JUST GIVE ME 10 DAYS - Round 225!
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quiltingjaine
Posts: 5,821 Member
in Challenges
Round 225
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
0
Replies
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Thanks for another round!1
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Yes, I'm in for another round, thank you @quiltingjaine xx1
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Round 225
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
👍👍This is NOT A DIET. It’s a LIFESTYLE
5/31
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
Goal 1532 -
Hi I'm new to this challenge coming back to mfp after a long hiatus.
My name is Caroline and I like powerlifting, cats, and coffee. I'm trying to learn Spanish and how to garden but it's not going too well lol
HW: 185 LW: 118 CW:? GW: 120
Currently I'm having issues with looking at my weight so I'm having my husband look at the scale for me until I get to 127. Once I hit that I'll be comfortable looking at my weight again. I hope it's ok to post a daily update on physical activities/non scale victories for this round?5 -
1
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carolinepowell885 wrote: »Hi I'm new to this challenge coming back to mfp after a long hiatus. My name is Caroline and I like powerlifting, cats, and coffee. I'm trying to learn Spanish and how to garden but it's not going too well lol
HW: 185 LW: 118 CW:? GW: 120
Currently I'm having issues with looking at my weight so I'm having my husband look at the scale for me until I get to 127. Once I hit that I'll be comfortable looking at my weight again. I hope it's ok to post a daily update on physical activities/non scale victories for this round?
@carolinepowell885 Welcome! Married cat lady here as well. As for not looking at the scale, that is totally up to you. You define what you are trying to accomplish for a given round, and that may, and likely will, be different at times. If you want to read what its like, here is the link to the soon ending round 224. https://community.myfitnesspal.com/en/discussion/comment/47479919#Comment_47479919
See you for round 225. (you can also always post for the last two days of round 224 if the practice helps)2 -
@SModa61 thank you! I'm reading through the previous round now 👍2
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Been tracking my foods for 61 days straight, but seem to be on a plateau right now. Hoping this 10 day Challenge will see me drop another kilo.4
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5/31 81 kg = up 0.5 kg since last weigh in. Boo! Hiss! My plan is to cut out snacks between meals and be ultra scrupulous about tracking.
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/102 -
I am hoping to do better this round than the last-we will see3
-
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R24: 155.1
Last weight
05/31 - 155.1
Round Goal: 154.x
Workout: 3x training run, 1x 5k race (Sat June 10), regular walks with pups (weather/time permitting), yoga/rowing/stationary bike on non-run days
Nutrition: Log daily
Day, Weight, Comment
6/01
6/02
6/03
6/04
6/05
6/06
6/07
6/08
6/09
6/10
Previous Day's Comments6/01
6/02
6/03
6/04
6/05
6/06
6/07
6/08
6/092 -
Hi, I'm Amanda in Virginia. I'm back from vacation and motivated to make June a good month!! I'm at the highest weight I've been at since last fall probably. It makes sense - apparently being aware of your weight only helps anything if you modify your behavior as well! Who could have guessed??
Round 225
RSW: 128.8!!!
RGW: 125 (looks ambitious but I'm hoping that at least a little of the weight is water from eating out a ton over the past week)
Non-scale RG:
Intermittent fast at least 16 hours 7/10 days
Intentional workouts 8/10 days
Alcohol-free 5/10 days
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/102 -
Round 225
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
👍👍This is NOT A DIET. It’s a LIFESTYLE
5/31 155.5
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
Goal 1532 -
Round 2 for me! Round 225 overall.
Stats:
5'1", female, 34 years old.
Round 224 results: -1.4lbs!
SW: 196.4
CW: 195.0
RGW: 194.0
UGW: 135
6/1:
6/2:
6/3:
6/4:
6/5
6/6: (My 75 Day Soft Challenge 1st weigh-in)
6/7:
6/8:
6/9:
6/10:
Catch you all tomorrow,
- Kris
2 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
RND SW 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale **
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 225 130.02 -
Hi, I'm Charissa - Round 225
Thank you, again, @QuiltingJaine for hosting this challenge!
Round 224 was ok. It was a challenging month with my husband having surgery but he's on the mend and it's time to refocus. I did manage to lose a small bit these last 10 days, so I will take it!!
I am a self-proclaimed procrastinator. I set goals to be under 200 by 6/17 - then in my mind I changed it to the time I went on my July trip (7/5). I'm not there and it's highly unlikely that I will make it BUT>>>> I can get really close if I focus during the month of June! So here's goes!!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF (18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.0
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: nnn.n Loss n.n Total Loss 7.8
SW: 214.0
Doing the math - June fit's nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
Challenge Goal - 5.00lbs or Weight of 209.
Aggressive - yes and I will be happy and consider it a win if I lose at least half.
Goal: 209 - will be happy with 211.5, ecstatic with anything between 209 and 211🙂
Prior Days This RoundProjection/Actual
6/1 214 /
6/2 213.5 /
6/3 213 /
6/4 212.5 /
6/5 212 /
6/6 211.5 /
6/7 211 /
6.8 210.5/
6.9 210 /
6.10 209.5 /3 -
SW Round 225
SW: 129.0
Goals: 🥗🌳New habit goals: Nature walk every day. Eat a salad every day.🌳🥗 And log here everyday, even if only to share a check mark on the day.
Established habits to maintain: No ultra-processed food, fast food, dairy in any form, or added sugar (unless it's a special occasion and the treat is really worth it). Minimize alcohol and maximize water and tea. Yes to whole foods, plant based, and dishes and treats that are truly comforting for my emotions AND my body that's tied up with them.
GW: 127.0 I think I can reasonably make it two pounds down this round if I really try without letting it stress me out. I've been maintaining at 129 without much effort so that is really encouraging to me that I've gotten good at maintaining and my new lifestyle is finally a healthy one that is pleasurable, sustainable, and most importantly, not stressful.
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/104 -
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23 goals — calories <1300; cut back on bread; walk 60 min+
Day, Weight, Comment
6/01 -
6/02 -
6/03 -
6/04 -
6/05 -
6/06 -
6/07 -
6/08 -
6/09 -
6/10 -
3 -
Thank you for hosting the challenge @quiltingjaine, I'm excited to join in on another round! 💪
Goals
Ultimate Starting Weight: 230 lbs
Ultimate Goal: 140 lbs
Goal for round 225: 157 lbs / Focus on gaining muscle and improving overall fitness while losing fat
Previous rounds
R222 Starting weight: 163.5 lbs | End weight: 160.7 lbs
R223 Starting weight: 159.8 lbs | End weight: 159.1 lbs
R224 Starting weight: 159.1 lbs | End weight: 157.4 lbs6/1 -
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -1 -
Hi, I'm Jenny. I participated in the 10 day challenges a few years ago, and then lost interest. It continues to get harder and harder to lose weight as I get older--ugh! So I'm going to see if coming back here helps me stay a little more motivated. I feel like my diet is pretty nutritious but, even so, I give in to the slightest hint of hunger and it's hard to stick to my calorie goal. We're planning a big trip for our 15th anniversary next May, so I'm trying to use that as motivation to be committed to this goal once and for all!
41F, 5'7"
Highest Weight: 197.6
Current Weight: 193.6
Goal Weight: 166
SW Round 225
6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/104
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