24 Hours of Exercise per Month Challenge - MAY 2023

Options
JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888848/24-hours-of-exercise-per-month-challenge-april-2023/p1?new=1
«1

Replies

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 1: 20 minutes planks and weights, 60 minutes cardio
  • 88AViva
    88AViva Posts: 499 Member
    Options
    🌷 May 1 : 60 minutes cardio
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    May:
    1: Rest
    2: 60 min's yardwork
    3: 60 min's lifting and cardio

    3 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    May 💐🌹

    Starting with a new strategy - two workouts per day
    01.05 20 min elliptical Andes
    1h walk
    02.05 15 min workout yt
    45 walk Dixi
    total 2.4/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 2: 70 minutes cardio, 10 minutes planks
    May 3: 45 minutes cardio

    Total: 3 hrs 25 min/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited May 2023
    Options
    May 2: 70 minutes cardio, 10 minutes planks
    May 3: 45 minutes cardio
    May 4: 59 minutes cardio, 22 minutes weights, 12 minutes planks and isometrics

    Total: 4 hrs 58 mins/24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    May
    4: 60 min's lifting and cardio
    5: 60 min's lifting and cardio

    7 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 5: 45 minutes cardio, 10 minutes planks and isometrics

    Total: 5 hrs 53 mins/24+
  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
    Options
    May:
    1 - 45 min circuit training
    2 - 39.5 min circuit training
    3 - nothing
    4 - nothing
    5 - 72 min of circuit training (strength training + cardio)
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 6: 60 minutes cardio, 10 minutes planks and isometrics, 20 minutes weights

    Total: 7 hrs 23 mins/24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 7: 60 minutes cardio, 12 minutes planks and isometrics, 12 minutes weights

    Total: 8 hrs 47 mins/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    May:
    6: rest
    7: yardwork & chores 120 mins
    8: 60 min's lifting

    10 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    May 9:
    60 min's lifting and cardio

    12 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 8-9: 120 minutes cardio, 22 minutes planks and isometrics, 20 minutes weights

    Total: 11 hrs 29 mins/24+
  • britneyd109
    britneyd109 Posts: 322 Member
    Options
    May 9th- 30 min strength training

    .5/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    May 10-12: 100 minutes cardio, 22 minutes planks and isometrics, no weights… but I’m taking a dumbbell with me when going away next week😸

    Total: 13 hrs 31 mins/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    Thanks @JDMac82 !

    Exercise minutes
    May 1-12 6.8 hours - a bit low - stepping it up NOW
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options

    May 13-14: 120 minutes cardio, 30 minutes planks and weights
    Total: 16 hrs 1 mins/24+
  • pessxx
    pessxx Posts: 1,246 Member
    Options
    Not succeeding daily two workouts , try more
    19.05 1h walk
    18.05 45 min Dixi walk
    17.05 50 min Dixi walk 20 min Andes
    16.05 1 h Dixi walk
    15.05 40 min Andes
    14.05 30 min Walk Dixi
    13.05 20 min yt
    12.05 1h walk
    11.05 30 min walk Dixi 40 min Andes
    10.05 1h walk 30 min walk Dixi
    09.05 20 min elliptical, 1 h walk Dixi
    08.05 45 min walk Dixi 40 min walk
    07.05 30 min walk Dixi
    06.05 45 min walk Dixi
    05.05 1 h walk
    04.05 25 min Andes
    03.05 15 min yt 30 min walk Dixi

    Total 17.35/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited May 2023
    Options
    May 15-19: 6 hours walking, fast and slow but on hilly surface, I can still feel it in my hips. I love the nature. bqms90nc8oms.jpeg
    44as8ttzi8qp.jpeg

    Total: 22 hrs 1 mins/24+

Categories