss this challenge (starting at 178 lbs, hoping to get to 165.)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:

April 3:
April 10:
April 17:
April 24:

April Goal:
April Actual:
April Loss:

May 1:
May 8:
May 15:
May 22:
May 29:

May Goal:
May Actual:
May Loss:

June 5:
June 12:
June 19:
June 26:

June Goal:
June Actual:
June Loss:

Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
«134

Replies

  • Patti241
    Patti241 Posts: 5,065 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    YOUR CHALLENGE WEIGHT LOSS GOAL:

    April 5:
    April 12:
    April 19:
    April 26:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • iLive2Walk
    iLive2Walk Posts: 5,503 Member
    I'm in - My first challenge. Although I have had a myfitnesspal profile for a while, starting using consistently in January (which is when I say I started). My weigh in day is Saturday, so will start on April 1.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds (into Onederland)! :)

    April 1:
    April 8:
    April 15:
    April 22:
    April 29

    April Goal: 4 Pounds
    April Actual:
    April Loss:

    May 6:
    May 13:
    May 20:
    May 27:

    May Goal: 4 Pounds
    May Actual:
    May Loss:

    June 3:
    June 10:
    June 17:
    June 24:

    June Goal: 4 Pounds
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • smcewen99
    smcewen99 Posts: 46 Member


    Hey, looking forward to a good stretch over the next 3 months.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 398
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 380
    YOUR CHALLENGE WEIGHT LOSS GOAL: (15-20 Pounds)

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • gomifune
    gomifune Posts: 446 Member
    I’ve been looking forward to this challenge restarting for spring so I could join in. Thanks @penguinmama87 !

    MFP starting weight & date:
    206 on January 21
    Challenge starting weight: 186ish (will update on April 1 ☺️)
    Challenge goal weight: 170

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal: 180
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: 175
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: 170
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge weight loss goal:
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member


    What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April 5th.

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs

    April 5:
    April 12:
    April 19:
    April 26:

    April Goal:
    April Actual:
    April Loss:

    May 3:
    May 10:
    May 17:
    May 24:
    May 31:

    May Goal:
    May Actual:
    May Loss:

    June 7:
    June 14:
    June 21:
    June 28:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Anona771
    Anona771 Posts: 2 Member
    STARTING WEIGHT AND DATE WITH MFP: 370
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:365
    YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal:360
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:
  • CatherineElizabeth13
    CatherineElizabeth13 Posts: 212 Member

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 275lbs (December 2017). Lost 75lbs but gained some back.
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 240lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 15lbs

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal: 5lbs
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    YOUR CHALLENGE WEIGHT LOSS GOAL:

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal: -6
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: -6
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: -6
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: -24
  • kchapmanma
    kchapmanma Posts: 174 Member
    I'm in for another round! My name's Kris, and I am 54 years old, female, and 5'10".

    Starting Weight With MFP: 295 or so in March 2019
    Challenge Starting Weight: 183.6
    Challenge Weight Loss Goal: 175.0 (-8.6 lbs)

    I am trying to get to 175lbs, and then assess if I want to lose more or go into maintenance.

    March 31: 183.6
    April 3:
    April 10:
    April 17:
    April 24:

    April Goal: 180.6

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: 176.6

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: 175.0

  • iLive2Walk
    iLive2Walk Posts: 5,503 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds (into Onederland)! :)

    April 1: 207.6
    April 8:
    April 15:
    April 22:
    April 29

    April Goal: 203
    April Actual:
    April Loss:

    May 6:
    May 13:
    May 20:
    May 27:

    May Goal:
    May Actual:
    May Loss:

    June 3:
    June 10:
    June 17:
    June 24:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Karlyblue
    Karlyblue Posts: 25 Member
    edited April 2023
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
    320.4 lbs (Feb 25, 2023)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
    YOUR CHALLENGE WEIGHT LOSS GOAL:
    (Weigh-in Day: Sunday/will post my weight tomorrow.)

    April 02:
    April 09:
    April 16:
    April 23:
    April 30:

    April Goal:
    April Actual:
    April Loss:

    May 07:
    May 14:
    May 21:
    May 28:

    May Goal:
    May Actual:
    May Loss:

    June 04:
    June 11:
    June 18:
    June 25:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Lynn__W
    Lynn__W Posts: 1,086 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 2021 - 175
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 168.8
    YOUR CHALLENGE WEIGHT LOSS GOAL: 155

    April 1: 168.8
    April 3:
    April 10:
    April 17:
    April 24:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    July 4th: 80k / 50 mile bike ride!

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in!
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Spring GW: 145.0
    UGW: 145.0
    04/01 -
    04/03 -
    04/17 -
    04/24 -
    04/30 -
    April Gain/Loss -
    Good luck everyone.
    Chris
  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 283 lbs (4/1/19)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 245.8 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 215.8 lbs

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal: 235.8 lbs
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: 225.8 lbs
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: 215.8 lbs
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • BrenM1985
    BrenM1985 Posts: 201 Member
    I joined MFP a year ago today and have since lost 39 lbs. I have maintained my current weight for a couple months. I am now ready to dial back in and hopefully lose another 13 lbs 💪🤞

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 - April 1, 2022
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 128 - April 1, 2023
    YOUR CHALLENGE WEIGHT LOSS GOAL: 13 lbs

    April 1: 128
    April 8:
    April 15:
    April 22:
    April 29

    April Goal: 5 Pounds
    April Actual:
    April Loss:

    May 6:
    May 13:
    May 20:
    May 27:

    May Goal: 4 Pounds
    May Actual:
    May Loss:

    June 3:
    June 10:
    June 17:
    June 24:

    June Goal: 4 Pounds
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • gomifune
    gomifune Posts: 446 Member
    Highest weight January 31, 2023: 206
    Challenge start weight March 31: 185.6
    Challenge goal weight June 30: 170

    April 2: 185.7
    April 9:
    April 16:
    April 23:
    April 30:

    April Goal: 180
    April Actual:
    April Loss:

    May 7:
    May 14:
    May 21:
    May 28:


    May Goal: 175
    May Actual:
    May Loss:

    June 4:
    June 11:
    June 18:
    June 25:
    June 31:

    June Goal: 170
    June Actual:
    June Loss:

    Weight loss for this week: +.1 🙃
    Current challenge loss:
    Challenge weight loss goal: 15.6 lbs

    I’m going to weigh-in on Sundays, so I’ve adjusted the dates to suit that schedule. Have a great first week everyone!
  • SamskiB
    SamskiB Posts: 211 Member
    STARTING WEIGHT & DATE WITH MFP: 78.5kg / 173.06 lbs
    CHALLENGE START WEIGHT: 74.6 kg / 164.46lbs
    CHALLENGE WEIGHT LOSS GOAL: 70.60kg / 155.65lbs

    April 2: 74.6 kg / 164.46lbs
    April 9:
    April 16:
    April 23:
    April 30:

    April Goal:
    April Actual:
    April Loss:

    May 7:
    May 14:
    May 21: (weekend away this weekend so will not be weighing in)
    May 28:

    May Goal:
    May Actual:
    May Loss:

    June 4:
    June 11:
    June 18:
    June 27:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • soundergirl81
    soundergirl81 Posts: 2 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 147 4/1/2023
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:147
    YOUR CHALLENGE WEIGHT LOSS GOAL: 134

    April 5:
    April 12:
    April 19:
    April 26:

    April Goal: -4 143
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: -5 138
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: -4 134
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Karlyblue
    Karlyblue Posts: 25 Member
    edited April 2023
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
    320.4 (Feb 25, 2023)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 311.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 287 (-24.4)

    April 02: 311.4 (challenge starting weight)
    April 09:
    April 16:
    April 23:
    April 30:

    April Goal: -8.4 (303)
    April Actual:
    April Loss:

    May 07:
    May 14:
    May 21:
    May 28:

    May Goal: -8 (295)
    May Actual:
    May Loss:

    June 04:
    June 11:
    June 18:
    June 25:

    June Goal: -8 (287)
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • p1xyn1xy
    p1xyn1xy Posts: 461 Member

    STARTING WEIGHT: 327.7
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 260.2
    April Goal: 245
    April 1: 260.2
    April 8:
    April 15:
    April 22:
    April 29
    April Finish:
    April +/-:
    May Goal:
    May 1:
    May 6:
    May 13:
    May 20:
    May 27:
    May Finish:
    Feb +/-:
    Cumulative Challenge Loss:
    June Goal:
    June 1:
    June 3:
    June 10:
    June 17:
    June 24:
    June Finish:
    June +/-Goal:
    Cumulative Challenge Loss:
    Total Weight loss:
    Not sure which page to post to? Let me know when the moderators decide. :wink:
  • deepwoodslady
    deepwoodslady Posts: 12,342 Member
    Will the REAL Spring Weight Loss Challenge for April, May and June please stand up? LOL

    This is the link to the original spring weight loss challenge we have been following all along. It was started by @Jedaschultz. Apparently the starting of this one was a misunderstanding. Let's get back together again! Below is the link to the orginal one we used last month.


    https://community.myfitnesspal.com/en/discussion/10887627/spring-2023-weight-loss-challenge-april-may-and-june-a-continuation#latest
  • Creamtea42
    Creamtea42 Posts: 285 Member

    Hi! This is such a great idea! Joining for Accountability for the Spring…and on …as lots to lose! thanks 🤗

    STARTING WEIGHT: 236 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 lbs
    April Goal: 226 lbs
    April 1: 231
    April 8:
    April 15:
    April 22:
    April 29
    April Finish:
    April +/-:
    May Goal:
    May 1:
    May 6:
    May 13:
    May 20:
    May 27:
    May Finish:
    Feb +/-:
    Cumulative Challenge Loss:
    June Goal:
    June 1:
    June 3:
    June 10:
    June 17:
    June 24:
    June Finish:
    June +/-Goal:
    Cumulative Challenge Loss:
    Total Weight loss:

  • anneliz35
    anneliz35 Posts: 32 Member


    Love to join. Need somewhere to keep accountable!

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs

    April 3:
    April 10:
    April 17:
    April 24:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    I'm getting towards my final goal for the umpteenth time. This time, it's the very last one, so down a few kg's and then maintain !

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg
    YOUR CHALLENGE WEIGHT LOSS GOAL:70

    April 3:73,3
    April 10:
    April 17:
    April 24:

    April Goal:71,5
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:70
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:70
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Fatgonegirl
    Fatgonegirl Posts: 126 Member
    Hi, I'm a bit late but would like to join please,

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (I think)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 12st 4lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL:11st 2lbs

    April 3: 12 st 4lbs
    April 10:
    April 17:
    April 24:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • frankwbrown
    frankwbrown Posts: 13,179 Member
    Max weight (7/10/2020): 330
    Anniversary #1 weight (7/10/2021): 243
    Anniversary #2 weight (7/10/2022): 226
    Anniversary #3 weight (7/10/2023): UGW? 🤞
    Ultimate goal weight: < 220
    Challenge starting weight (3/27): 240.1
    Challenge goal weight: 220.0
    Challenge weight loss goal: 20.1 lbs in 13 weeks


    April 03 : 237.9 : ↓ 2.2
    April 10 :
    April 17 :
    April 24 :
    May 01 :

    April Goal: 232.4

    May Goal: 226.2

    June Goal: 220.0
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 297
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 232.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 214.4

    April 3: 232.4
    April 10:
    April 17:
    April 24:

    April Goal: -6
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal: -6
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal: -6
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: -18
  • eahrenee
    eahrenee Posts: 154 Member
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.4lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 20lbs

    April 3: 195.4
    April 10:
    April 17:
    April 24:

    April Goal: 7lbs
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Patti241
    Patti241 Posts: 5,065 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 140
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 137
    YOUR CHALLENGE WEIGHT LOSS GOAL: 130

    April 5: 137
    April 12:
    April 19:
    April 26:

    April Goal:
    April Actual:
    April Loss:

    May 1:
    May 8:
    May 15:
    May 22:
    May 29:

    May Goal:
    May Actual:
    May Loss:

    June 5:
    June 12:
    June 19:
    June 26:

    June Goal:
    June Actual:
    June Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in!
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Spring GW: 145.0
    UGW: 145.0
    04/01 - 152.7 at 8:00 a.m. ...6.53 miles in 130 mins
    04/03 - 153.0 at 5:20 a.m. ...60 min workout/trainer
    04/17 -
    04/24 -
    04/30 -
    April Gain/Loss -
    Good luck everyone.
    Chris