24 Hours of Exercise per Month Challenge - APRIL 2023

Options
JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10885471/24-hours-of-exercise-per-month-challenge-march-2023/p5

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    April:
    1: 60 mins lifting & cardio
    2:60 mins lifting & cardio
    3: rest
    4: rest
    5:60 mins lifting & cardio
    6:60 mins lifting & cardio
    7: rest
    8: rest
    9: rest
    10: 60 mins lifting
    11: 60 mins lifting
    12: 60 mins lifting
    13: 120 mins chores
    14: rest
    15: rest
    16: rest
    17: 60 mins lifting & cardio & chores

    16 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    https://community.myfitnesspal.com/en/discussion/10888849/24-hours-of-exercise-per-month-challenge-may-2023/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    April
    18: 60 min's lifting and chores

    18 / 24+
  • spirittrail
    spirittrail Posts: 211 Member
    Options
    Good to see you again JDMac82!!

    7hrs 47 minutes as of Sunday April 16th and already heading WELL into close to 10 hrs for this Sunday for the month of April. Guesstimate is 15 hrs by the end of the month...my best yet!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    April:
    21: 60 min's lifting and cardio and chores

    21 / 24+
  • spirittrail
    spirittrail Posts: 211 Member
    Options
    3 hrs 34 minutes Week of Sunday April 24th (ADD 7 hrs 47 minutes)

    April total....11hrs 21 minutes
    Goal for April 14 hrs minimum
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    April:
    22: 60 min's cardio
    23: rest
    24 60 min's lifting and cardio

    24 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April so far: 19 hrs 20 minutes.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April 26: 35 minutes
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    26.04 30 min Elliptical Andes
    25.04 30 min Elliptical Andes
    24.04 30 min Elliptical Andes
    23.04 1h walk
    22.04 45 min Dixi walk
    21.04 1 walk
    20.04 25 min Pillates
    19.04 45 min Dixi walk
    18.04 1 h walk
    17.04 45 min Dixi
    16.04 20 min Elliptical Andes
    15.04 45 min Dixi walk
    14.04 1 h walk
    13.04 20 min youtube workout
    12.04 15 min Elliptical , 1 h walk
    11.04 1 h walk
    10.04
    09.04 45 min Dixi walk
    08.04 1 h walk
    07.04 1 h walk, 15 min Elliptical Andes
    06.04 45 min Dixi walk
    05.04 1 h walk
    04.04 30 min Elliptical Andes
    03.04 45 min Dixi walk
    02.04 1 h walk
    01.04 30 min Elliptical Andes

    Total 19.3/24 🧡🎁🧡
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    April:
    25: 60 min's lifting and cardio
    26: 120 mins cardio
    27: Rest
    28: 60 min's lifting and cardio

    30 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April 26: 35 minutes
    April 27: 20 minutes
    April 28: 65 minutes

    Total: 21hr 55 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April 29: 65 minutes

    Total: 23 hr 0 minutes/24+

    Oh I can just make it this month :)
  • spirittrail
    spirittrail Posts: 211 Member
    Options
    April 30th I finish the week with 3 hours.

    TOTAL FOR APRIL......14 hrs 21 minutes. A new record for me.

    Eventually I'll get to 24 hours......
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    April 30: 65 minutes

    Total: 24 hr 5 minutes/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    A great April until April 20, only exercised 1 day with minimal two others due to extreme fatigue (but now feeling back to normal)

    April Total: 26.7 hours walking/hiking
    I’ll take it!

    On to May!!

    Thank you @JDMac82 !!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    Mays link is posted on the first page
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    27.04 45 min Dixi walk
    28.04 20 elliptical
    29.04 1 h walk
    30.04 30 min workout yt
    Total 22/24 end of April

Categories