We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

DAD BOD THREAD

1…5556586061…70

Replies

  • lando_rooney
    lando_rooney Posts: 465 Member
    J_NY_Z wrote: »
    lando_rooney wrote: »
    xvwswuj1cqha.jpeg

    Your post reminds me of how much harder I need to work. You are looking fine sir.

    Thanks man! Just trying to keep up with everyone else crushing it on here.

  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    nossmf wrote: »
    g3gpannghm8d.jpg

    Just finished a 4-month lifting ban due to an injured elbow. Since I couldn't lift, I hit cardio hard, dropped weight to the lowest it's been in 20 years. From the neck down, I think I look pretty good for a 45-yo father of four.

    You certainly do 👏
  • tigrig
    tigrig Posts: 665 Member
    eatpolerepeat wrote: »
    tigrig wrote: »
    Trying to go from that dad bod to father figure day by day
    7tlpk0dbuk9h.jpg

    Getting there I guess 😁😂

    So close I'm starting to tell dad jokes and wearing jorts with white new balances
  • crazyhorse8
    crazyhorse8 Posts: 781 Member
    tigrig wrote: »
    Trying to go from that dad bod to father figure day by day
    7tlpk0dbuk9h.jpg

    Been seeing your posts this past year now and you look fantastic, so much change!
  • honey_honey_12
    honey_honey_12 Posts: 15,254 Member
    lando_rooney wrote: »
    hhfz3vcipu1t.jpeg

    😍
  • ReginasHorror
    ReginasHorror Posts: 428 Member
    Okay I came to this thread for Dad bods not Daddies. >.<;
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Hubba hubba 😃 you look great my friend 😍
  • R3d_butt3rfly_
    R3d_butt3rfly_ Posts: 1,652 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    You're seriously awesome 👏
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,306 Member
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Motivational!
  • Moijojito
    Moijojito Posts: 27 Member
    slimgirljo15 wrote: »
    ElMeroKeeQue wrote: »
    6jok9pk0yird.jpeg
    Felt cute. Might delete later. Here’s todays dadbod post 20 minute hiit, 4 heavy bag kickboxing rounds at 5 minutes, shoulders, curls, 1 minute plank, 1 minute abdominals for cool down.
    Had to make up for not sparring today.
    Don’t be mean.

    Hubba hubba 😃 you look great my friend 😍

    Put him down woman! I knew I’d find you in here 😂
  • honey_honey_12
    honey_honey_12 Posts: 15,254 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,306 Member
    honey_honey_12 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵

    Thank you Mel! 🤗
  • tigrig
    tigrig Posts: 665 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Damn man just put us all to shame 😂😂
    I'm not over here secretly putting your physique in the goal category at all 👀
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,306 Member
    tigrig wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Damn man just put us all to shame 😂😂
    I'm not over here secretly putting your physique in the goal category at all 👀

    Haha no sir brother, I’m just grinding along like the rest of ya. I appreciate the compliment though. Yep that same category where I have your quads!
  • crazyhorse8
    crazyhorse8 Posts: 781 Member
    honey_honey_12 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Good Lord Almighty Chris 🥵

    I second that thought!! 👀
  • Unknown
    Unknown
    This content has been removed.
  • Brigit02
    Brigit02 Posts: 130 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    I'm pretty sure you are not in the Dad Bod category. But dad's all over the world are probably rejoicing.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,306 Member
    IslandGal3 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    My goodness!
    You look great, Chris!

    Thank you Jenni 🤗
    Brigit02 wrote: »
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    I'm pretty sure you are not in the Dad Bod category. But dad's all over the world are probably rejoicing.

    Haha, by definition I am 100% in the Dad Bod category.😋

    Thank you that’s a huge compliment.
  • nossmf
    nossmf Posts: 12,989 Member
    Wait, somebody can have pecs AND abs at the same time? Since when?
  • Merrysailor
    Merrysailor Posts: 127 Member
    kinetixtrainer2 wrote: »
    bj3gexnrfb4m.jpeg

    My 2023 Dad Bod submission. 😁

    Hot Damn, Chris! Hard work is paying wayyyy off

Categories