Emotional Eating Support
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Healthy_Mission
Posts: 2 Member
Greetings,
I have been tracking food intake for quite some time now yet more recently have struggled a lot with emotional eating as a result of life situations and circumstances. Hope to gain some insights and/or perspective to improve my eating habits and gain a healthier support system.
~Kelly
I have been tracking food intake for quite some time now yet more recently have struggled a lot with emotional eating as a result of life situations and circumstances. Hope to gain some insights and/or perspective to improve my eating habits and gain a healthier support system.
~Kelly
3
Replies
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Just started, new to this but I am an emotional eating also to stress, nice to know not alone in this struggle.🐦🌿1
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I have been struggling with this too. I need to find a way to not do this especially while I am working from home, which seems to be the hardest part. What have you guys done to help with not doing this?0
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Hi, @Healthy_Mission, come join the emotional eating group, lots of good info to help you on your journey.. may even find some support from fellow members going through the same..
I’ll attach a link..
https://community.myfitnesspal.com/en/group/1012-emotional-eating1
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