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Calories are the main driver of weight loss.
Paying attention to macros and strength training ensures that weight lost is mostly from fat...0 -
I have lost 53 lbs since Jan 2023 all by counting calories and a little cardio (30 minute walks or elliptical)
I do try to stay away from some of the white flour breads and pasta because for me they trigger harder to control urges when the blood sugar drops after eating them.
I still get to enjoy my wine in the evenings when I’ve alloted my calories to be prepared for a couple glasses.0
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