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The only core exercise you need
Artem2100
Posts: 1 Member
Wall bars leg raises are the primary exercise for the abdominal muscles in gymnastics. By doing only them, you become able to perform all other exercises for the core, therefore making them unnecessary.
https://youtube.com/watch?v=qCNJu3THZaU
https://youtube.com/watch?v=qCNJu3THZaU
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Replies
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wrongWall bars leg raises are the primary exercise for the abdominal muscles in gymnastics. By doing only them, you become able to perform all other exercises for the core, therefore making them unnecessary.
https://youtube.com/watch?v=qCNJu3THZaU
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I prefer to do a variety of core based exercises.0
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