Vegan WFPB favorite recipes and foods
Replies
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SafariGalNYC wrote: »Hey @VegjoyP !
A frequent fav of mine - I switch the recipe around here and there:
Cacao chia mousse (I use coconut milk and top with raw cacao nibs)
This sounds delicious! I too love chia 'puddings/jam, etc.,1 -
I've really been loving this broccoli soup from FOK lately: https://www.forksoverknives.com/recipes/vegan-soups-stews/broccoli-soup/
It's really quick and easy! I usually add nutritional yeast, a little allspice, shredded carrots, and cooked red lentils to make it a bit more filling.4 -
I have a bit of a dried cauliflower snack habit lately. Going to have to enter a 12 step program soon.
It started with the store bought ones…
And descended into the abyss of dried Cauli recipes…
Which I have yet to perfect..
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@SafariGalNYC
Please share your "recipe" or process. I think I'd love this. I like to roast the stuff, and I can imagine taking it as a snack to go. I can totally imagine filling six trays of a dehydrator. Maybe with slightly different flavors on each couple trays.1 -
I have this book, it’s old but fairly simple whole food, and most recipes have nutrition information.
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Lately I have been cooking my way through Be a Plant Based Woman Warrior and the Forks Over Knives cookbook. I am really loving both books.1
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SafariGalNYC wrote: »Hey @VegjoyP !
A frequent fav of mine - I switch the recipe around here and there:
Cacao chia mousse (I use coconut milk and top with raw cacao nibs)
Yummy!0 -
I have to take a pic next time I make the incredible discovery I made- a pack of Black beans, carob powder, tablespoon of rolled oats, sweetenerbof choice, splash of but milk- blended in Nutrabullet then pour into glass bowl. Let it sit in fridge for at least an hour. I had it with a piece of toasted cinnamin raisin Ezekiel and strawberry sugar free preserves. Omgosh so good!3
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@SafariGalNYC
Please share your "recipe" or process. I think I'd love this. I like to roast the stuff, and I can imagine taking it as a snack to go. I can totally imagine filling six trays of a dehydrator. Maybe with slightly different flavors on each couple trays.
@mtaratoot so sorry I missed this! Always love seeing your posts!!
This is a recipe that I keep trying to perfect. During winter on days home I used the oven method.. house was toasty. Dehydrator for summer!
Here is both-
Fiesty cauliflower bites or herbed - sea salt bites.
• 1 head cauliflower
• 3 tbsp oil of choice
• paprika
• Cayenne
• cumin
💫 Or my fav -- a spritz of oil, herbs de Provençe and sea salt!
💫 Chili - lime is also nice!
💫 Cheesy with nutritional yeast comes out well.
👉Oven method
-oven to 170f or lowest setting.
-chop the florets into bite sized Pieces.
-Toss them in a large bowl with all seasonings and oil.
-Place the cauliflower in a baking pan (i line with parchment paper) uncovered, at 170°F for 9 hrs (start checking it at 6 hrs)
👉Dehydrator - 135 degrees for 12 hrs.. (times can vary..) I start checking the crunchiness factor at 9 hours. I use the bare minimum of oil when I use the dehydrator.
I bet if anyone can perfect it - you can! 👩🏼🍳1 -
Been WFPB/ Vegetarian for about 1 year thanks to my vegan daughter....just wanted to say I am loving these recipe ideas can't wait to try some (I have been at a stand still).
My fave recipe for after work is cook & drain pasta add in cherry tomatoes, minced garlic, basil & a little plant based parmesan (Follow your heart brand)1
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