JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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  • teigansdad
    teigansdad Posts: 394 Member
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    Goals for today
    2000 calories💩 close but missed the goal
    Easy spin after work💩
    No beer✅
    Shoot for 12 glasses of water✅
    Log all food✅
    No food after 9✅
    Try protein smoothy instead of popcorn for snack after work✅

    I think the smoothy plan could work
    Funny thing is I was full but still wanted to eat.
    Gotta force myself to step away from the food and let my mind catch up with where my stomach is I guess. That’s always been my problem with volume eating. The eating machine Turns on and just keeps rolling. The messaging that I’m full seems to run on a delay so when I finally do stop sometimes I actually feel almost sick. Gonna try walking away from things for a while


    Goals for today
    2000 calories
    No beer
    Shoot for 12 glasses of water
    Log all food
    No food after 9
    Try protein smoothy instead of popcorn for snack after work
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/6/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    Hour commitment - After my hot cocoa, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/6/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)✔️
    2) None of DH's stash today (including candy, ice cre✔️am, bagels, frozen cookies).✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️

    Hour commitment - I won't eat again until tomorrow.

    JFT for 6/7/2023 (tomorrow)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) No sweet potato and/or pumpkin today. (last 5/31)
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • emgracewrites
    emgracewrites Posts: 455 Member
    Options
    Water consumption was terrible yesterday. Need to do better today. Also falling behind on household chores and writing (again) so need to make some progress with that after work.

    Still logging my food, still falling well short of my calorie goal. But as far as that goes, yesterday was a little better than the day before. Can I count that as a win?
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options

    JFT for 6/7/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) Honey ok today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) No sweet potato and/or pumpkin today. (last 5/31)

    Hour commitment - I won't eat again until after 12 pm.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal. None of the same foods at dinner as at lunch.
  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    Options
    I took a complete break from logging food & exercise, for two months, and gained a few pounds but not horrible. However, dangerously nearing weight I said years ago I'd never be again. So JFT, I'm back! I had to go to page 53 of JFT to find my last post. I'll catch up reading bit by bit, b/c I want to read how all the JFTers are doing! Keeping JFT simple (for now).

    JFT Wed. 6/7/23
    1) Walk dog :sunglasses: 4.26 mi on beautiful, cool, sunny morning = happy dog & happy me
    2) PT exercises
    3) LOG ALL FOOD ON MFP / net calories zero / 72+ oz. water
    4) Floss / retainers / pray

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2023 Goals:
    1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end ~ 1.31.23 ack! 2.28.23 not better but not worse
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes now that I have the time
      January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) = :smiley::smiley:
      February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) = :smiley::smiley::smiley::smiley:
    3) Exercise 5-6x per week (minimum 4x)
    January 1x6 days, 1x5 days, 2x4 days = :smiley:
    February 1x6 days, 2x5 days, 1x4 days = :smiley:
    March 1x6 days, 3x5 days
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,023km challenge started on Jan. 1
    January 48.14 miles
    February 55.79 miles YTD 103.93 miles
    March 73.47 miles YTD 177.40 miles
    April 49.52 miles YTD 226.92 miles
    May 71.75 miles YTD 298.67 miles
    • In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = :smiley::smiley::smiley::smiley::smiley:
    6) Participate in my favorite area races ~ I walk, I do not run
    • Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
    • Registered for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019; 2023 added 5K event.
    • Registered for Packers 5K on 7.22.23
    • register for Bellin Women's 5K ~ date 10.14.23 (1,000+ for all races in 2022)
    • watch for other events to possibly add ~ learned of Pi Day race, but did not enter
    7) Be considerate and loving to hubby and have fun together
    • Excellent goal previous years, to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
    • Monthly contact with former colleagues/others in town, now that I'm retired
      1.12.23 lunch w/ CH
      2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
    9) Continue to declutter bedroom, home office, basement, books in living room
    • Made great progress on first floor of house in 2022, keep going
    Word for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/7/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Thursday 6/8✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 5/30). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) Honey ok today(1-3 Tbsp.). (last 6/1) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) No sweet potato and/or pumpkin today. (last 5/31)✔️

    JFT for 6/8/2023 (tomorrow)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) No hard cheese today (trying not to have cheese everyday) (last 6/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last 6/7) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat lunch early due to lunch meeting.

    Hour commitment - I won't eat again until after tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/8/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Thursday 6/8
    5) No hard cheese today (trying not to have cheese everyday) (last 6/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.). (last 6/7) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) Sweet potato and/or pumpkin ok today. (last 5/31)
    11) Can eat lunch early due to lunch meeting.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    Hour commitment - Had early lunch. Now I won't eat again until after 5 pm. Can still have my dose of metamusal.
  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    Options
    @teigansdad Happy anniversary! Wishing you and your wife many more years.

    Recap Wed. 6/7
    1) Walk dog :sunglasses: 4.26 mi on beautiful, cool, sunny morning = happy dog & happy me
    2) PT exercises :s I REALLY need to do these!
    3) LOG ALL FOOD ON MFP :smiley: / net calories zero :) -67 but sodium a bit high / 72+ oz. water :smiley:
    4) Floss / retainers / pray fell asleep

    JFT R 6/8
    1) Walk dog :sunglasses: 4.2 miles & saw 2 sandhill cranes in adjacent field. Visited w/ neighbor Rosie & Princess (she really is), a cute sheltie, in our home stretch. Happy dog & happy me!
    2) PT exercises
    3) Log all the food, including best guess for pre-ordered box dinner at garden concert / net calories zero / 72+ oz. water / limit 1 adult beverage tonight
    4) Laundry / R2AK starts noon PT / declutter 15 min. (anything!) / another ta-da? / concert 6pm
    5) Floss / retainers / pray

    About me:
    I'm Carmela
    This is my lifestyle. It's. Not. A. Diet.
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2023 Goals:
    1) Ultimate goal weight 150#... I'll be satisfied if I can get back down to 160# this year
    • Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    • Take measurements & log on MFP every month end ~ 1.31.23 ack! 2.28.23 not better but not worse
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    • Try new recipes now that I have the time
      January: parsnip/potato mash; St. Louis gooey butter cake (Mom's bday) = :smiley::smiley:
      February: creamy bacon corn chowder (slow cooker); banana bread (using applesauce & oil); braised lamb shanks with lentils (slow cooker); apple cake (with buttermilk) = :smiley::smiley::smiley::smiley:
    3) Exercise 5-6x per week (minimum 4x)
    January 1x6 days, 1x5 days, 2x4 days = :smiley:
    February 1x6 days, 2x5 days, 1x4 days = :smiley:
    March 1x6 days, 3x5 days
    • Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
    • Continue PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
    4) MapMyWalk app You Vs. the Year 1,023km challenge started on Jan. 1
    January 48.14 miles
    February 55.79 miles YTD 103.93 miles
    March 73.47 miles YTD 177.40 miles
    April 49.52 miles YTD 226.92 miles
    May 71.75 miles YTD 298.67 miles
    • In 2022 I logged 500.4 miles, or 805km. Not the full challenge, but with knee issues early in year, I was happy to get this far.
    5) At least 7,500 steps per day
    • I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps = :smiley::smiley::smiley::smiley::smiley:
    6) Participate in my favorite area races ~ I walk, I do not run
    • Registered for Seroogy's Valentine 5K on 2.4.23 ~ skipped 2023 due to frigid temps with wind chill around 0F... didn't want a repeat of overuse injury from last winter. In 2022, I had to cancel race due to inflammation in knees from overuse & arthritis (medico advised) from walking in another frigid 5K.
    • Registered for Bellin 10K on 6.10.23 ~ 2022 first time in person since 2019; 2023 added 5K event.
    • Registered for Packers 5K on 7.22.23
    • register for Bellin Women's 5K ~ date 10.14.23 (1,000+ for all races in 2022)
    • watch for other events to possibly add ~ learned of Pi Day race, but did not enter
    7) Be considerate and loving to hubby and have fun together
    • Excellent goal previous years, to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    • Visit parents 1-2 times each month, phone calls in between ~ they're in mid to late 80s and live 90 miles away
    • Monthly contact with former colleagues/others in town, now that I'm retired
      1.12.23 lunch w/ CH
      2.11.23 ART Nite w/ PZ (supper, gallery, bar w/ live music)
      March busy with weekly soup suppers for Lent
      4.26.23 met up with former co-worker Ted, sold him my Honda Civic & re-met his wife
      4.28.23 helped friends PZ & BH move to new condo
      5.7.23 visited/picnic at SIL's house (in town) with numerous in-laws
      5.14.23 visited my aunt & uncle (90 mile drive) since my folks under the weather on Mother's Day
      5.20.23 visited/lunch at BIL's house (30 mile drive) with niece on break from law school in Boston
      5.30.23 coffee & lunch with DE
    9) Continue to declutter bedroom, home office, basement, books in living room
    • Made great progress on first floor of house in 2022, keep going
    Word for 2022-23: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/8/2023 (today)✔️
    1) No dessert today, can have no sugar added or sugarfree (last 6/3)✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).✔️
    3) No peanut butter today, 2.5 to 3 T (last 5/30)✔️
    4) Don't weigh again until Thursday 6/8✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 6/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.). (last 6/7) (a little in honey mustard ok)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)✔️
    10) Sweet potato and/or pumpkin ok today. (last 5/31)✔️
    11) Can eat lunch early due to lunch meeting.✔️
    JFT for 6/9/2023 (tomorrow)✔️
    1) Dessert ok today (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Monday 6/12
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) Honey ok today(1-3 Tbsp.). (last 6/7) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) No sweet potato and/or pumpkin today. (last 6/8)

    Hour commitment - After I finish my hot cocoa, I won't eat again until tomorrow.
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
  • teigansdad
    teigansdad Posts: 394 Member
    Options
    Well yesterday food-wise was a bust but had a great day.
    Plan for today

    Plan
    Stay under 2k
    Don’t eat garbage
    Get to VT
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    JFT for 6/9/2023 (today)✔️
    1) Dessert ok today (last 6/3)
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies).
    3) No peanut butter today, 2.5 to 3 T (last 5/30)
    4) Don't weigh again until Monday 6/12
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 6/7). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) Honey ok today(1-3 Tbsp.). (last 6/7) (a little in honey mustard ok)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts, but none of Gary's canned nuts.
    8) No beef jerky today.
    9) No chicken Vienna sausage today (trying not to have higher sodium stuff everyday)(last 5/23)
    10) No sweet potato and/or pumpkin today. (last 6/8)
    ================== 4DW started =============
    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true


  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    Sorry, I don't comment much on peoples' posts, but I do read them. Hang in there and thank you for being here!

    Hour commitment - I won't eat again until after 12 pm.
  • more_freggies76
    more_freggies76 Posts: 2,665 Member
    Options
    Hour commitment - I won't eat again until after 5 pm. Had my dessert and honey with lunch, so no more desserts today. I can still have my dose of metamusal.