Hey There Everyone😊

Depends on what the issue is.

If it's habit, boredom, or something like that, then it's usually easier to add a new, positive substitute habit rather than trying to quit cold turkey.

If it's truly hunger or appetite, make sure you're not trying to lose weight faster than sensible, which is not healthy and can make the body push back harder. If you're going for slow weight loss and still having that type of issue, then experiment with different timing of foods, nutrients, meals to see if you can find a pattern that's more satisfying for you. That tends to be individual. I found I did better in the evening if I got a solid breakfast with ample protein, then protein through the day . . . but that's just me.

If it's stress related, look for things that deal with the stress more directly, such as mild exercise, bubblebath, journaling, calming music, . . . etc.

Keep in mind that appetite/cravings can be fatigue related, because when we're fatigued our bodies seek out energy, and food is energy. If your sleep quality/quantity is sub-par, improving that might help. Or, if you're exercising to the point of persistent fatigue in pursuit of faster weight loss (a pretty common thing) . . . back off the exercise to the point where it's a mild, manageable challenge, but more energizing than fatiguing for the rest of the day. Too-intense exercise can bleed activity out of the rest of the day, be counter-productive for total daily calorie burn.

If you like snacking at night, then another option is to budget some calories for that, and plan some reasonable snacks that you enjoy for those calories. Timing of eating doesn't affect overall fat loss. That stuff about "don't eat after X P.M." is mostly nonsense, except to the extent that it might limit a person's total daily calorie intake.

Drink water, chew gum, if I’m hungry I eat celery, cucumbers or green pepper slices. If I’m bored eating sunflower seeds in shell, but I only eat one at a time to drag it out 😂

There are some great low calorie options out there such as watermelon, cucumber and even celery... they are mostly water based, so they'll fill you up and not pack a punch... my two cents

Oh, girl I am also a HUGE fan of late night snacks lol

Here's how I (mostly) kicked the habit

~ Do something with your hands while you watch TV/scroll/read, like knit, color in coloring books, doodle, paint, etc. Half the time it's just your brain trying to stay on autopilot while you sit, so give it something to do.

~ Go to bed earlier the first few nights you go 'snack free.' If you go to bed an hour or so sooner, that's and entire hour that you don't have to think about ice cream, chips, or popcorn! Plus breakfast will feel closer lol.

~ If you're snacky and you can't stand it, have a snack! You're trying to get healthy, not feel miserable. Just try to swap it out for something a little better for you and more filling, or at least a smaller portion of the snack you were actually craving. Try to skip sugary foods, or your snack cravings will start up stronger the next night. If you want, plan your (rare) night snack ahead of time, so it won't mess with your daily macro plans.

~ Find a ritual. I swapped out my popcorn snack for herbal tea, but that felt so miserable to me. I realized the reason was that the experience of making fresh popcorn and adding my seasonings was gone, and microwaving a cup of essentially hot flavored water wasn't replacing it fully. So, I made it feel special and fancy. I now use a kettle each night and brew Lavender Chamomile tea, and add honey and warm almond milk with a fancy mug to make it a latte. On the very rare occasion that I have whipped cream handy, I might add a lil on top so it feels like Starbucks 😉

~ Have a bigger dinner. I know, we're supposed to have our big meals in the mornings, but if you are able to, opt for a really filling, nutrient-dense last meal. Trust me.

~ Hydrate, hydrate, hydrate! Drink AT MOST about four cups of water an hour, but at least eight glasses a day. I sip water with lime juice throughout the day (along with my normal coffee/matcha tea) and it's just flavorful enough to not be boring, haha. Avoid highly acidic beverages if you have heartburn or similar issues, of course. If you hate water, drink it at room temperature, so you can just guzzle it down and get it over with, lol.

Good luck 👍