JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Monday – NO SNACKS AT SCHOOL!
    1. THINK PINK. Check on coverage requirements. JFT. Review emails.
    2. Online facilitation - Coverage! What a surprise. Review/revise lesson plans. SET TIMES. Update class website. Duolingo. Reply to emails. Journal. Draft TPT unit. Write personification vs anthro script. Print Malala study guides. Write blog post about the cost of loving work.
    3. Pit Crew - Outside?
    4. Planning - Check boys' gym - lifting? Reading (Library book). Update Goodreads! Do some deep stretchy squats and some crunches. Review weekly plans. There was something else but I can't remember...
    5. English class - Practice / Quiz / Classwork or make-ups.
    6. Lifting. Need to keep cleaning out Gmail. Need to set up some kind of organizational system there. Identify priority actions in journal.
    7. Sort laundry. Load dishwasher. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Tweetchat; go through saved tweets and create donation list. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA but no library volunteering. Movie? Sun RC. When to work on Clois & Stuffy? Need to purchase and install doors; need to repair joist. C nap in bedroom; keep blankets and pillows (and PJs!) in bedroom. Move OUR blankets and pillows to bedroom; keep atop bookshelf. NEED TO HEAR FROM ANA ABOUT VISIT. No laptops after May 15; check with other Ts about what they're doing for final exams.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 198.0

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Mar 23 4p. Dentist April 19 11a. Biometric May 1 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage May 13 6P

    13. Therapy thoughts: Achieving fitness goals is especially difficult when snacking is apparently the only effective, inexpensive, convenient de-stresser and I'm stressed almost all the time. Progress: Work on reflecting on progress. Regressive behavior is now minimal. ASK about what's scary about the room. About what else in her life (now or previously) is/was like that. Normalize putting the blankets away EVERY MORNING. Then move to doing it FIRST, along with getting dressed. What do I do about the fact that nothing really seems fun? "Having fun" is something of a chore. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.

    14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. Returned to my whoosh weight! Very proud of myself for not eating all the things on the field trip.
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
    edited May 2023
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    more_freggies76 wrote: »
    JFT for 5/7/2023 (yesterday)✔️
    1) No dessert today, but sugarfree or no sugar added ok.✔️
    2) None of DH's stash today.✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/1)✔️
    4) Don't weigh again until Monday 5/8✔️
    5) Up to 1.5-2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/2). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️Didn't eat today.
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)✔️
    10) Sweet potato and/or pumpkin ok today.✔️Didn't eat today.
    11) No dried apricots today.✔️
    JFT for 5/8/2023 (today)✔️
    1) No dessert today, but sugarfree or no sugar added ok.
    2) None of DH's stash today.
    3) No peanut butter today, 2.5 to 3 T (last 5/1)
    4) Don't weigh again until Thursday 5/11
    5) No hard cheese today (trying not to have cheese everyday) (last 5/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)
    10) Sweet potato and/or pumpkin ok today.
    11) No dried apricots today.

    Hour commitment - I won't have my coffee stuff until 8 am.
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    Started off the day really tired and needed to give the pooch a bath. She usually wakes me up around 4:00 to go out, but last night I didn't hear her bark. Clean-up this morning was totally on me. Came into work a bit early as I have a ton to do and need to leave early to take Gia to the vet. Just another round of puppy shots, but that gets her closer to going to live with Sierra. Hoping we can get her there by the 15th, but she has one shot due on the 18th. Of course nothing says she can't get that shot up in PA.

    Other than that, I feel more focused on health today. Probably because I had to buy intermediate business clothes yesterday. My cute new mediums are too tight and the XL's are too loose. I really don't want to get back into them, but at this rate that is where I'm headed.
    Positives:
    • I rode my bike for almost 2 hours Saturday, and it felt good.
    • I agreed to start teaching a weekly spin class instead of just subbing
    • Yeah, that may be it, but it's 2 more than before...

    Negatives:
    • I drink too much these days
    • I don't fit into my cute clothes
    • I'm tired all the time
    • I need to clean & tune up my bike
    • I'm wicked busy with V's senior year stuff, puppy duty and work

    One day at a time, right?
    JFT Monday
    - Work early
    - Protein bar for breakfast
    - Puppy duty at lunch
    - Maybe take a half day
    - Vet at 4:00
    - Shower
    - Remind hubby to buy flowers for V
    - Choir concert at 6:00
    - Leftover Mexican for dinner, skip the queso if I don't exercise
    - Bed by 10:30
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
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    Hour commitment - After I finish my hot cocoa, I won't eat again until after 5 pm. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
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    more_freggies76 wrote: »
    JFT for 5/8/2023 (today)✔️
    1) No dessert today, but sugarfree or no sugar added ok.
    2) None of DH's stash today.
    3) No peanut butter today, 2.5 to 3 T (last 5/1)
    4) Don't weigh again until Thursday 5/11
    5) No hard cheese today (trying not to have cheese everyday) (last 5/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)
    10) Sweet potato and/or pumpkin ok today.
    11) No dried apricots today.
    Hour commitment - After I finish my yogurt, I won't eat again until tomorrow. Can still have my dose of metamusal.

  • littleblackskirt
    littleblackskirt Posts: 956 Member
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    littleblackskirt wrote: »

    JFT Monday 8th May

    Think before you eat yes
    Log everything yes
    Stay in the green no, 17 cals over
    Back exercises no
    Housework just a bit, was interrupted by family calling in
    Paperwork yes

    Heavy rain today so going to catch up with things inside. Lots of paperwork to do, yuck.

    I was over a bit last night so I went out for a short walk to boost my calories. Didn't walk far enough as I was still 17 over lol. Grandson was a horror when he was here, always worse when his father is here too. Today he's here on his own so it's going much better. Although the dog is being quite needy today!

    JFT 9th May

    Think before you eat
    Log everything
    Stay in the green
    Grocery shopping
    Post card
    Dog walk

  • teigansdad
    teigansdad Posts: 394 Member
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    Yesterday the snack monster visited.
    I’ve been here before. Goal weight (or close to it) and some self destructive gene kicks in. It tells me a screw it… just eat what ever. You can forgive yourself and start tomorrow. This is for sure true but it’s the staying on task that gets me.
    I’ve got kind of a busy day at work… I’m addition to clinic scattered in also have to lead a meeting. Although it’s never as bad as I think I alway get stressed about it. It’s like I hold it all together till I get home but then wow when I get home. Firsy it’s always a struggle to get myself to workout after a 12 hr shift then after that snacks get me. I think I might try journalling tonight before I snack… maybe it’ll help me reset my goal? I see someone here will periodically set a hourly goal. Makes sense especially like for me I’m sure some of my eating is 100% stress/emotional etc and had nothing to do with need

    Todays goal
    2000k intake (or less)
    30 min or more tread mill after work
    Log food
    No beer
    10-14 glasses of water and log it
    No food after 9
    Try journalling after work… doesn’t have to be here can be in diary but try it

  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Tuesday – NO SNACKS AT SCHOOL!
    1. THINK PINK. Check on coverage requirements. JFT. Review emails.
    2. Online facilitation - No coverage (yet)! What a surprise. Review/revise lesson plans. SET TIMES. Update class website. Duolingo. Reply to emails. Journal. Draft TPT unit. Write personification vs anthro script. Print Malala study guides. Write blog post about the cost of loving work.
    3. Pit Crew - Outside?
    4. Planning - Reading (Library book). Update Goodreads! Do some deep stretchy squats and some crunches. Review weekly plans. Check in with guidance.
    5. English class - Continue back work for book; set up in small groups.
    6. Tutoring. Meeting. Need to keep cleaning out Gmail. Need to set up some kind of organizational system there. Identify priority actions in journal.
    7. Load dishwasher. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Tweetchat; go through saved tweets and create donation list. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA but no library volunteering. Movie? Sun RC. When to work on Clois & Stuffy? Need to purchase and install doors; need to repair joist. C nap in bedroom; keep blankets and pillows (and PJs!) in bedroom. Move OUR blankets and pillows to bedroom; keep atop bookshelf. NEED TO HEAR FROM ANA ABOUT VISIT. No laptops after May 15; check with other Ts about what they're doing for final exams.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 200.6

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Mar 23 4p. Dentist April 19 11a. Biometric May 1 9AM. Annual exam Oct 11 9A check calendar; ask about migraines? Massage May 13 6P

    13. Therapy thoughts: Achieving fitness goals is especially difficult when snacking is apparently the only effective, inexpensive, convenient de-stresser and I'm stressed almost all the time. Progress: Work on reflecting on progress. Regressive behavior is now minimal. ASK about what's scary about the room. About what else in her life (now or previously) is/was like that. Normalize putting the blankets away EVERY MORNING. Then move to doing it FIRST, along with getting dressed. What do I do about the fact that nothing really seems fun? "Having fun" is something of a chore. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.

    14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities.
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
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    more_freggies76 wrote: »
    JFT for 5/8/2023 (yesterday)✔️
    1) No dessert today, but sugarfree or no sugar added ok.✔️
    2) None of DH's stash today.✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/1)✔️
    4) Don't weigh again until Thursday 5/11✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 5/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)✔️
    10) Sweet potato and/or pumpkin ok today.✔️Didn't eat today.
    11) No dried apricots today.✔️

    Hour commitment - I won't eat again until after 12 pm.

    JFT for 5/9/2023 (today)✔️
    1) Can have dessert today.
    2) None of DH's stash today.
    3) Peanut butter ok today, 2.5 to 3 T (last 5/1)
    4) Don't weigh again until Thursday 5/11
    5) 1.5 to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) Honey ok today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)
    10) Sweet potato and/or pumpkin ok today.
    11) Dried apricots ok today.
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    pridesabtch wrote: »

    One day at a time, right?
    JFT Monday
    - Work early :smiley:
    - Protein bar for breakfast :smiley:
    - Puppy duty at lunch :smiley:
    - Maybe take a half day :smiley:
    - Vet at 4:00 :smiley:
    - Shower :smiley:
    - Remind hubby to buy flowers for V :smiley:
    - Choir concert at 6:00 :smiley:
    - Leftover Mexican for dinner, skip the queso if I don't exercise :(
    - Bed by 10:30 :smiley:

    Well yesterday went well until dinner. We ended up going out for Mexican after the choir concert instead eating left over Mexican at home. Yeah, don't ask me why Tim picked Mexican... Anyway, we were driving separately and he ordered me a beer and got queso before I got there. On the up side I only had 1 beer and I was responsible with the chips & queso.

    Choir concert was surprisingly good. V had a solo and sang well, she was happy. Really that's all that matters right now. Healthy & happy are a good combination.

    Was going to try to squeeze in a bike ride this evening, but it looks like it's going to rain. Perhaps I could go to spin class or ride the dreaded Peleton... Honestly, with as tired as I've been lately, I really just want to go home and sleep. I'm sure I'll feel better if I do something physical or maybe I'll do laundry, it is piling up since I didn't work on it this weekend. Boy we wear a lot of clothes.

    JFT Tuesday,
    - Work by 8:00 :smiley:
    - Protein bar breakfast & lunch
    - Puppy at lunch
    - Meds for kid at lunch
    - Work stuff
    - Laundry
    - Ride
    - Bed
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
    Options
    Hour commitment - I won't eat again until after 5 pm. No more desserts or honey today. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
    Options
    Hour commitment - I won't eat anything else until tomorrow. Can still have hot chocolat.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    Options
    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    🦋🐞💎 MAY 2023 💎🐞🦋
    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    May focus: regaining fitness after op.
    Little by little!!!
    📍Focus: improve fitness level.
    📍Adhere to Solid Habits

    Improve fitness level.
    I am gradually increasing the intensity of my formal exercise
    🦋🦋🦋🦋🦋🦋🦋
    🦋🦋

    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻

    Yesterday I was able to drive myself to my craft group meeting. It’s good to be out and about again.

    🫶 Terri
  • littleblackskirt
    littleblackskirt Posts: 956 Member
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    littleblackskirt wrote: »

    JFT 9th May
    Think before you eat yes
    Log everything yes
    Stay in the green yes
    Grocery shopping yes
    Post card yes
    Dog walk no, just threw ball in the garden

    Yesterday went fine, grandson was good, the weather improved so we could be outside most of the time. He doesn't play up when he's here on his own. In the evening I mowed the lawn, and then decided to have a drinking chocolate and a few crackers. I logged it, realised it would put me into the red, and...can you believe this...put the crackers back in the tin!
    Since 1st May I've been much more focussed, the idea of thinking before I put the food in my mouth is really helping. I even managed not to snack at all when grandson was here. I'm so close to my clothes looking much better on.

    JFT Wednesday 10th May

    Think before you eat
    Log everything
    Stay in the green
    Back exercises
    Housework, kitchen!

    Another rainy day. Really need to blitz the kitchen, it gets in a mess so quickly when I prefer to be outside.
  • teigansdad
    teigansdad Posts: 394 Member
    Options
    Todays goal
    2000k intake (or less)✅
    30 min or more tread mill after work✅
    Log food✅
    No beer✅
    10-14 glasses of water and log it✅
    No food after 9💩
    Try journalling after work… doesn’t have to be here can be in diary but try i💩

    Rinse and repeat goals. Want to get it right. I think the afterwork snacking is the problem. I think the snack itself (skinny pop popcorn) Is a fine choice… it’s just I need to figure out a way to regulate my volume

    Todays goal
    2000k intake (or less)
    30 min or more tread mill after work
    Log food
    No beer
    10-14 glasses of water and log it
    No food after 9
    Try journalling after work… doesn’t have to be here can be in diary but try it
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    pridesabtch wrote: »
    JFT Tuesday,
    - Work by 8:00 :smiley:
    - Protein bar breakfast & lunch :neutral: Had a sandwich for lunch, but it was low-ish cal
    - Puppy at lunch :smiley:
    - Meds for kid at lunch :smiley:
    - Work stuff :smiley:
    - Laundry :(
    - Ride :smiley:
    - Bed :smiley:

    Yesterday was good. Was a little late for the club ride, but was able to catch up to the group. It was a nice mellow ride with old friends and new. I'm supposed to do a gravel ride today, but I don't have a gravel bike. The girls each have mountain bikes, but they are heavy. Tim has a gravel bike, but it's a little bigger than my bikes. He and I drive in the same seat position (legs are about the same, but his torso is much longer than mine). I figured I give his bike a try as it's a sweet carbon bike. The bike was a little too tall, but the real issue was the reach. At first I was unsteady, but I adapted after a while. Gravel still makes me nervous, but you need to try new things from time to time, right? Still I'm nervous, but I'm going with a good friend who is patient, and a new rider. Should be fun even if my nerves are rattled.

    Other than that, it's work and puppy duty. If I finish the ride early enough I may go to trivia, but it's more likely that the gravel group will grab dinner. As of late, I need to get to bed early. I'm just too tanked if I don't.

    JFT Wednesday
    - Puppy at 4:00 (actually, she got up at 3:00) :smiley:
    - Work by 7:00 :smiley:
    - Global call at 7:00 :smiley:
    - Work stuff
    - Puppy at lunch
    - Leave work by 3:30
    - Grab kit and such for gravel ride
    - Gravel ride
    - Dinner/Trivia
    - Limit 2 beers (regular not giant)
    - Bed early
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    Options
    JFT Wednesday – NO SNACKS AT SCHOOL!
    1. THINK PINK. Check on coverage requirements. JFT. Review emails. Check in with tutoree's teacher!
    2. Online facilitation - Coverage (again)! What a surprise. Review/revise lesson plans. SET TIMES. Update class website. Duolingo. Reply to emails. Journal. Draft TPT unit. Write personification vs anthro script. Print Malala study guide section 2. Write blog post about the cost of loving work.
    3. Pit Crew - None today; tomorrow outside / cards. Also need to hand out exam tickets.
    4. Planning - Reading (Library book). Update Goodreads! Do some deep stretchy squats and some crunches. Review weekly plans. Check in with guidance. Call about students who are way behind.
    5. English class - In groups, continue back work for book; begin/continue/finish project.
    6. Lifting. Meeting. Need to keep cleaning out Gmail. Need to set up some kind of organizational system there. Identify priority actions in journal.
    7. Check on books and dishes. Continue organizing office and setting aside space for books.
    8. Evening: Livestream; go through saved tweets and create donation list. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Saturday YMCA but no library volunteering. Movie? Sun RC. When to work on Clois & Stuffy? Need to purchase and install doors; need to repair joist. C nap in bedroom; keep blankets and pillows (and PJs!) in bedroom. Move OUR blankets and pillows to bedroom; keep atop bookshelf. NEED TO HEAR FROM ANA ABOUT VISIT. No laptops after May 15; check with other Ts about what they're doing for final exams.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    End of 2022: 201.2
    Today: 198.2

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!

    9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.

    10. Immediate family: 20m room cleaning daily. When room is clean, nap together. Zoo? Drive white car together; practice solo driving. Load books in crate for McKay's. Work on staying home solo when dark.

    11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 189, 1pr black 1pr white leggings; purple All-Stars. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? ADHD testing Aug 10 2P and Aug 15 2P. Therapy Mar 23 4p. Biometric RS? Annual exam Oct 11 9A check calendar; ask about migraines? Massage May 13 6P

    13. Therapy thoughts: Achieving fitness goals is especially difficult when snacking is apparently the only effective, inexpensive, convenient de-stresser and I'm stressed almost all the time. Progress: Work on reflecting on progress. Regressive behavior is now minimal. ASK about what's scary about the room. About what else in her life (now or previously) is/was like that. Normalize putting the blankets away EVERY MORNING. Then move to doing it FIRST, along with getting dressed. What do I do about the fact that nothing really seems fun? "Having fun" is something of a chore. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary.

    14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared."

    WFTY: Priorities. I don't feel as miserable as I did yesterday. I guess that's not nothing.
    2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.
  • pamperedlinny
    pamperedlinny Posts: 1,558 Member
    Options
    JFT:
    ☑️Drink at least 72oz water
    ☑️Stay under 1800 calories
    ☑️No coffee until 8am
    ☑️No food until 10am
    ☑️No food after 8pm
    ☑️Get at least 8000 steps today
    ☑️Allergy Shots this afternoon
    ☑️Make a dinner plan before tonight

    I haven't updated by JFT in a few days. Ugh! Life got busy. I'm going to try and be better about doing this every day again. On the plus side, I got the latest recipe blog posted this morning. The link in case anyone wants to read it is https://www.healthyeatingwithlinda.com/post/easy-asian-beef-broccoli-rice-casserole
  • more_freggies76
    more_freggies76 Posts: 2,606 Member
    Options
    more_freggies76 wrote: »

    JFT for 5/9/2023 (today)✔️
    1) Can have dessert today.✔️
    2) None of DH's stash today.✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 5/1)✔️
    4) Don't weigh again until Thursday 5/11✔️
    5) 1.5 to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) Honey ok today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)✔️Didn't eat today.
    10) Sweet potato and/or pumpkin ok today.✔️Didn't eat today.
    11) Dried apricots ok today.✔️
    JFT for 5/10/2023 (today)✔️
    1) No desserts today. Can have sugarfree or no sugar added.
    2) None of DH's stash today.
    3) No peanut butter ok today, 2.5 to 3 T (last 5/9)
    4) Don't weigh again until Thursday 5/11
    5) No hard cheese today (trying not to have cheese everyday) (last 5/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last 5/9) (a little in honey mustard ok)
    7) Nuts ok (22-26 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)
    10) Sweet potato and/or pumpkin ok today.

    Hour commitment - I won't eat again until 11:30 am. (Need to eat lunch a little early due to appt.)

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