24 Hours of Exercise per Month Challenge - MAY 2023
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888848/24-hours-of-exercise-per-month-challenge-april-2023/p1?new=1
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10888848/24-hours-of-exercise-per-month-challenge-april-2023/p1?new=1
1
Replies
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May 1: 20 minutes planks and weights, 60 minutes cardio0
-
🌷 May 1 : 60 minutes cardio1
-
May:
1: Rest
2: 60 min's yardwork
3: 60 min's lifting and cardio
3 / 24+2 -
May 💐🌹
Starting with a new strategy - two workouts per day
01.05 20 min elliptical Andes
1h walk
02.05 15 min workout yt
45 walk Dixi
total 2.4/242 -
May 2: 70 minutes cardio, 10 minutes planks
May 3: 45 minutes cardio
Total: 3 hrs 25 min/24+1 -
May 2: 70 minutes cardio, 10 minutes planks
May 3: 45 minutes cardio
May 4: 59 minutes cardio, 22 minutes weights, 12 minutes planks and isometrics
Total: 4 hrs 58 mins/24+
1 -
May
4: 60 min's lifting and cardio
5: 60 min's lifting and cardio
7 / 24+1 -
May 5: 45 minutes cardio, 10 minutes planks and isometrics
Total: 5 hrs 53 mins/24+1 -
May:
1 - 45 min circuit training
2 - 39.5 min circuit training
3 - nothing
4 - nothing
5 - 72 min of circuit training (strength training + cardio)2 -
May 6: 60 minutes cardio, 10 minutes planks and isometrics, 20 minutes weights
Total: 7 hrs 23 mins/24+0 -
May 7: 60 minutes cardio, 12 minutes planks and isometrics, 12 minutes weights
Total: 8 hrs 47 mins/24+0 -
May:
6: rest
7: yardwork & chores 120 mins
8: 60 min's lifting
10 / 24+1 -
May 9:
60 min's lifting and cardio
12 / 24+1 -
May 8-9: 120 minutes cardio, 22 minutes planks and isometrics, 20 minutes weights
Total: 11 hrs 29 mins/24+0 -
May 9th- 30 min strength training
.5/241 -
May 10-12: 100 minutes cardio, 22 minutes planks and isometrics, no weights… but I’m taking a dumbbell with me when going away next week😸
Total: 13 hrs 31 mins/24+1 -
2
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May 13-14: 120 minutes cardio, 30 minutes planks and weights
Total: 16 hrs 1 mins/24+1 -
Not succeeding daily two workouts , try more
19.05 1h walk
18.05 45 min Dixi walk
17.05 50 min Dixi walk 20 min Andes
16.05 1 h Dixi walk
15.05 40 min Andes
14.05 30 min Walk Dixi
13.05 20 min yt
12.05 1h walk
11.05 30 min walk Dixi 40 min Andes
10.05 1h walk 30 min walk Dixi
09.05 20 min elliptical, 1 h walk Dixi
08.05 45 min walk Dixi 40 min walk
07.05 30 min walk Dixi
06.05 45 min walk Dixi
05.05 1 h walk
04.05 25 min Andes
03.05 15 min yt 30 min walk Dixi
Total 17.35/241 -
May 15-19: 6 hours walking, fast and slow but on hilly surface, I can still feel it in my hips. I love the nature.
Total: 22 hrs 1 mins/24+1 -
May:
1 - 57 min circuit training
2 - 39.5 min circuit training
3 - nothing
4 - nothing
5 - 72 min of circuit training (strength training + cardio)
5/6 to 5/8 - nothing
9 - 121 min circuit & strength training
10 - 25 min
11 - 50 min
12 - 59 min
13 - 21 min
14 - 45 min
15 - 92 min variety of workouts from fitness apps + circuit & strength training
16 - 35 min
17 - 73 min strength training + isometric exercises
18 - nothing
19 - 60 min BodyBot app workout
RUNNING TOTAL: 749.5 min (12.5 hours)1 -
May:
9: 60 min's lifting and cardio
10: rest
11: 60 min's cardio
12: 60 min's lifting and cardio
13: 60 min's lifting and cardio
14: 60 min's cardio
15: rest
16: 60 min's lifting and cardio
17: 60 min's lifting and cardio
18: 60 min's lifting and cardio
19: rest after a 24 hr shift
20: 120 mins chores
28 / 24+2 -
May 20: it’s been a lovely sunny day and I devoted it to the garden. So, 3 hrs gardening (with a break), 25 minutes aerobic dancing and 10 minutes planks.
Total: 25 hrs 36 mins/24+0 -
May 21: 1 hr gardening, 40 minutes aerobic dancing, 10 minutes planks
Total: 27 hrs 26 mins/24+0 -
May 22: 1 hr walking, 14 minutes planks
Total: 28 hrs 40 mins/24+0 -
May 23: 1 hr 35 minutes walking, 10 minutes planks
May 24: 30 minutes slow walking (shopping), 33 minutes fast walking, 30 minutes gardening, 10 minutes planks
Total: 32 hrs 8 mins/24+0 -
May 26: 33 minutes very brisk walking, 10 minutes normal brisk walk
Total: 32 hrs 53 minutes0 -
May 27: 60 minutes mixed cardio, 20 minutes planks
Total: 34 hrs 17 minutes0 -
May 28: 60 minutes mixed cardio, 10 minutes planks
Total: 35 hrs 27 minutes
0 -
May 29: 60 minutes mixed cardio, 10 minutes planks
Total: 36 hrs 37 minutes0
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