JUST GIVE ME 10 DAYS - Round 225!
Replies
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Previous Rounds
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
6/1 218.8
6/2 217.7 I decided to make a fasting calendar for the month. I think this will help me. Part of my problem is food waste. I cook enough for several meals & I am the only one that eats leftovers. This month I will do food prep only so meals are quick to throw together.
6/3 218.6 Not sure why I popped up today but I will be fasting until supper tomorrow. I may allow some small things (like celery & hummus) but I will not be eating any full meals.
6/4 218.2 I feel like the scale is moving in the right direction. I was sooooo hungry yesterday so I did not fast. I just could not do it. Trying again today. I will also prep for meals for the upcoming week. I have simple quick meals planned (fast fry steak, mushrooms & eggs, spicy garlic shrimp with broccoli & spinach & a taco salad (no cheese this week)). I will have everything cut up so the cooking time will be under 15 minutes. Easy peasy & quicker than take out even!
6/5 217.2 Yay! the scale is cooperating! I was again unable to fast yesterday so I may just concentrate on hitting my protein goal every day & just do an extended summer solstice fast. I feel there is more healing (& weight loss) with a longer fast for me. I usually don’t struggle after the first 3 days so attempting these short fasts has been tough, especially since I went way off track last round. I’ll get there. One day at a time
6/6 216.9 I am happy to have recommitted this round/month. I kind of wasted all of that time on the fasting calendar, but I am mentally preparing for a fast at the end of the month & maybe I will do some longer breaks between meals. I made spicy garlic shrimp with broccoli & spinach last night. It was super quick, easy & so tasty. It will definitely be in my weekly rotation. High protein, low carbs & calories. Almost the perfect meal for me.
6/7
6/8
6/9
6/10
7 -
65 yr young F, 5ft 4 Round 225 (my 156th). Aim to get back under and stay under 139 and hopefully lose a pound. Need to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
Round 225
SW 139.2
6/1 139.2 – 6.92 miles walked, a fifth of exercise calories eaten back, but 49 carbs over as friend brought a small slice of her 60th birthday cake from the party on Saturday evening, as I had the calories I did indulge.
6/2 139.2 – relieved that number has not gone up; no structured walking yesterday: DS, DIL & little DGDs took me out for afternoon tea as a belated birthday present, then we went out to the Peak District for the little ones to play on the rocks and to enjoy the fresh air & nature, was 920 calories over and I did rein in my choices! (I did take the coffee & walnut cake home to share with DH) Maybe I should have accompanied DS on his 15K run this morning first – no way, I don’t like running!!!
6/3 140.4 – There’s those extra calories. No structured walking again yesterday; lots of other commitments during the day, couldn’t fit it in.
6/4 141.4 – Ughh !! Don’t ask !! Pick myself back up and start again. Went to Alton Towers with all the family, spent the day around the little children’s area, all DGC had a brilliant day on their rides as did their grand/parents !! DH, SIL & myself did sneak a cheeky ride on Nemesis as the queue was only 5 minutes long – stunning!! Consciously ate my own picnic & chose a 98 calorie ice lolly over a 298 white chocolate Magnum, but when I got home !!! 7 miles walked.
6/5 139.8 – 7.44 miles walked yesterday, went out for Sunday lunch with all my siblings, our last meeting before DB and SIL move to Turkey to live, we ate late which meant that during the evening I only had a dish of strawberries and natural yogurt.
6/6 140.2 – 10.4 miles walked yesterday, ¾ exercise calories eaten back.
6/7
6/8
6/9
6/10
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Stats:
5'1", female, 34 years old.
Round 224 results: -1.4lbs!
SW: 196.4
CW: 195.0
RGW: 194.0
UGW: 135
6/1: 195.0
6/2: 194.4
6/3: 193.6
6/4: 195.0
6/5: 195.2
6/6: 194.6 (My 75 Day Soft Challenge 1st weigh-in)
6/7:
6/8:
6/9:
6/10:10 -
I had completed a couple rounds and was on a roll, meeting goals and feeling good.
Then life happened… out of control wildfires a couple kms from my house in Nova Scotia forced me to make a difficult decision. I packed up my kids and drove for two days to reach my parents house in Ontario. My husband is away for work until August and the thought of being alone with the kids and possibly having to evacuate in the middle of the night was terrifying.
Before all the madness… I had weighed in at 119.9…. I am shocked to see this same number this morning. I fully anticipated a small gain.
I’m a 37 year old female, 4’11” and ready to get back on track!
RND 221 end weight: 125 (-0.7)
RND 222 end weight: 122.1 (-2.9)
RND 223 end weight: 120.4 (-1.7)
RND 224 unknown
SW Round 225
RSW: 119.9
RGW: 118.5
6/1 DNW
6/2 DNW
6/3 DNW
6/4 DNW
6/5 DNW
6/6 - 119.9 (119.9 trend) first time stepping on a scale since leaving my home. Shocked I didn’t gain anything.
6/7
6/8
6/9
6/10
10 -
45F, 5'5"
Highest Weight: 250
Current Weight: 169.8
Ultimate Goal Weight: 150
Goals: 10k+ steps per day
Cardio 5 days a week
Weights 3 days a week
At least a 30 minute walk on Sat & Sun
SW Round 225 - 169.8
6/1 169.8 - I didn't update the last few days of the last round. I got lazy. I still went to the gym, but my sessions weren't very motivated. I was in a slump. I did get a good walk in at lunch today. Check in yesterday with my weight loss Dr. She said since my weight has been hovering around the same spot the last few months, that she just wants me to focus on maintaining for the next month and not necessarily losing so my body can adjust to the weight I have lost and "reset" and then work at losing again. She still wants me to maintain my gym sessions and calorie counting but focus on being fit and not so focused on losing. I have 19.8 lbs to hit my ultimate goal and I've been getting discouraged. Maybe this is the reset that I need to get my motivation back. I know the closer I get to my goal, the slower the weight loss will be. I ate like complete crap yesterday and my weight dropped today. I was shocked! LOL I was expecting the scale to yell WTF at me!
6/2 - ⬇️ 169.4 - Yesterday I logged 12,523 steps 🎉🎉🎉 I’m only about a 1/3 of that so far today. Meetings at work and driving most of the day presented a challenge for my steps. I’m going to go take a walk here in a few. Water intake is good today, but I had a high sodium lunch so hoping it doesn’t hurt the scale tomorrow.
6/3 - ⬇️169.0 Yesterday I logged 11,221 steps 🎉 Today is my grandson's birthday party, so that means 4 hours of driving in the car. Not sure how my steps will end up today. We will see...
6/4 - ⬆️ 170.8 Pizza and birthday cake I was able to get in a walk when I got home from my grandson's birthday party so my steps for yesterday topped out at 11,080. Today is a rest day for me so I will still take a walk, but not focus on hitting over 10k steps.
6/5 - ⬇️ 170.4 My steps were at 7,702 for yesterday. Not as bad as I thought they would be. I'm working in the office today so I will have to get creative on getting my steps in throughout the day so I'm not getting them all in this evening. I've come to terms with just maintaining my weight at this level so my body can heal, adjust, and level out. I was a bit bummed since my goal is only 18ish lbs away, but once again My weightloss goal does not have a deadline I need to remind myself of that.
6/6 - ⬇️ 169.6 I didn’t hit my step goal yesterday. I was at 7,455. I took a walk after work and didn’t go to the gym. My son’s football practice has started up and he has to be up at 5:30am. So he fell asleep pretty early last night. I figured we could both use a rest day. I’m getting ready to take a walk this morning before it gets too hot out.
6/7
6/8
6/9
6/108 -
Hello! New month...new round! I need to really work on consistency with tracking...EVERYDAY! It's tricky with being back and forth to my parents' place, which will continue this month. We leave for a big family trip to England and Scotland in 39 days and I would really like to be down to 160 by then so I don't need to worry about vacation gain taking me back up into the 170s, I never want to see them again. BUT...I seem to be stuck in a rut the last two weeks losing and gaining the same two pounds...bouncing up and down between 165 and 167. Time to break through that! Hoping my Dog Walk Challenge for the Canadian Cancer Society will get me out walking twice a day. Here's to keepin' on keepin' on!!
Female - 51yrs - 5.5"
Goal Weight - to hang out somewhere 145-150
R224 End weight - 167.2
6/1 - 166.6 - still in the 166 rut. We start our 50km Dog Walk Challenge for the month of June today. Hoping to get in a 4km hike this morning and then out for another 2ishkm tonight. Mack and I plan to blow past 50km and hopefully double it.
6/2 - 166.2 - Got a hike and a walk in yesterday....5.73/50km. Lots of stuff to do around the house before we head up to the weekend jobs this evening so morning walk will probably be shorter today, but hopefully we can get out tonight for another one when we get to mom and dad's.
6/3 - DNW - forgot to bring my scale with me so will not be weighing in until Monday. Food yesterday...not bad...but a few beers on the dock when we got here. Walked 3.27km with Mack so we are at 9/50km for our challenge. I also have already been up and walked 2 more with him before I head to work today...I can't remember the last time I went out before breakfast!!
6/4 - DNW - no scale until tomorrow. Busy day at work and the Mackadoodle swam all day so he was a tired old man dog...so no extra walk when I got home but we are at 11.14/50km. Weather has been beautiful....and beers on the dock for sunset is impossible to resist somehow. Food calories were pretty good though so...balance....maybe?
6/5 - 164.6 - so the weekend wasn't a disaster! Back home just for today to, heading back up tomorrow morning for a few days, will bring the scale with me this time.
6/6 - 164.8 - packing up for a few days at work and my parents this morning...heading out shortly. The wild fires in our province are wreaking havoc with the air quality. I'll be leaving Mack home while I"m away so I'll have to catch up on our walks over the weekend, hopefully the air will clear some by then.
6/7
6/8
6/9
6/108 -
Round 225
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
👍👍This is NOT A DIET. It’s a LIFESTYLE
5/31 155.5
SW Round 225
6/1 154.1 - Focus on late night snacking…
6/2 153.7 - 👏👏 ~
6/3 154.6
6/4 156.9
6/5 157.2
6/6 156.6 ~ controling my sodium is a must……… 😢😢
6/7
6/8
6/9
6/10
Goal 1538 -
Hi, I'm Amanda in Virginia. I'm back from vacation and motivated to make June a good month!
Round 225
RSW: 128.8!!!
RGW: 125 (looks ambitious but I'm hoping that at least a little of the weight is water from eating out a ton over the past week)
Non-scale RG:
⏰Intermittent fast at least 16 hours 7/10 days
💪🏻Intentional workouts 8/10 days
🚫Alcohol-free 5/10 days
(Tracking non-scale goals for the previous day)
6/1 - ⏰💪🏻🚫 124.4! Man, that was a lot of water. 4.4 pounds?! I peed hourly yesterday and a couple times during the night. Amazing what excessive sodium and carbs can make us hold on to! I found out yesterday that my job has a program that gives us free premium membership to some fitness apps, including MyFitnessPal! So after wasting a year not knowing that, I upgraded yesterday. The main feature I wanted was the intermittent fasting timer. I finished a big project at work yesterday and I’m going to reward myself with a good workout today, but I haven’t decided what. Maybe some strength training and a jog with the dogs.
6/2 - ⏰💪🏻🚫 123.2. There goes more water! I guess I didn’t do permanent damage on vacation after all. That’s encouraging! While I’m motivated I’d like to go ahead and get within my maintenance range for the first time in months, please. Heading into the weekend which I always mess up, but I refuse to go too out of control this weekend. DH also got motivated to lose again which helps immensely. Plus we got an induction stove, which we both love cooking on, so we are eating out less overall. In more exciting news, I have the afternoon off today while the kids are in daycare! Summer Fridays! I’m going to go mountain biking for the first time in a while and try to get through some housework and gardening. Happy Friday!
6/3 - 💪🏻 122.2. Surprising but my beers from last night will probably show up later. I did fast most of the day but broke it with a cappuccino before 12. Actually my husband ended that fast early and delayed the start of last night’s by handing me half a beer he wanted to split. I have no willpower. I ate family breakfast this morning but skipped lunch. I’ll probably skip breakfast tomorrow since we’re having my brother’s family over for dinner. I did a treadmill run today after taking the kids to the farmer’s market on the ebike and hauling buckets of water across the yard to fill our baby pool, haha. Parenting these kids keeps me busy but I’m glad I got the extra workout in!
6/4 - 💪🏻 122! It was great to touch my maintenance range! But then today...
6/5 - ⏰ 124.2. It makes sense after my weekend. Wasn't terrible food wise but I drank too much, and I made verrrry salty chicken enchiladas yesterday for dinner (they were DELICIOUS). Planning on alcohol-free weekdays this week. I actually fell for a Facebook ad for a NA drink called Hiyo that's supposed to help you relax. I haven't tried them yet, but I will when I want a drink with flavor later. Have plans to do a 30-minute Peloton strength work out, 30-minute walk/jog with the dogs, and then hoping to do a 45-minute Peloton ride depending on how work goes. I kind of lack direction for my workouts right now so I'm trying to figure out something to train for. There is a pretty huge triathlon that includes a 40-mile bike ride, half-marathon run, and 12.1 mile kayak down the river that I'm considering for September but that might be a little intense! Maybe just a half-marathon.
6/6 - ⏰💪🏻🚫 123.2. Yesterday was a pretty good day, but I broke my fast with junk food for some reason. I kind of wonder if it's because my new drink has artificial sweetener in it? But dang that would have been fast-acting. I'm going to skip the weird drink today and see how it goes. I started a beginner strength program through Peloton yesterday and did a jog/walk with the dogs. Did not make it onto the bike. DH made delicious salmon, asparagus, and rice for dinner. Today I think I will do the bike ride I'd hoped to do yesterday, and the kids have requested spider dogs for dinner. I'll make a pasta salad with veggies to go with them.
6/7
6/8
6/9
6/108 -
41F, 5'7"
Highest Weight: 197.6
Current Weight: 193.6
Goal Weight: 166
SW Round 225
6/1 194.0
6/2 194.6 I'm not off to a great start but I knew going into this that I was starting from a place of little self control. Yesterday ended up being a really stressful day at work. DH commiserated with me by taking us out for ice cream. I could have said no.....
6/3 195.6 OMG
6/4 195.0 Yesterday we did a 20-mile gravel bike race we had been training for for several weeks. It's the most athletic thing I've ever done! Now that that's over, I plan to focus specifically on weight loss through diet and exercise.
6/5 195.0
6/6 193.2 Oh yes, I needed this!!
6/7
6/8
6/9
6/1010 -
Excited for another round. My goals for this round are to continue to log accurately, and to get into the normal weight range for the BMI. I am so close! 143 would put me at the top of the that range.
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs. EW 144.8 lbs
SW RND 223 145.8 lbs. EW 147.0 lbs
SW RND 224 145.4 lbs. EW 143.6 lbs
SW RND 225 143.8 lbs
6/1 143.8 lbs
6/2.143.2 lbs
6/3 DNW
6/4 DNW
6/5 DNW
6/6 145.4 Went completely off the rails this weekend. Didn’t log, didn’t weigh, no exercise. Tons of events got crammed into these few days. No excuses though; just didn’t stick to my plan. Sigh… now there are just four more days in this round to get myself back on track.
6/7
6/8
6/9
6/106 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R24: 155.1
Last weight
05/31 - 155.1
Round Goal: 154.x
Workout: 3x training run, 1x 5k race (Sat June 10), regular walks with pups (weather/time permitting), yoga/rowing/stationary bike on non-run days
Nutrition: Log daily
Day, Weight, Comment
6/01 - 155.4
6/02 - DNW
6/03 - DNW
6/04 - 154.3
6/05 - 154.1
6/06 - 153.9 - The scale started at 153.6, bounced up to 154.2 and then finally settled at 153.9. I double checked, same number so it's solid. This makes me super happy! I also measured myself - My right thigh is nearly an inch bigger than my left. I really need to balance them - I know it's due to the nerve damage in my left sciatic. But!!!! I lost 1" on my hips and 1/2" on both my belly pooch and my waist (biggest and smallest part of abdomen, respectively). I can't see this progress, but now I know its there, yippee! Walked pups this morning and hoping to after dinner as well. Not sure exactly what dinner is, but it'll be the usual calorie-bomb Taco Tuesday fare. Tomorrow, also, is calorie bomb as my chicken bacon ranch stromboli was requested. At least tomorrow's a run day which will help offset. I'm pre-logging it today so I'm mentally prepared. Hopefully that reminder will be enough to get my out of bed and running when I know I won't want to.
6/07
6/08
6/09
6/10
Previous Day's Comments6/01 - Sodium bloat from dinner. Also woke up with a swollen lymph node just on one side and it's uncomfortable to swallow. I pulled out my herbs and capsules to help boost myself a bit to get through this. Hoping it doesn't last long. Godson had strep on Saturday and I was around him beforehand so I'm hoping it's simply that (bacterial) versus a viral infection of sorts. Bacterial is much easier to deal with. Also hoping it doesn't impact my run I'm about to go do. I will take it easy and if I need to stop, I'll walk as my body needs to not overdo it.
6/02 - One swollen lymph node turned to 2 last night. Woke up with quite a bit of pressure pain and it was nearly impossible to swallow. I got up at 2am to do all the things to help relieve symptoms and curled up on the couch. Repeated that once before I gave in and here I am checking in. I'm planning on walking the dogs once I post and hopefully the fresh air will help a bit. I feel okay other than my lower sinus cavity and throat so hopefully I caught it early enough and it won't progress from here.
6/03 - DNP
6/04 - The best part is that I feel (and look) really bloated and this is my scale reading -- I hope that it means I've lost some by sticking to my goals despite being unwell. I'm still battling lymph node issues and now my sinuses are filled with mucus (not in the way of sinus infection, thankfully). I can tell, though, I'm on the mend as of this morning. Less pain and less swelling in my neck. Whew! Didn't get a chance to check in yesterday as it was our monthly Fire Dept Meeting, training, and then we were in charge of leading vehicle maintenance so we scheduled that after lunch. Once done with maintenance, we went swimming until dinnertime, which we realized we didn't thaw anything so I made my homemade pizza. I did listen to my body for lunch, only eating half the wrap and dinner, leaving the last slice I grabbed on my plate rather than eating it because it was there. NSV for sure, on both accounts! Both kiddos are shocked as last summer I was the ONE person who almost always finished their plate but not anymore. I did the same with steak Saturday night - didn't finish my plate when last summer I absolutely wouldn't have wanted the food to go to waste (who was it that made the garbage disposal analogy? I'm not a garbage disposal!) Today is smoked pork loin. Need to go to the store for a couple small items and will grab some sides as those haven't been figured out yet and will pre-log. Also taking the dogs for a walk before the forecasted storms roll in this afternoon/evening once BF wakes up and I can get into something other than PJs and slippers to go out gallivanting in haha!
6/05 - Feeling a tad bloated, but better than before. I'm feeling better in my sinus/throat area, too - not perfect, but definitely improved, so I lowered my herbal remedies which I think has helped with some bloating. I hit my goal of making down to 150-155 before the beach - now to maintain or lose more in the next 6 days! I ran this morning, took Harley while StepDaughter took Smoke. I have officially graduated from C25K! I might start looking into the 5k to 10k training this app has, also free, since I have a 5k in November to train for so I need something to keep me running. We also found out this weekend there's a gym somewhat nearby and with veteran status or first responder (which we are both) we can get a very cheap family (up to 4 people) membership. They have higher tiers (more members) but we only would need 4 during summer and 2 in winter anyway. Might look into it when we come back from the beach.
6/06
6/07
6/08
6/099 -
F58, 5’5
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/1-166
6/2-166
6/3-165
6/4-163
6/5-164
6/6-DNW-Walked 6 miles and mopped the floor. Went to a fundraiser and had a roll and small piece of cheesecake in addition to dinner. Going for a ride to the snow and lunch out.7 -
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23 goals — calories <1300; cut back on bread; walk 60 min+
Day, Weight, Comment
6/01 - 183.8
Hot hot hot. You’d think I’d sweat a few pounds off! 😊 Happy June! Tomorrow I go for my evaluation for cataract surgery. Not very thrilled about it.
6/02 - 184.8
We had a very salty Mexican-ish salad for dinner, so I know this is water. Still depressing. I woke up with a huge adrenaline rush because of today’s eye evaluation (and, more, upcoming cataract surgery). I skipped breakfast, and still don’t feel great. Maybe a dog walk before we go will calm me down a bit. I’m sure my bp is up.
6/03 -
6/04 - 184.2
Apparently I forgot to log in yesterday. Figures — my schedule was off all day. Anyway…my cataract surgeries are scheduled for July 3 and 10. I’m nervous, but not quite as weirded out as I was before Friday’s evaluation. I am completely weirded out by my weight, though. After I walk the pupper and do some weeding, I’m going to sit down and make a new plan and talk to DH about how I eat and how I need — NEED — to change a few things that are grounded in eating together on his schedule. He likes to eat early (5 pm) and I realized yesterday that we essentially eat every four hours — 7:30-8, 12-1, 5. So no wonder I crave snacks around 9! I think I would do better eating my dinner around 7-8 (which is how I ate all my life before I met him). A lot of our conversation goes on over meals, of course, so I don’t want to miss that. Stuff to figure out!
6/05 - 185
This has to stop. I’m going the wrong way fast. I don’t know why I keep eating when I don’t need it and know it’s hurting me. I did really well yesterday until a friend brought her pup over for a play date with Booker, and she brought chips and dip that neither of us need. I tried not to eat any, but I did. That started an “I already messed up, might as well mess up more” spiral of popcorn and cheese later. What is wrong with me? Very depressed about it.
6/06 - 184.4
Sad that I think this is a better number. But ok, it is better than yesterday. Today is all planned, and hopefully I’ll stick to the plan. Have a great day, everyone!
6/07 -
6/08 -
6/09 -
6/10 -
9 -
Hi Everyone - I am not new to MFP, but I am new to posting. Trying to see if I can really keep myself on track this month of June and beginning of July before heading on long vacation for niece's wedding.
Female, 5'4", 57 years old
HW: 210 (May, 2023)
CW: 152
GW: no idea... I hope I'll know it when I see it in the mirror... I think at least 10 more pounds need to go
Goals: Cardio 5/7 days (I don't think this will be difficult)
Bodyweight Train 3/7 days (I have been doing 1 day/week, telling myself I'll do 2 days/ week... but that hasn't happened)
Log Food 10/10 days (I'm really good on weekdays, not so good on weekends or holidays)
Round 225
6/1: 152 - logged food, walked 30 minutes after lunch, did 60 minute Cardio Dance class after work
6/2: 152 - logged food, walked 30 minutes after lunch (even in this 90 degree heat)
6/3: 154.6 - that's a sad surprise. I have been so frustrated seeing 152 everyday that I was hoping I'd see something different on the scale this morning, but it certainly wasn't that. Logged food, did 60 minute Zumba class at gym this morning.
6/4: 153.4 - at least that is lower than yesterday. Logged food, did 30 minutes bodyweight training and 30 minutes light cardio.
6/5: 153.6 - I've decided to pull out the measuring spoons and measuring cups so that I am not eyeballing my food before logging it. Otherwise, I have no known reason for the scale to be going up instead of down. I looked bloated this morning in the mirror, all in the stomach / ab area. I have already logged today's food since I meal prepped yesterday. I know I'll be doing a 30 minute walk after lunch.
6/6: 153.8 - I have logged my food and I have a 60 minute Cardio Dance class tonight after work... plus I will be doing a 30 minute walk after lunch. We have a walking group here at the office and we go out pretty much every day if it's not raining / or snowing / or hot as all get out. @SModa61 - Yes I do have a food scale, and that is an excellent idea - to weigh all food instead of what I have been doing. I am going to start that tonight for dinner. Thank you!
6/7
6/8
6/9
6/10
Michelle7 -
@39Flavours - I too cannot do a pull up. Never have been able to do one. I'm inspired to try to train for it now.
@LisaPower123 - that spicy garlic shrimp with broccoli and spinach sounds DELICIOUS!4 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 60 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 224 SW RGW 198 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210.2
Round 212 SW 210.2 RGW 208 EW 208.8
Round 213 skipped
Round 214 skipped
Round 215 skipped
Round 216 skipped
Round 217 skipped
Round 218 SW 204 RGW 202 EW 203.4
Round 219 SW 203.4 RGW 202 EW 201.8
Round 220 SW 201.8 RGW 199.8 EW 200
Round 221 SW 200 RGW 198 EW 199.8
Round 222 SW 199.8 RGW 198 EW 201.4
Round 223 skipped
6/1 200.8
6/2 200.8
6/3 201
6/4 201.2
6/5 201 Haven’t gone either way. I’m still having a lot of depression and feel lost since DH passed away in March. This grieving process is tough.
6/6 200.6 I’ve been trying to get in a walk every night. Happy weight is headed back down again.
6/7
6/8
6/9
6/107 -
@LisaPower123 Spicy garlic shrimp sounds yummy! I would love to have that recipe!3
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 13.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 225 130.0
6/1 130.0 Still not feeling great. DH thinks it’s allergies. I fell asleep watching television last night at 8:15! Got up, showered and went to bed. Asleep by 9 but woke at 3:30 with headache and need for potty so I gave up and got up. Now I feel I need a nap. Maybe I should just give in.
⭐️ I am not a napper, I never have been unless I’m sick. I finally gave in and put my head down at 3:45 while DH was at cards. I slept until 7:30! I thought it was morning when I got up so I made a pot of coffee. Boy, am I messed up! I hope I can sleep tonight! Well, in a couple of hours.
6/2 129.0 Went to bed at 11:30 and woke at 6:35. Still not feeling great but I want BBQ so we’re going there for lunch today.
6/3 128.0 Ate burnt ends at noon, keto breakfast cookie with coffee mid afternoon I felt better as the day went on and made plans with DGD to meet for early dinner at 4 today, possibly with the rest of her family. It’s hard to coordinate everyone’s schedule.
6/4 128.0 Greek Salad and steak yesterday. I only ate 1/2 a skewer but had about 9 Kalamata olives as I’m the only one in the family who likes them.
6/5 127.0 Well, I got up early, unplanned walk to the clubhouse for water fitness-only to learn that the pool is “closed until further notice.” Dentist tomorrow for teeth cleaning. Super salty burger at In-n-Out for dinner. We’ll see what that does to the scale tomorrow! It has taken me all day to read the posts! So many interruptions.
6/6 128.0 Headache and very dizzy this morning. One hour drive to dentist, will pick up lunch at Jimmy John’s on the way6 -
quiltingjaine wrote: »@LisaPower123 Spicy garlic shrimp sounds yummy! I would love to have that recipe!
I agree!1 -
Round 225
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 182 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R224 EW= 194.8
R225 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/31 …..194.8….. ENDING WEIGHT LAST ROUND
06/01 -DNW- (Trend weight DNW)
06/02 -195.6- (Trend weight 195.0)
06/03 -194.6- (Trend weight 195.0)
06/04 -195.4- (Trend weight 195.0)
06/05 -195.6- (Trend weight 195.1) More night time snacks. Ugh. Not very healthy one’s either. Gotta put more thought into this, my plan last night didn’t work
06/06 -DNW- (Trend weight DNW) I traveled all around Northern Michigan yesterday with my oldest daughter and my truck to help her pick up some facebook marketplace finds. We stopped and had lunch at a Thai restaurant. It was a lunch portion and I brought part home for later. I feel bloated and tight in my ankles and hands. I’ll drink plenty of water and get the bad news on the scale tomorrow.
06/07 -xxxxx- (Trend weight xxxxx)
06/08 -xxxxx- (Trend weight xxxxx)
06/09 -xxxxx- (Trend weight xxxxx)
06/10 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Round 225~Thu June 1 2023 ~ Sat June 10 2023
Round 225
June 1 2023 ~ June 10 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.7
RG: 64ozs to 80ozs water
●(Wed•May 31 2023-¤201.6
▪︎Day1▪︎Th•Jun 1-¤200.7
(We•40g Prot; 80ozs water)
▪︎Day2▪Fr•Jun 2-¤201.6
(Th•32g Prot; 80ozs water)
▪︎Day3▪Sa•Jun 3- ¤DNW
(Fr• 76g Prot; 80ozs water)
▪︎Day4▪Su•Jun 4- ¤201
(Sa• 85g Prot; 112ozs water)
▪︎Day5▪Mo•Jun 5-¤200.5
(Su• 55g Prot; 80ozs water)
■Day6▪Tu•Jun 6- ¤201.3
(Mo•49g Prot; 80ozs water)
▪︎Day7•We•Jun 7-¤
(Tu•g Prot; ozs water)
▪︎Day8•Th•Jun 8- ¤
(We•g Prot; ozs water)
▪︎Day9▪TFr•Jun 9- ¤
(Th•g Prot; ozs water)
▪︎Day10▪WSa•Jun 10-¤
(Fr•g Prot; ozs water)
Intermittent Fasting
●Wed•5/31•6pm-22hrs/10pm●
1/Thu•4:30pm-18.5hrs/8pm
2/Fri•5pm-21hrs/8pm
3/Sat•12:30pm-16.5hrs/10pm
4/Sun•2pm-16hrs/6pm
5/Mon•4:45pm-20.75hrs/9pm
6/Tue•
7/Wed•
8/Thu•
9/Fri•
●Sat•6/10●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- EW} Jun 10 20237 -
RND 225
Welcome to another round everyone! Love the accountability of this community.
I participated in the last round and while I didn’t see a lot of movement on the scale, my emotional/mental health has been way better the last 10 days. I’ve been finding that my Depression is very sensitive to blood sugar levels - part of the reason why I eat *way* too much chocolate. I’m on the path to finding healthier ways to keep myself joyful and well!
5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
SW RND 224 - 195
SW RND 225 - 194
6/1 - 194 Same as yesterday, really need to start eating healthier; hectic week so I might have to wait until the weekend to meal prep though. Did an hour of TKD but no other exercise. Was 10 oz shy of water goal.
6/2 - 195 *sigh* wrong way lol. Watching my calorie intake today and trying to find better options for good fuel - unfortunately I need to go to the grocery store but my paycheck isn’t in yet. Planning to go on a long walk after work, but also walking a lot at work. Determined to hit 10k steps today!
6/3 - 193 I like that number better! I’m noticing in my food tracking that my sodium is pretty high. I know figured out how to set the MFP goal lower on that because 2300 was pretty high. Aiming for 1500 now and we’ll see if that doesn’t help with feeling stronger/healthier. Went hiking with a good friend today ~9.5 miles
6/4 - 198 Sundays are a tough day for taking weight measurement because I’m rushing to get ready in the morning, took weight in PM instead… Evening numbers are never as much to my liking lol. Went *heavy* on sodium with pho for lunch. Tomorrow I need to recommit to healthier meals.
6/5 - 194 My weight chart looks like it was made by someone on a pogo stick. Walk during lunch, lots of gardening work going to be done after dinner. Depression is kicking my butt today. Hoping that a shift in calories and some gardening time helps stave it off. I'm also the one person around here that prefers cloudy days and rain, and the sun is not improving my outlook.
6/6 - 194 Actually went over my protein goal yesterday! I’ve been really struggling, but was able to do it. Trying to achieve that result again today. Went on an hour long hike last night and now my hip pain is flaring up. Nonetheless, going on at least two 30 minute walks (after lunch and dinner) today - especially since a coworker brought homemade taquitos to share and I had one lol. She put corn, cilantro, and beans in hers rather than meat, and it was very good!
6/7
6/8
6/9
6/10
7 -
@quiltingjaine I'm very much a "if I forget to do it once, what is the point of keeping up with it" and also someone who easily forgets to do things. So recording the evening weight is a form of accountability for myself, more than useful data. I do agree that it is interesting to see the overnight shift though!4
-
Then life happened… out of control wildfires a couple kms from my house in Nova Scotia forced me to make a difficult decision. I packed up my kids and drove for two days to reach my parents house in Ontario. My husband is away for work until August and the thought of being alone with the kids and possibly having to evacuate in the middle of the night was terrifying.
6/6 - 119.9 (119.9 trend) first time stepping on a scale since leaving my home. Shocked I didn’t gain anything.
Wow: that sounded scary.
Good that you were able to get to family and was safe.
Crazy thing is that the wind blew all that wildfire smoke to Massachusetts!
It was a weird hazy and foggy here for a few day.
3 -
I had a long trip in May, so I wasn't able to keep track of weight or calories during that time, but that should be more of a possibility now. Fortunately, I only gained a pound or so. I don't really think that eating habits will help with all the mental health conditions I've been overwhelmed with, but it definitely helps me with a sort of sense of control.
I'm doing the weekly weighing challenge too since it's more loose, but at the same time, checking more often is helpful so I can see trend instead of perhaps an odd day on one of my weigh-ins.
June Goal Weight: 93.5 lbs
Ultimate Goal Weight: 85 lbs (85-92 lbs is okay)
SW Round 225
6/1 : 96.5 lbs
6/2 96.5 lbs
6/3 96.5 lbs
6/4 96 lbs Finally a drop down! Everything still hurts, but it isn't as bad. I'm going to be probably not very smart, but I want to work out some more. Three days of sitting at the exact same weight is a little strange at this point for me.
6/5 95.5 lbs I'm glad about that. I worked out more and still made my steps. I'm meeting a long-distance friend at the beach today which is exciting, but I also came out to them about my BPD last night because they had kept asking me why I was being so strange so I hope that doesn't throw a hitch in our relationship. I didn't do a great job explaining and I don't even know if I should have explained, and everything is so much more multifaceted than the oversimplified stuff I said; I have no clue what I'm supposed to do. Social situations really don't work; still overthinking about stuff I said.
6/6 95 lbs It's good to be dropping regularly again. I ate gelato and a cupcake yesterday since we also celebrated my not-quite-yet birthday, but I was really upset that I might get heavier and walked double my usual. Still ate my usual calories, just not the best ones. My surgery recovery period finally ends tomorrow, so I can resume strenuous workouts then. I won't see my friend again for who knows how long, and I'm convinced my brain is trying to end me.
6/7
6/8
6/9
6/105 -
Viridian1539 wrote: »
6/5 - 194 My weight chart looks like it was made by someone on a pogo stick. Walk during lunch, lots of gardening work going to be done after dinner. Depression is kicking my butt today. Hoping that a shift in calories and some gardening time helps stave it off. I'm also the one person around here that prefers cloudy days and rain, and the sun is not improving my outlook.
6/6 - 194 Actually went over my protein goal yesterday! I’ve been really struggling, but was able to do it. Trying to achieve that result again today. Went on an hour long hike last night and now my hip pain is flaring up. Nonetheless, going on at least two 30 minute walks (after lunch and dinner) today - especially since a coworker brought homemade taquitos to share and I had one lol. She put corn, cilantro, and beans in hers rather than meat, and it was very good!
RE 6/5: That's really neat that you're working on a garden! Have you been keeping gardens for a long time? I actually also much prefer clouds and rain; somehow it feels less harsh than the sun to me. I know you probably already hear this, but I hope things get better for you soon!
RE 6/6: That's great that you were able to go over your protein goal; I've found that really hard to do. And ouch, that doesn't sound like fun. But homemade food is so delicious.4 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 225
6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me).
6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get done.
6/3 198.2
6/4 196.4
6/5 195.8
6/6 195.0
6/7
6/8
6/9
6/107 -
SW Round 225
SW: 129.0
Round Goals: 🥗🌳 Nature walk every day. Eat a salad every day.🌳🥗 No alcohol two days in a row. And log here everyday, even if only to share a check mark on the day.Established habits to maintain: No ultra-processed food, fast food, dairy in any form, or added sugar (unless it's a special occasion and the treat is really worth it). Minimize alcohol and maximize water and tea. Yes to whole foods, plant based, and dishes and treats that are truly comforting for my emotions AND my body that's tied up with them.6/1 128.2
GW: 127.0 I think I can reasonably make it two pounds down this round if I really try without letting it stress me out. I've been maintaining at 129 without much effort so that is really encouraging to me that I've gotten good at maintaining and my new lifestyle is finally a healthy one that is pleasurable, sustainable, and most importantly, not stressful.
6/1 128.2 Today marks 7 days of daily nature walks and day 3 of a salad everyday. I'm loving the walking. I'm disliking salad less than before so that's progress. I had mimosas for dessert last night which were so delicious and refreshing. To help me remember that alcohol should be limited always and not just when trying to lose weight I'm instituting a no drinking two days in a row policy. Sometimes I'll go all week without one but sometimes I'll find myself drinking every night again. I don't want to have to quit alcohol for a month again to break the habit so the new rule is to help me keep it from becoming habit. Alcohol should be a treat when consumed responsibly, right? And I would be healthier abstaining completely but I'm not interested in conquering that right now. I am treating it like a birthday cake in the freezer. I'll have a small slice when I want it but to keep it from becoming a daily habit I'll make myself take a night off from having a slice. It's not going bad in the fridge. Maybe that'll turn into every third night, fourth night, once a week? We'll see. I know I feel better when it's a treat and not an expectation.
6/2 129.0 ✔️ really stressful day but followed through with my intentions. Plan for today is to do a gentle walk. A friend was moving apartments and I lifted so much! When she would say that a particular box or piece of furniture was really heavy I got surprised at how easily I lifted it and carried it and set it down without being out of breath or straining. It was so cool to see the real life ramifications of home bodyweight strength training and she complimented me on my strength! It felt so good to be able to be helpful in that way. Who needs men? JK. My husband's superior strength was a necessity with a wardrobe but the two of us did it
6/3 129.6 I almost didn't weigh in today because I had a desserts fest all afternoon and into the evening. Sugar heavy day but no alcohol yesterday so I'll have a glass at dinner tonight. Planning on an early evening walk since I didn't get out for it yesterday. I've been trying to remind myself to have better posture when I walk and it feels so weird and hard to do but after just a week or so of doing it I can feel soreness in muscles in my deep core, within my back. Those must be the ones working to keep me upright. I never would have guessed that just walking with good posture would end up being like strength training but it seems to be doing something so I'll keep at it. Breakfast and lunch today were lacking greens so a big salad for dinner tonight.
6/4 129.6 Scale is moving nowhere but I've been exploring the outside more and did a trail hike I haven't been on in 3 years. Afterwards I saw my lower body reflection in a tinted store window and my thought was, 'that looks like a fit person's legs.' What a great chance to see myself in shorts how others see me. I'm trying to see myself with the same perception in my mirror at home. My knee is a little painful today so I'll do strengthening exercises today and back to walking tomorrow. My beer last night was a little heavy and I left half in the bottle completely voluntarily. Win!
6/5 130.4 This is straight up confusing. I can usually eyeball if my weight will be higher based on how bloated I look but this doesn't follow. After it read this number I checked my measurements to compare from my recent lowest weight of 123 and for a really big surprise it showed I was down half an inch in my lower belly! My upper waist is the same as then, my biceps are slightly smaller, my hips are up an inch (I don't mind at all since I've been working on combating my pancake butt that happened from my initial big weight loss). I'm grateful I took measurements then to compare to now because I was about to be really disheartened since I feel like I'm doing everything right and I look flatter in the mirror but the scale is higher. Goes to show it's just one of many potential numbers to measure progress. Crisis adverted! Also, my husband made an incredible vegan lentil curry last week that I'm now addicted to do he has to make it again. The recipe called for almond butter whisked into the coconut milk. Delicious!
6/2 129.0
6/3 129.6
6/4 129.6
6/5 130.4
6/6 130.4 Another great walk early in the morning. My mood is in a great place starting the day off this way. Need to keep reminding myself not to eat fatty foods too close to bedtime because it impacts my restful sleep. Restaurant plans for tonight so breakfast and lunch were super clean and high fiber because I plan on a chimichanga
I will be drinking lots of water before and have a short gentle walk afterwards to help digest it before bedtime. I feel like knowing my body's reaction to types of food and sleeping and then actually tending to myself accordingly is like black belt level adulting.
6/7
6/8
6/9
6/10
6 -
@Xiao_Ya_ I've been gardening for about 8 years now! My MO is flower gardens with herbs interspersed so that I have a lot of colour but an equal form+function set up. Hoping this year to plant some cherry tomatoes and/or peas, because the patio at my new condo gets a lot of sunshine, but it's a much smaller space than I was working with before, so I'll have to see once everything is in.
Do you do gardening as well? I find it can be a good workout when you're hauling rocks and dirt and weeds around
6 -
Hi, I'm Charissa - Round 225
Thank you, again, QuiltingJaine for hosting this challenge!
Starting Round CommentsRound 224 was ok. It was a challenging month with my husband having surgery but he's on the mend and it's time to refocus. I went up a bit but nothing to get overly excited about.
I am a self-proclaimed procrastinator. I set goals to be under 200 by 6/17 - then in my mind I changed it to the time I went on my July trip (7/5). I'm not there and it's highly unlikely that I will make it BUT>>>> I can get really close if I focus during the month of June! So here's goes!!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF (18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.0
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: nnn.n Loss n.n Total Loss 7.8
SW: 214.0
Doing the math - June fits nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
Challenge Goal - 5.00lbs or Weight of 209.
Aggressive - yes and I will be happy and consider it a win if I lose at least half.
Goal: 209 - will be happy with 211.5, ecstatic with anything between 209 and 211🙂
Projection/Actual
6/1 214 /214.2 (+0.2/+0.2) ~ Wrong direction but should be able to easily correct <fingers crossed>. 45 minutes on the treadmill and then will walk at least 30 at lunch. Exercise makes me feel like my body is burning more calories/fat.
6/2 213.5 /214.7 (+0.5/+0.7) ~ Did not walk at lunch yesterday as planned. Dinner was decent. Husband was excited as he had been off pain meds long enough to have a cocktails. He made pomegranate sours. Turn this ship around! It would be about now, that I'd throw up my hands with the All or None mentality, but I'm not going to do that this time. I am going to continue to forge ahead - progress WILL come.
6/3 213 /215.2 (+0.5/+1.2) ~ REALLY...yes, I'm screaming. BUT, since the scale wasn't budging, I measured some key areas, and unless I was really "off" on my original measurements two weeks ago, I've lost 1.5 inches on my waist (well, if you want to call it that🙂 ) and .5 on my hips. Not sure what to make of that but...okay...<edit> I reviewed my day yesterday and I had seafood salad for lunch, then logged it and realized that imitation crab meat is full of carbs and added sugars 😞 . Lesson learned, log before eating. Carbs do not play nicely with my body. Had fish and veggies for dinner. So wine + carbs, definitely will equal gain!
6/4 212.5 / 214.3 (-0.9/+0.3)
6/5 212 / 214.1 (-0.2/+0.1) ~ moody today...
6/6 211.5 /215.0 (+0.9/+1.0) ~ I thought I was moody yesterday! Getting rid of the projections, not "even" close. I did go for walk at lunch yesterday and will do the same today. I started snacking last night and was at the top range of my calorie budget. Assuming water retention. Need to get a LOT of water in today to flush out sodium. I'm only 16 ounces in, so that plan needs escalation ! Only 4 more days left in this round! It was a quick one!
Days to come
6/7
6.8
6.9
6.105
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