Just Give Me 10 Days - Round 224
Replies
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Good Morning
My whyI am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds or more, and I understand that this is mainly water weight, and can go away as quickly as it came. That is why there are times that my daily goal and my weight that day are pounds apart. I am not expecting to lose 2 pounds of body fat by the next day. But it is possible to lose 2 pounds of water weight by the next day, so I stick to my goals. If it takes longer than one day to lose that water weight, I extend my fast for another day. Sticking to my plan, I will reach my 1st goal weight of 172 pounds on September 16 2023. This will put me in the overweight weight range which I have not seen since 2007. At that point I will decrease the daily amount to 0.2lbs per day to get to my ultimate goal of 140 by my birthday in February. I also have a cruise booked for my birthday & one of the tours offers a mini photoshoot. What a great opportunity to be at my goal & get semi professional pictures on the beach!
I did an extended fast on April 9th that lasted almost 9 days. That got me back on track after Easter.
Round 218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
5/22 Goal 215.3 /Actual 216.7
I love it when a challenge ends at the end of a month & starts on a Monday. Just the push I need to accomplish something this month. I will cook ahead today. I entertained thoughts of fasting or even one meal a day but the next 10 days are the busiest days of the year for me so I will weigh/measure/pre portion my food so that I am getting the nourishment that I need. I will control the extras & take morning & evening walks with the dog. This will be a great 10 days!
5/23 Goal 214.9 /Actual 217.4
Jeepers Crow! I really didn’t eat much yesterday but I did have 3 coolers throughout the afternoon. We had a great day getting flowers & cleaning out the pond. I logged everything but obviously the sugar & alcohol did not do me any favours. Today is a new day, it will be a busy one. I started with 10 sun salutations (my compromise since I can’t get to yoga right now) and will take the dog for a morning & evening walk.
5/24 Goal 214.6 /Actual 217.6
I really really need to fast. I need the mental reset as well as the weight loss. I am going to eat super low carb for the rest of the week & then fast on starting on Thursday. I should be fine to work & fast through Friday & then I am home the rest of the weekend. I get crabby when fasting & I can’t be crabby at work when we are busy. It is already chaotic, stressful & both physically & mentally draining. I think I have a plan. Now I just have to put it into action!
5/25 Goal 214.2 /Actual
5/26 Goal 213.9 /Actual
5/27 Goal 213.5/Actual
5/28 Goal 213.2/Actual
5/29 Goal 212.8/Actual
5/30 Goal 212.5 /Actual
5/31 Goal 212.1/Actual
3 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 185th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
SW: 152.7
Day/Weight/Comment
5/22 - 153.4 - Sodium and lack of water caught up with me today. I stayed within weight loss calories all weekend, so I hope to be back down tomorrow.
5/23 - 153.2 - I stayed on track yesterday, I just have to be patient.
5/24 - 152.9 - Same story as yesterday.
5/25
5/26
5/27
5/28
5/29
5/30
5/31
7 -
SW: 234
GW:138-143
Lowest recent weight: 196.4. Hoping to get to 195 this round but just reining in the bad habit creep would be an accomplishment.
5/22 198.2
5/23 197.8
5/24 196.8
5/25
5/26
5/27
5/28
5/29
5/30
5/31
8 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8
Last weight
05/21 - 156.8
Round Goal: 155.x
Workout: 3x/week - M-W-F C25K training, Tues/Thurs strength or yoga, regular walks with pups (weather permitting)
Nutrition: Log daily
Day, Weight, Comment
5/22 - 155.9
5/23 - 154.3
5/24 - 154.5 - Little fluctuation, nothing major. Crunchwrap copy cat worked well, I'm proud. I didn't end up eating both I had pre-logged which was even better. Ended up a little frantic in the evening and was late to bed but I got a dress in that will work perfectly for the wedding on Saturday (plus it fits without making me look like a whale) so I'm happy. Had to run to the store last minute after dinner to get BigBro some slacks and a belt for graduation. Then his shirt was horribly wrinkled so the iron came out. I went full mom mode on him. Borrowed a tie from BF (with his knowledge) and all set up! Storms came through this morning so a little late to go run but wanted to be sure they were gone. I see blue skies so I'm headed out for that. BF is delayed 7 hours (ugh) so he's not going to be home in time for dinner anymore. I'm so frustrated with these flights. Every single time. Oh well, at least he should be home tonight.
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Previous Day's Comments5/22 - And back down a bit. I'm shocked to be down, though. I gave into ice cream at lunch. Then, later, realized that the dinner I was making (upon request) was super calorie dense and I'd be over by a significant amount. Fortunately the rain stopped perfectly for me to get a walk in with the pups to not only meet step goal but to reach maintenance (versus surplus). Rain started up again immediately upon getting home and unharnessed. I'm feeling bloated and heavy this morning but overall okay. I didn't run, BF was up and it triggered the dogs to go crazy. I was wide awake from 220-330am and then tossed and turned from then until 615 (I tried to allow myself to sleep in a bit). I'll run tomorrow and debating the rest of the week's runs. Wednesday is pizza (it keeps well enough for a late dinner for BF when he gets home from business about 7-730pm) but Thursday is Thirsty Thursday and likely eating out with StepDaughter and LittleBro once they arrive for the summer. Friday is graduation for BigBro and likely eating out but lunch may be normal (meal prep) as BF and I still have to work. I may just run Wednesday, Thursday, and Saturday as Saturday is wedding but not until afternoon. I'll have to shower Saturday anyway, perfect excuse! I'm about to shower real quick to get ready - BigBro needs me at his appointment to verify address for drivers license change and I feel icky and gross from my morning walk (muggy out). I'll pedal on the bike (gently, no sweating after shower!) while I work until my morning meeting and then I'll meal-prep lunches for the week during the meeting.
5/23 - Glad to see my work pay off. I fasted until about 1pm as I was in town until then. I even got my license updated as there wasn't a long line for walk ins after BigBro finished his stuff! (it still said I needed contacts or glasses which I don't anymore). Dinner was a healthy pasta primavera recipe for 2. I did manage to make my garlic ginger chicken bowls (with bell pepper and broccoli) during my morning meeting for yesterday, today, tomorrow, and Friday. I've pre-logged all my breakfasts (either fasting or protein shake), lunches (except Thursday for Thirsty Thursday), and dinner for today and tomorrow. I've decided running on Saturday is too risky (if we stay out celebrating graduation I might not wake up in time or feel good enough) so I'm running today, tomorrow (to offset homemade pizza), and Friday. Thursday I'll wake up and, pending weather, will walk the dogs and hop on the bike to get some movement and burn in before everyone wakes up. I also plan to fast until lunch Thursday to help. I think I've got this week all settled out after a lot of writing, erasing, re-writing, and repeating hahaha I'm more likely to succeed if I plan while in a good place mentally than have to make last minute decisions, especially if I'm hungry or tired - eat whatever is easiest and likely junk or skip the workout - nope! We eat the healthy pre-made stuff and do the dang planned exercise.
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5/304 -
Round 224
May 22 - May 31, 2023
Please join us starting on 5/22 for JUST GIVE ME 10 DAYS, when we will begin Round 224!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
Round 223 - 154.4
SW RND 224
5/22 154.7 - unfortunately we got home late so dinner was later then usual…
5/23 154.3 - it’s time to buckle down and truly focus on MY health, hence eating a healthy diet and exercising 👍
5/24 155.2 - again with the late dinner, 😢😢
5/25
5/26
5/27
5/28
5/29
5/30
5/31
Goal weight 1526 -
Too late to edit: the man was able to switch flights and will be home before dinner! Still having pizza but I decided to limit it to 2 slices and add a side salad since I have leftover shredded lettuce and tomatoes from yesterday's crunchwraps and some bell pepper I need to use up
I also improved on my run tackling the bigger hill yet again! I'm feeling more and more confident with this running. Now to rest until Friday morning. Maybe stepdaughter will go with me?6 -
Round 224
45/F/Indiana
Always welcoming new friends
HW: 250
GW: 150
CW: 170.4
Goals:
Cardio x 5 days a week
Strength x 3 days a week
H2O 100 oz a day
5.22.2023 - 🟰170.4 Had a good weekend with my grandson, but not enough time. Gym tonight and Monday is always the roughest. Thinking I should at least do some cardio or light strength workouts on the weekends to make Monday easier. Let’s rock out these next 10 days and end this month strong! Cheering everyone on!
5.23.2023 - ⬇️ 169.4 Had the day off due to equipment failure. Good for me 😊 got the front porch and back patio cleaned off and some flowers potted, laundry done, dishes and dinner. Now heading to the gym! I hit my goal of 10k plus steps for Monday.
5.24.2023 - ⬆️ 169.8 Hit over 13k steps yesterday 🎉 Good night at the gym. My youngest is graduating 8th grade today and my Momma heart is struggling. ♥️
5/25
5/26
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5/30
5/3110 -
Thanks again everyone for being here for another round! I need to wrap my brain around how to maintain my successful routines while running back and forth between my parents' place and new job and our normal life...especially when parents'/job will be the regular place for most of the summer once the kids are done school and we all move up.
Female - 51yrs - 5'5"
Goal weight - to hang out 145-150
R223 End Weight 5/21 - 166.2
5/22 - 166.6 - got back from my job and Hubby had two cans of my absolute favourite in the history of all time ever Spring Saison from the craft brewery we love up here. Had to have them, I missed it last year so it's been two years since I've had one. Too many treats last night...Nana cookies and great beer.
5/23 - 166.2 - Back home for just few days this week. Groceries today, need to make a plan for my lunches while I'm up at mom and dad's on the weekend. Going to get in a good hike this morning first and some stretching, my back it tight and I'm not sure why.
5/24 - 166.4 - Good hike yesterday...will probably just walk today, it's a bit drizzly. Got a "START THE CAR!!!!" deal on ribs at the grocery store yesterday. Got a couple of packs for the freezer then did up two racks last night for dinner as BIL was up to play golf with hubby and stayed to eat after. So dinner was more than I usually have. Hopefully I can counteract it today.
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5/318 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
05/20 - 152.6 at 7:45 a.m. ...3.01 miles in 64 mins to t-ball game
05/21 - 153.7 at 7:00 a.m. ...4.22 miles in 84 mins w/DH!
Day/Weight/Comment
05/22 - 153.0 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
05/23 - 154.9 at 5:20 a.m. ...SIL in hospital...helping DD w/ boys
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Good luck everyone!
Chris7 -
🥬🥒🌶️🥑🫑🍆🥕🫐
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2bbv
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23 goals — calories <1300; walk 60 min+
Day, Weight, Comment
5/22 - 184
Nothing new.
5/23 - 183.8
I have a lot of busyness coming up this week in the mornings — this morning, Booker has class and will take his Urban Canine Good Citizen test. Tomorrow a zoom meeting with my writers group. Friday mammogram and bone density scan. I guess I have Thursday to work in the garden. 🙂 Anyway, Sunday I baked a cake, which DH asked for and, honestly, I’d been craving. It was good and I feel I got that out of my system for a while with minimal damage. So this afternoon I’m planning to get various salad fixings ready for easy use the rest of the week—chop chop chop. We’re having gorgeous weather, clear and just verging on hot. Perfect for all the planting and weeding I need to do. I thought I’d share a pic of one of my favorite easy summer lunches—makes me think of the time I spent studying in Cairo wayyyy back. Stuffed grape leaves (I love My Greek Mezze brand from Greece), tomato, hard-boiled egg, good olives. Sometimes I add hummus (Cedar’s brand is my favorite) and/or sliced bell pepper or celery. Savory, low cal, satisfying. Have a great day. All!
5/24 - 183.8
Yesterday was a good, busy day. Booker passed his Urban Canine Good Citizen test with flying colors. Good boy! And I mostly ate responsibly. 🙂
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10 -
@clprieur Welcome back! You've been missed.2
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Round 224
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 181 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R223 EW= 196.4
R224 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..196.4….. ENDING WEIGHT LAST ROUND
05/22 -196.8- (Trend weight 195.2) Thanks @ music sax for covering the hosting of this challenge while quiltingjaine is enjoying her cruise. In regards to my stats today, It feels like I’m on a rollercoaster that I can’t get off of. Focus, Donna, Focus!
05/23 -197.0- (Trend weight 195.5) I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/24 -196.8- (Trend weight 195.6) A small drop on the scale but a continual increase in trend weight. I must do better! Yesterday was a wild day. I took my elderly friend for a very slow walk with her poodle to a hiking trail. We were only about 3 minutes in when she said her legs were feeling very tired and weak so we turned back around. Before we could clear the woods (we could even see the cars through the leaves) she said she had to sit down and tried to sit down on a big log. She then got stuck not able to quite sit down and not strong enough to stand again. I tried like hell to get her standing all the way to no avail. A man and his son came along on their bikes and I asked for help. They tried too. We could get her up standing, but then her legs would collapse again. They were just too weak. I had to call an ambulance for a lift assist to my car. I drove her back home. After resting for a bit during the 2 minutes ride, she was able to get out with the assistance of her walker which she had left at home. I got her in the house, rested her, then we went on her front porch with coffee and water for a couple of hours. I got her a small snack. Poor girl was embarrassed, frustrated and upset for a bit. She is 78 now but she has lost a lot of muscle mass from lack of activity. She does sit around too much although she used to be my walking partner and did a lot of walking and gardening in her day. She does very little these days and it’s really hurt her overall agility. I take her to a lot of her dr appointments and they all keep telling her to walk, to exercise, to move move move but she has just given a lot of it up. It was a great lesson for me since I am only 2 years into my own retirement. I’ve got to keep moving! She will have to start small (and use her walker) and slowly build back up or she will end up in a wheelchair. It’s sad to see the deterioration and aging of a dear friend of over 25 years. And she just turned 78 so she’s not even that “old” yet!
05/25 -xxxxx- (Trend weight xxxxx)
05/26 -xxxxx- (Trend weight xxxxx)
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weight xxxxx)
05/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 224~Mon May 22 2023 ~ Wed May 31 2023
Round 224
May 22 2023~ May 31 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW: 202
RG: 64ozs to 80ozs water
●(Sun•May 21 2023-¤202
▪︎Day1▪︎Mo•May 22-¤201
( Su•65g Prot; 80ozs water)
▪︎Day2▪Tu•May23-¤201.5
(Mo•88g Prot; 80ozs water)
■Day3▪We•May 24- ¤201
(Tu• 32g Prot; 64ozs water)
▪︎Day4▪Th•May 25- ¤
(We• g Prot; ozs water)
▪︎Day5▪Fr•May 26-¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•May 27- ¤
(Fr•g Prot; ozs water)
▪︎Day7•Su•May 28-¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•May 29- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•May 30- ¤
(Mo•5g Prot; ozs water)
▪︎Day10▪We•May 31-¤
(Tu•g Prot; ozs water)
Intermittent Fasting
●Sun•5/21•18hrs/3:30p•7pm●
Mon•2pm-19hrs/7pm
Tue•4:30pm-21.5hrs/9pm
Wed•
Thu•
●5/31•Wed●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- EW} May 31 20239 -
Joining for the round.
Weigh 151.2
Goal 130
Age 66
5/22 151.2 Ate on plan all day, no exercise hurt foot few days ago resting.
5/23 150.2 Did short Qigong and yoga careful of foot. Watched my thoughts trying to temp me.
5/24 149.5
5/25
5/26
5/27
5/28
5/29
5/30
5/319 -
deepwoodslady wrote: »Round 224
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 181 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R223 EW= 196.4
R224 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..196.4….. ENDING WEIGHT LAST ROUND
05/22 -196.8- (Trend weight 195.2) Thanks @musicsax for covering the hosting of this challenge while quiltingjaine is enjoying her cruise. In regards to my stats today, It feels like I’m on a rollercoaster that I can’t get off of. Focus, Donna, Focus!
05/23 -197.0- (Trend weight 195.5) I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/24 -xxxxx- (Trend weight xxxxx)
05/25 -xxxxx- (Trend weight xxxxx)
05/26 -xxxxx- (Trend weight xxxxx)
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weight xxxxx)
05/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Sorry I didn't have time to respond to you this morning Donna, you have been on my mind all day.
I'm sorry you feel like this, but I have been there and can empathize, in fact I was in that very same place last week. I know my Mom (bless her) would have said to 'pull yourself together', but I know it's not as simple as that. You are doing so well, beating the medics who told you different and you are so worth it. But as I know myself you have to get that mind set again to get back on the wagon. I'm gunning for you, I really want you to succeed, show 'em you can do it. I'm proud of what you've done so far despite all those obstacles that keep being thrown your way. I really hope that you'll be back in the groove shortly. Sending you hugs and strength to succeed 🤗 🤗🏋️♂️💪 xx5 -
Round 224 – May 22, 2023 –
Wishing everyone a great round! I saw someone else mention 4th of July as a good milestone to look forward to. Thank you @musicsax for setting us up. Happy quilting @quiltingjaine!
“Your body deserves this” is still the quote that keeps me going.
Female, 5’8” , 50ish
Highest Weight: 256lbs
Ultimate Goal: 180lbs
Starting weight for R224: 218.0 lbs
R224 Goal Weight: 217
Focus is not overdoing exercise.
[ Spoiler ]
1st round (223)– Lost .7 lbs. Body fat % went down by 2 basis points. Method was shake/bar, a meal with just protein and veggies, then dinner eating a “reasonable meal” with carb/protein with husband. Weekends included small servings of food eating out except Sunday had a big fatty pasta dish. Learned – Overexercise habit costs me 2 days of active living and the fatigue triggers me to overeat.
[ /Spoiler ]
Day-Weight-Comment about previous day
5/22 – Monday – 218.0. Planned and stuck to a shorter bike ride. It’s weird that my weight went down a little after eating high calorie yesterday. Maybe, just maybe, I should eat more on weekends when hubby and I are out and about for hours. Will see what happens next week. Dare I try adding strength training? Would that violate my “no overdoing it”.
5/23 – Tuesday – 218.2. Not a meaningful change. Went on another bike ride and kept it short but on Tuesday afternoon feeling like I was hit by a bus. Pain only started in the afternoon and did move and stretch so not sure what’s going on. Could be the old inflammation problem.
5/24 – Wed – 218.0. Pain yesterday and ate sweets for dinner. A hot bath actually helped a lot. Searching exercise plans to try that won’t kill me.
5/25 - Thur
7 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
05/20 - 152.6 at 7:45 a.m. ...3.01 miles in 64 mins to t-ball game
05/21 - 153.7 at 7:00 a.m. ...4.22 miles in 84 mins w/DH!
Day/Weight/Comment
05/22 - 153.0 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
05/23 - 154.9 at 5:20 a.m. ...SIL in hospital...helping DD w/ boys
05/24 -
05/25 -
05/26 -
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
Good luck everyone!
Chris
Hope it's not too serious and that she will recover quickly xx1 -
@SheilaBoneham - well done Booker you clever little puppy xx3
-
deepwoodslady wrote: »Round 224
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 181 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R223 EW= 196.4
R224 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..196.4….. ENDING WEIGHT LAST ROUND
05/22 -196.8- (Trend weight 195.2) Thanks @ music sax for covering the hosting of this challenge while quiltingjaine is enjoying her cruise. In regards to my stats today, It feels like I’m on a rollercoaster that I can’t get off of. Focus, Donna, Focus!
05/23 -197.0- (Trend weight 195.5) I’ve really put some thought into this and decided it is a cross between laziness and depression. I just don’t feel like meal planning or cooking. I have a grab ‘n go mentality right now. When my depression sets in I really have a hard time following through with anything. No focus. Feet dragging the ground. A bit listless. I don’t have the energy to exercise, or plan, or research or do any of those things I normally do. I’ve really got to pull this together.
05/24 -196.8- (Trend weight 195.6) A small drop on the scale but a continual increase in trend weight. I must do better! Yesterday was a wild day. I took my elderly friend for a very slow walk with her poodle to a hiking trail. We were only about 3 minutes in when she said her legs were feeling very tired and weak so we turned back around. Before we could clear the woods (we could even see the cars through the leaves) she said she had to sit down and tried to sit down on a big log. She then got stuck not able to quite sit down and not strong enough to stand again. I tried like hell to get her standing all the way to no avail. A man and his son came along on their bikes and I asked for help. They tried too. We could get her up standing, but then her legs would collapse again. They were just too weak. I had to call an ambulance for a lift assist to my car. I drove her back home. After resting for a bit during the 2 minutes ride, she was able to get out with the assistance of her walker which she had left at home. I got her in the house, rested her, then we went on her front porch with coffee and water for a couple of hours. I got her a small snack. Poor girl was embarrassed, frustrated and upset for a bit. She is 78 now but she has lost a lot of muscle mass from lack of activity. She does sit around too much although she used to be my walking partner and did a lot of walking and gardening in her day. She does very little these days and it’s really hurt her overall agility. I take her to a lot of her dr appointments and they all keep telling her to walk, to exercise, to move move move but she has just given a lot of it up. It was a great lesson for me since I am only 2 years into my own retirement. I’ve got to keep moving! She will have to start small (and use her walker) and slowly build back up or she will end up in a wheelchair. It’s sad to see the deterioration and aging of a dear friend of over 25 years. And she just turned 78 so she’s not even that “old” yet!
05/25 -xxxxx- (Trend weight xxxxx)
05/26 -xxxxx- (Trend weight xxxxx)
05/27 -xxxxx- (Trend weight xxxxx)
05/28 -xxxxx- (Trend weight xxxxx)
05/29 -xxxxx- (Trend weight xxxxx)
05/30 -xxxxx- (Trend weight xxxxx)
05/31 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Maybe a lesson to us all; use it or lose it? Hope she stays a gentle exercise programme 🤞1 -
deepwoodslady wrote: »@clprieur Welcome back! You've been missed.
@deepwoodslady - Thanks!!
I'm glad to be back! 2 -
Round 224 (my 59th)
May 22, 2023 - May 31, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (5/21/23, EO Round 223)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/22: 132.7 - Eating less, but still could be better.
5/23: 132.7 - Ditto
5/24: 132.7 - Good workout yesterday and ate leftovers.
5/25: -
5/26: -
5/27: -
5/28: -
5/29: -
5/30: -
5/31: -
Total round weight loss/gain to date from EO last round: - 0.7 pounds7 -
First time trying this so I hope I do it right! My name is Bekkah, just getting started with MFP after not using it for a few years. My scale only does whole numbers so I won't have as detailed numbers.
-> We're supposed to repost with the update info each day, right? So sorry, huge newbie here!
Long-term Goal weight: 150lbs
SW RND 224 - 195
5/22 - 195, did PT in morning, 1 hour of Taekwondo in evening. Ate under calorie goal
5/23 - 194, only some light exercise, need to boost that more. Slightly over calorie goals, but remembered vitamins! Hit 130/100oz on my water goal too! Overall, I'd give the day a 7/10
5/24 - 193/4 (scale was difficult to read this morning, prob. closer to 194 since I drank a LOT of water) Doing TKD again tonight and hope to go on an evening walk. If I hit water goal, giving the day an 8/10
5/25
5/26
5/27
5/28
5/29
5/30
5/317 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)
Round 216 EW: 165.1 lbs (-0.2)
Round 217 EW: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
I have been unreliable and inconsistent for 6 rounds now and as a result I have gained almost 4 pounds. I must get this back on track now or I will be back to over 200 pounds in no time. So I am going to: calorie count, get 20 active minutes each day, and I am going to start writing a journal of my thoughts around food when I am feeling mentally weak.
SW RND 224: 166.7 lbs
5/22: 165.3 lbs
This drop is just because I was eating much less than I have been eating recently. I wrote in my journal in the afternoon when I really wanted to eat even though I wasn't hungry. I think seeing my thoughts on paper really helped to focus my mind on my goals.
5/23: 164.9 lbs
I really wanted some chocolate while I was walking through the shops but I resisted the temptation. Recently if I wanted a treat, there would be a millisecond between the thought and eating it. I am working on increasing the time from thought to action to give myself time to consider my goals and rethink what I want in that moment.
5/24: 164.5 lbs
I snacked in the afternoon. I didn't even think to journal it was so mindless. I have put my journal on the dining table now so hopefully it will be more visible and that will remind me of what I need to do.
5/25
5/26
5/27
5/28
5/29
5/30
5/318 -
Hi, I'm Charissa - Round 224
Thank you, again, QuiltingJaine for hosting this challenge!
Round 223 was frustrating. I lost 2.4 of the 3.5 that I gained in round 222. Was hoping to erase it all but, nope. My goal weight of 199 by 6/19 is probably not going to happen. Less than a month away, I would need to consistently lose 4lbs a week. There was only one round since I started that I lost 4lbs or more but then gained it right back the next round....
Taking this round 1 day at a time. This round includes the Memorial Day Holiday. I need to start planning for how I will handle it NOW!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.5
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: nnn.n Loss n.n Total Loss 7.3
SW: 214.5
Goal: Lower than 214.5
5/24 214.6 (-0.4/+0.1)😞
Prior Days This Round5/22 214.2 (-0.3/-0.3) ~ Good for a weekend. Need some serious focus 🔎🔎🔎 this week.
5/23 215.0 (+0.8/+0.5) ~ I make it through the weekend and then....here we go. Tomorrow's another day.
5/24 214.6 (-0.4/+0.1)😞
5/25
5/26
5/27
5/28
5/29
5/30
5/316 -
Fat and complacent. Drank too much. Ate too much. Watched too much tv and got old.
Goals
Starting Weight: 205 lbs
Goal for round 224: 202 lbs
Ultimate Goal: 170 lbs
R224 Starting weight: 205 lbs | End weight: ?6 -
In maintenance
JGM10Ds Round 224
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲MAY 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 224
Round 223: EW: 133.7
Day/Weight/Comment
22/05: 133.5: Daily Habits🦋
23/05: 133.7: Daily Habits🦋
24/05: 133.5: Daily Habits🦋
25/05: xxx: Daily Habits
26/05: xxx: Daily Habits
27/05: xxx: Daily Habits
28/05: xxx: Daily Habits
30/05: xxx: Daily Habits
31/05: xxx: Daily Habits
01/06: xxx: Daily Habits
Daily Habits - 2023
Update - May 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
SheilaBoneham wrote: »🥬🥒🌶️🥑🫑🍆🥕🫐
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2bbv
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23 goals — calories <1300; walk 60 min+
Day, Weight, Comment
5/22 - 184
Nothing new.
5/23 - 183.8
I have a lot of busyness coming up this week in the mornings — this morning, Booker has class and will take his Urban Canine Good Citizen test. Tomorrow a zoom meeting with my writers group. Friday mammogram and bone density scan. I guess I have Thursday to work in the garden. 🙂 Anyway, Sunday I baked a cake, which DH asked for and, honestly, I’d been craving. It was good and I feel I got that out of my system for a while with minimal damage. So this afternoon I’m planning to get various salad fixings ready for easy use the rest of the week—chop chop chop. We’re having gorgeous weather, clear and just verging on hot. Perfect for all the planting and weeding I need to do. I thought I’d share a pic of one of my favorite easy summer lunches—makes me think of the time I spent studying in Cairo wayyyy back. Stuffed grape leaves (I love My Greek Mezze brand from Greece), tomato, hard-boiled egg, good olives. Sometimes I add hummus (Cedar’s brand is my favorite) and/or sliced bell pepper or celery. Savory, low cal, satisfying. Have a great day. All!
5/24 - 183.8
Yesterday was a good, busy day. Booker passed his Urban Canine Good Citizen test with flying colors. Good boy! And I mostly ate responsibly. 🙂
5/25 -
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -
YAY! Booker!4 -
deepwoodslady wrote: »@clprieur Welcome back! You've been missed.
@deepwoodslady - Thanks!! I'm glad to be back!
Welcome Back, Friend!
4 -
Update -- I managed not to cry at my son's graduation today although I may have sounded like I was choking
from holding back the tears. Splurged at the lunch -- but it's okay! I had a piece of fudge and some delicious strawberry cake! Heading to the gym this evening and will walk an extra mile and down some extra water to flush it out. 10 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
05/20 - 152.6 at 7:45 a.m. ...3.01 miles in 64 mins to t-ball game
05/21 - 153.7 at 7:00 a.m. ...4.22 miles in 84 mins w/DH!
Day/Weight/Comment
05/22 - 153.0 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
05/23 - 154.9 at 5:20 a.m. ...SIL in hospital...helping DD w/ boys
05/24 -
05/25 -
05/26 -
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
Good luck everyone!
Chris
I hope SIL is ok!!3
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