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Emotional Eating Support

Healthy_Mission
Healthy_Mission Posts: 2 Member
in Motivation and Support
Greetings,

I have been tracking food intake for quite some time now yet more recently have struggled a lot with emotional eating as a result of life situations and circumstances. Hope to gain some insights and/or perspective to improve my eating habits and gain a healthier support system.

~Kelly

Replies

  • deedra5933
    deedra5933 Posts: 4 Member
    Just started, new to this but I am an emotional eating also to stress, nice to know not alone in this struggle.🐦🌿
  • Cishara
    Cishara Posts: 1 Member
    I have been struggling with this too. I need to find a way to not do this especially while I am working from home, which seems to be the hardest part. What have you guys done to help with not doing this?
  • herblovinmom
    herblovinmom Posts: 456 Member
    Hi, @Healthy_Mission, come join the emotional eating group, lots of good info to help you on your journey.. may even find some support from fellow members going through the same..
    I’ll attach a link..
    https://community.myfitnesspal.com/en/group/1012-emotional-eating

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