JUST GIVE ME 10 DAYS - Round 225!
Replies
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I had a long trip in May, so I wasn't able to keep track of weight or calories during that time, but that should be more of a possibility now. Fortunately, I only gained a pound or so. I don't really think that eating habits will help with all the mental health conditions I've been overwhelmed with, but it definitely helps me with a sort of sense of control.
I'm doing the weekly weighing challenge too since it's more loose, but at the same time, checking more often is helpful so I can see trend instead of perhaps an odd day on one of my weigh-ins.
June Goal Weight: 93.5 lbs
Ultimate Goal Weight: 85 lbs (85-92 lbs is okay)
SW Round 225
6/1 : 96.5 lbs I'm having a lot of trouble with eating and my brain is not helping. I still need to work out, too, but I'm just so tired and empty that I've just been staring at a wall all day. Fortunately, it's a day off so I'm not hit with too many consequences.
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
5 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
05/30 - 156.0 at 5:20 a.m. ...helping DD w/ boys...then nothing
05/31 - 154.1 at 5:20 a.m. ...helping DD w/ boys...60 min workout w/trainer
Day/Weight/Comment
06/01 -
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Good luck everyone!
Chris6 -
Round 225: JUST GIVE ME 10 DAYS
Hi, I’m Amanda, almost 50, wicked short 4’11” from New England.
My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.
Appreciate all your support.
- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking
Round 221 SW: 126.8
Round 222 SW: 122.6 ⬇️ debloated 4.2#
Round 223 SW: 121.0 ⬇️ 1.6#
Round 224 SW: 118.8 ⬇️ 2.2#
Round 225 SW: 117.0 ⬇️ 1.8#
Round 225 GW: 115.4
R225 is going to end just before my CA-see family trip. Let’s stay focused!!!
6/1 – 116.4 ⬇️
It’s been a great day:
- Great start to R225!
- My rising Sophomore son had 2 interviews which resulted in 2 summer internships!!! (He’s been applying since November of last year!)
- Great yoga with gf
- Didn’t even have any temptations while friends had their dinner (it’s my FASTing day)
5 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
Round 222 end weight: 177.0
Round 223 end weight: 179.4
Round 224 end weight: 177.7
6/1 177.8
6/2 179.0
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/104 -
65 yr young F, 5ft 4 Round 225 (my 156th). Aim to get back under and stay under 139 and hopefully lose a pound. Need to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
Round 225
SW 139.2
6/1 139.2 – 6.92 miles walked, a fifth of exercise calories eaten back, but 49 carbs over as friend brought a small slice of her 60th birthday cake from the party on Saturday evening, as I had the calories I did indulge.
6/2 139.2 – relieved that number has not gone up; no structured walking yesterday: DS, DIL & little DGDs took me out for afternoon tea as a belated birthday present, then we went out to the Peak District for the little ones to play on the rocks and to enjoy the fresh air & nature, was 920 calories over and I did rein in my choices! Maybe I should have accompanied DS on his 15K run this morning first – no way, I don’t like running!!!
The closest stand is mine, (I did take the coffee & walnut cake home to share with DH) DS & DIL’s is the far one, little ones had their own.
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
Switched to my new scale, so hopefully my weights will be more accurate.
Round 225
Starting Weight- 147
Current weight- 148
10 Day Goal-I would love to get down to and stay under my starting weight. Keep up healthier eating. exercise the majority of days, and drink more water. I also need to remember to take my vitamins.
Ultimate Goal Weight: Sub 130
6/1 145.9 No gym, but maintained calories. Did a bit of meal prep.
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10SW RND 224 147 lbs. EW 148 lbs6 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 144.6lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW:151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW:150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW:148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:145.6 (-1.6)
R223 SW:146.2 GW:144.6 EW:145.0 (-1.2)
R224 SW:146.8 GW:145.0 EW:146.2 (-0.6)
R225 SW:145.6 GW:144.6 EW:
***************************************
5/30 146.6 (trend 146.5)
5/31 146.2 (trend 146.5)
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6/1 145.6 (trend 146.4) New round, new month, let's go!! I really need to push myself harder in June as I've been coasting along for the last 2 months and getting too comfortable. I'm upping my round step target by 15,000 steps and committing to no alcohol until I'm on holiday on 20th. I will go for a 4 mile walk every morning and strength train 4 times per week minimum. I will stick to my calorie target and prioritise nutritious food. Any sneaky bites will be logged, no cheating! I need a breakthrough...
Yesterday was 1.5hr lower body strength training and 4.3 mile morning walk, calories good, alcohol free.
STEPS 12,755
6/2 144.8 (trend 146.2) Yes! Into the lower 140s finally! Lots of peeing yesterday so I must've had a lot of retained water.
Yesterday was 0.5hr upper body strength training and 4.3 mile morning walk, calories good, alcohol free.
STEPS 13,005
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
STEP total: 25,760/100,000 round goal7 -
218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
6/1 218.8
6/2 217.7 I decided to make a fasting calendar for the month. I think this will help me. Part of my problem is food waste. I cook enough for several meals & I am the only one that eats leftovers. This month I will do food prep only so meals are quick to throw together.
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
7 -
Round 225
June 1 – June 10, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
CW 125.8
GW Clueless…….
Figure out maintaining, and continue to work on best nutrition and exercise.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Exercise & Supplements
6/1 – no exercise, at benchmark
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -
SW: 125.8
Day/Weight/Comment
6/1 (Mass) – DNW Went on a mini bender last night. While I did track every last bite, I certainly am having regrets. I slept poorly. Kept being “hot”, and wonder if that is from a digestive system trying to cope with the contents. I had reflux again overnight, also a known result of evening food, and I feel disgusting and loaded down this morning. Today will be a normal day. We’ll see what the scale sees tomorrow. From a caloric point of view, my overage in calories cannot create more than a 1/4 of a pound of actual body weight. Next time I head into a bender, I need to remember these observations and how the non-scale consequences are worse than the scale.
6/2 (Mass) – 126.0 (Update for yesterday, I broke down and stepped on the scale after posting. I was 127.8!) Still no exercise yesterday. Spent the day dealing with parents’ needs, home for fast dinner and housework. Today is me, my home, and husband day. Going to get exercise as soon as my watch charges enough (ie soon). Calories were on target yesterday, even if the nutritional aspects were terrible (coffee, Nature valley oatmeal square, then peanut butter cookie, chocolate chocolate chip cookie, coffee made up breakfast and lunch).
6/3 (Mass) –
6/4 (Mass) –
6/5 (Mass) –
6/6 (Mass) –
6/7 (Mass) –
6/8 (Maine) –
6/9 (Maine) –
6/10 (Maine) –
8 -
Hello! New month...new round! I need to really work on consistency with tracking...EVERYDAY! It's tricky with being back and forth to my parents' place, which will continue this month. We leave for a big family trip to England and Scotland in 39 days and I would really like to be down to 160 by then so I don't need to worry about vacation gain taking me back up into the 170s, I never want to see them again. BUT...I seem to be stuck in a rut the last two weeks losing and gaining the same two pounds...bouncing up and down between 165 and 167. Time to break through that! Hoping my Dog Walk Challenge for the Canadian Cancer Society will get me out walking twice a day. Here's to keepin' on keepin' on!!
Female - 51yrs - 5.5"
Goal Weight - to hang out somewhere 145-150
R224 End weight - 167.2
6/1 - 166.6 - still in the 166 rut. We start our 50km Dog Walk Challenge for the month of June today. Hoping to get in a 4km hike this morning and then out for another 2ishkm tonight. Mack and I plan to blow past 50km and hopefully double it.
6/2 - 166.2 - Got a hike and a walk in yesterday....5.73/50km. Lots of stuff to do around the house before we head up to the weekend jobs this evening so morning walk will probably be shorter today, but hopefully we can get out tonight for another one when we get to mom and dad's.
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/108 -
@pezhed I did it and it worked out so well yesterday! After a a really stressful day I instinctively went for a beer as soon as I got home and then remembered, 'yesterday I drank so I'll have a bath tonight to relax and I can have a beer tomorrow.' Knowing that it's only one day off made it much easier. There was a point where I couldn't imagine going a whole day without drinking at all, especially after a particularly stressful day. I'm trying to apply the 'two-days-in-a-row approach to restaurants, sweets, and exercise, but with exercise the rule is switched to I can go no more than two consecutive days without a good endorphins boosting exercise.8
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GrandmaJackie wrote: »Round 225
June 1 - June 10, 2023
Please join us starting on 6/1 for JUST JUST GIVE ME 10 DAYS, when we will begin Round 225!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
❤️ Give yourself permission to be gentle with yourself, to honor your body and your mind. ❤️
👍👍This is NOT A DIET. It’s a LIFESTYLE
5/31 155.5
SW Round 225
6/1 154.1 - Focus on late night snacking…
6/2 153.7 - 👏👏 ~
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
Goal 153
6 -
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23 goals — calories <1300; cut back on bread; walk 60 min+
Day, Weight, Comment
6/01 - 183.8
Hot hot hot. You’d think I’d sweat a few pounds off! 😊 Happy June! Tomorrow I go for my evaluation for cataract surgery. Not very thrilled about it.
6/02 - 184.8
We had a very salty Mexican-ish salad for dinner, so I know this is water. Still depressing. I woke up with a huge adrenaline rush because of today’s eye evaluation (and, more, upcoming cataract surgery). I skipped breakfast, and still don’t feel great. Maybe a dog walk before we go will calm me down a bit. I’m sure my bp is up.
6/03 -
6/04 -
6/05 -
6/06 -
6/07 -
6/08 -
6/09 -
6/10 -
7 -
SW Round 225
SW: 129.0
Round Goals: 🥗🌳 Nature walk every day. Eat a salad every day.🌳🥗 No alcohol two days in a row. And log here everyday, even if only to share a check mark on the day.Established habits to maintain: No ultra-processed food, fast food, dairy in any form, or added sugar (unless it's a special occasion and the treat is really worth it). Minimize alcohol and maximize water and tea. Yes to whole foods, plant based, and dishes and treats that are truly comforting for my emotions AND my body that's tied up with them.
GW: 127.0 I think I can reasonably make it two pounds down this round if I really try without letting it stress me out. I've been maintaining at 129 without much effort so that is really encouraging to me that I've gotten good at maintaining and my new lifestyle is finally a healthy one that is pleasurable, sustainable, and most importantly, not stressful.
6/1 128.2 Today marks 7 days of daily nature walks and day 3 of a salad everyday. I'm loving the walking. I'm disliking salad less than before so that's progress. I had mimosas for dessert last night which were so delicious and refreshing. To help me remember that alcohol should be limited always and not just when trying to lose weight I'm instituting a no drinking two days in a row policy. Sometimes I'll go all week without one but sometimes I'll find myself drinking every night again. I don't want to have to quit alcohol for a month again to break the habit so the new rule is to help me keep it from becoming habit. Alcohol should be a treat when consumed responsibly, right? And I would be healthier abstaining completely but I'm not interested in conquering that right now. I am treating it like a birthday cake in the freezer. I'll have a small slice when I want it but to keep it from becoming a daily habit I'll make myself take a night off from having a slice. It's not going bad in the fridge. Maybe that'll turn into every third night, fourth night, once a week? We'll see. I know I feel better when it's a treat and not an expectation.
6/1 128.2
6/2 129.0 ✔️ really stressful day but followed through with my intentions. Plan for today is to do a gentle walk. A friend was moving apartments and I lifted so much! When she would say that a particular box or piece of furniture was really heavy I got surprised at how easily I lifted it and carried it and set it down without being out of breath or straining. It was so cool to see the real life ramifications of home bodyweight strength training and she complimented me on my strength! It felt so good to be able to be helpful in that way. Who needs men? JK. My husband's superior strength was a necessity with a wardrobe but the two of us did it
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
8 -
F58, 5’5
Heaviest: 187 Sept. 2018
RGW Loss: 3lbs.
UGW: 140lbs
6/1-166
6/2-166-I’ll take that after sitting and sewing all day. Ate off the taco truck and had a burrito in a bowl. Off to my monthly Featherweight Club (it’s a mystery) where we are handed a box with a pattern and fabric and that is our project for the day. Patterns are the same but everyone’s fabric is different. Everyone brings a Featherweight sewing machine; they are those OLD little LIGHTWEIGHT black sewing machines that came in a little black carrying case (some green ones were made that came in a matching case). Now people buy these (they don’t make them any more) and have them painted every color of the rainbow and they are darling. It’s a fun day.7 -
41F, 5'7"
Highest Weight: 197.6
Current Weight: 193.6
Goal Weight: 166
SW Round 225
6/1 194.0
6/2 194.6 I'm not off to a great start but I knew going into this that I was starting from a place of little self control. Yesterday ended up being a really stressful day at work. DH commiserated with me by taking us out for ice cream. I could have said no.....
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/108 -
SW Round 225
SW: 129.0
Round Goals: 🥗🌳 Nature walk every day. Eat a salad every day.🌳🥗 No alcohol two days in a row. And log here everyday, even if only to share a check mark on the day.Established habits to maintain: No ultra-processed food, fast food, dairy in any form, or added sugar (unless it's a special occasion and the treat is really worth it). Minimize alcohol and maximize water and tea. Yes to whole foods, plant based, and dishes and treats that are truly comforting for my emotions AND my body that's tied up with them.
GW: 127.0 I think I can reasonably make it two pounds down this round if I really try without letting it stress me out. I've been maintaining at 129 without much effort so that is really encouraging to me that I've gotten good at maintaining and my new lifestyle is finally a healthy one that is pleasurable, sustainable, and most importantly, not stressful.
6/1 128.2 Today marks 7 days of daily nature walks and day 3 of a salad everyday. I'm loving the walking. I'm disliking salad less than before so that's progress. I had mimosas for dessert last night which were so delicious and refreshing. To help me remember that alcohol should be limited always and not just when trying to lose weight I'm instituting a no drinking two days in a row policy. Sometimes I'll go all week without one but sometimes I'll find myself drinking every night again. I don't want to have to quit alcohol for a month again to break the habit so the new rule is to help me keep it from becoming habit. Alcohol should be a treat when consumed responsibly, right? And I would be healthier abstaining completely but I'm not interested in conquering that right now. I am treating it like a birthday cake in the freezer. I'll have a small slice when I want it but to keep it from becoming a daily habit I'll make myself take a night off from having a slice. It's not going bad in the fridge. Maybe that'll turn into every third night, fourth night, once a week? We'll see. I know I feel better when it's a treat and not an expectation.
6/1 128.2
6/2 129.0 ✔️ really stressful day but followed through with my intentions. Plan for today is to do a gentle walk. A friend was moving apartments and I lifted so much! When she would say that a particular box or piece of furniture was really heavy I got surprised at how easily I lifted it and carried it and set it down without being out of breath or straining. It was so cool to see the real life ramifications of home bodyweight strength training and she complimented me on my strength! It felt so good to be able to be helpful in that way. Who needs men? JK. My husband's superior strength was a necessity with a wardrobe but the two of us did it
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
You are really killing it with the NSVs! That is an awesome achievement 💪🏻💪🏻💪🏻3 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R24: 155.1
Last weight
05/31 - 155.1
Round Goal: 154.x
Workout: 3x training run, 1x 5k race (Sat June 10), regular walks with pups (weather/time permitting), yoga/rowing/stationary bike on non-run days
Nutrition: Log daily
Day, Weight, Comment
6/01 - 155.4
6/02 - DNW - One swollen lymph node turned to 2 last night. Woke up with quite a bit of pressure pain and it was nearly impossible to swallow. I got up at 2am to do all the things to help relieve symptoms and curled up on the couch. Repeated that once before I gave in and here I am checking in. I'm planning on walking the dogs once I post and hopefully the fresh air will help a bit. I feel okay other than my lower sinus cavity and throat so hopefully I caught it early enough and it won't progress from here.
6/03
6/04
6/05
6/06
6/07
6/08
6/09
6/10
Previous Day's Comments6/01 - Sodium bloat from dinner. Also woke up with a swollen lymph node just on one side and it's uncomfortable to swallow. I pulled out my herbs and capsules to help boost myself a bit to get through this. Hoping it doesn't last long. Godson had strep on Saturday and I was around him beforehand so I'm hoping it's simply that (bacterial) versus a viral infection of sorts. Bacterial is much easier to deal with. Also hoping it doesn't impact my run I'm about to go do. I will take it easy and if I need to stop, I'll walk as my body needs to not overdo it.
6/02
6/03
6/04
6/05
6/06
6/07
6/08
6/098 -
Hi, I'm Amanda in Virginia. I'm back from vacation and motivated to make June a good month!
Round 225
RSW: 128.8!!!
RGW: 125 (looks ambitious but I'm hoping that at least a little of the weight is water from eating out a ton over the past week)
Non-scale RG:
⏰Intermittent fast at least 16 hours 7/10 days
💪🏻Intentional workouts 8/10 days
🚫Alcohol-free 5/10 days
(Tracking non-scale goals for the previous day)
6/1 - ⏰💪🏻🚫 124.4! Man, that was a lot of water. 4.4 pounds?! I peed hourly yesterday and a couple times during the night. Amazing what excessive sodium and carbs can make us hold on to! I found out yesterday that my job has a program that gives us free premium membership to some fitness apps, including MyFitnessPal! So after wasting a year not knowing that, I upgraded yesterday. The main feature I wanted was the intermittent fasting timer. I finished a big project at work yesterday and I’m going to reward myself with a good workout today, but I haven’t decided what. Maybe some strength training and a jog with the dogs.
6/2 - ⏰💪🏻🚫 123.2. There goes more water! I guess I didn’t do permanent damage on vacation after all. That’s encouraging! While I’m motivated I’d like to go ahead and get within my maintenance range for the first time in months, please. Heading into the weekend which I always mess up, but I refuse to go too out of control this weekend. DH also got motivated to lose again which helps immensely. Plus we got an induction stove, which we both love cooking on, so we are eating out less overall. In more exciting news, I have the afternoon off today while the kids are in daycare! Summer Fridays! I’m going to go mountain biking for the first time in a while and try to get through some housework and gardening. Happy Friday!
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/109 -
Round 225~Thu June 1 2023 ~ Sat June 10 2023
Round 225
June 1 2023 ~ June 10 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan1)
CW:200.7
RG: 64ozs to 80ozs water
●(Wed•May 31 2023-¤201.6
▪︎Day1▪︎Th•Jun 1-¤200.7
(We•40g Prot; 80ozs water)
■Day2▪Fr•Jun 2-¤201.6
(Th•32g Prot; 80ozs water)
▪︎Day3▪Sa•Jun 3- ¤
(Fr• g Prot; ozs water)
▪︎Day4▪Su•Jun 4- ¤
(Sa• g Prot; ozs water)
▪︎Day5▪Mo•Jun 5-¤
(Su• g Prot; ozs water)
▪︎Day6▪Tu•Jun 6- ¤
(Mo•g Prot; ozs water)
▪︎Day7•We•Jun 7-¤
(Tu•g Prot; ozs water)
▪︎Day8•Th•Jun 8- ¤
(We•g Prot; ozs water)
▪︎Day9▪TFr•Jun 9- ¤
(Th•g Prot; ozs water)
▪︎Day10▪WSa•Jun 10-¤
(Fr•g Prot; ozs water)
Intermittent Fasting
●Wed•5/31•6pm-22hrs/10pm●
1/Thu•4:30pm-18.5hrs/8pm
2/Fri•
3/Sat•
4/Sun•
5/Mon•
6/Tue•
7/Wed•
8/Thu•
9/Fri•
●Sat•6/10●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- EW} May 31 2023
Round 225- EW} Jun 10 20234 -
Round 225
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 182 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R224 EW= 194.8
R225 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 6 pounds between my birthday (May 10th) and the 4th of July. Starting Weight on May 10th: 195.1 Goal Weight on July 4th: 189.1 I hope I can step on the scales and see fireworks!!!!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/31 …..194.8….. ENDING WEIGHT LAST ROUND
06/01 -DNW- (Trend weight DNW) The movie was great (The Little Mermaid). The new theater was wonderful. It was a 75 mile drive to the theater each way. Lots of sitting and lots of food. Three full meals and a snack. None of the food was within plan. My pants are tight and I don’t want to know until tomorrow.
06/02 -195.6- (Trend weight 195.0) Ugh. Hate it but it is well deserved from my movie day out-of-town. No TMI x 2 days doesn’t help either. Gonna stay the course today. I already have a roast in the crockpot for dinner tonight and prep cooking for future. I’ll pre-log my day today and try to get some movement in. It’s supposed to be 91 degrees today and I don’t have air conditioning. Exercise will be rough but I’ll think of something.
06/03 -xxxxx- (Trend weight xxxxx)
06/04 -xxxxx- (Trend weight xxxxx)
06/05 -xxxxx- (Trend weight xxxxx)
06/06 -xxxxx- (Trend weight xxxxx)
06/07 -xxxxx- (Trend weight xxxxx)
06/08 -xxxxx- (Trend weight xxxxx)
06/09 -xxxxx- (Trend weight xxxxx)
06/10 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 225
6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me).
6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get done.
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/106 -
Hi, I'm Charissa - Round 225
Thank you, again, QuiltingJaine for hosting this challenge!
Starting Round CommentsRound 224 was ok. It was a challenging month with my husband having surgery but he's on the mend and it's time to refocus. I went up a bit but nothing to get overly excited about.
I am a self-proclaimed procrastinator. I set goals to be under 200 by 6/17 - then in my mind I changed it to the time I went on my July trip (7/5). I'm not there and it's highly unlikely that I will make it BUT>>>> I can get really close if I focus during the month of June! So here's goes!!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
- IF (18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 214.0
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: nnn.n Loss n.n Total Loss 7.8
SW: 214.0
Doing the math - June fit's nicely with 3 10 days challenges
15 (weight to lose to hit 199)/30 days = .5 per day * 10 = 5.00 per challenge
Challenge Goal - 5.00lbs or Weight of 209.
Aggressive - yes and I will be happy and consider it a win if I lose at least half.
Goal: 209 - will be happy with 211.5, ecstatic with anything between 209 and 211🙂
Projection/Actual
6/1 214 /214.2 (+0.2/+0.2) ~ Wrong direction but should be able to easily correct <fingers crossed>. 45 minutes on the treadmill and then will walk at least 30 at lunch. Exercise makes me feel like my body is burning more calories/fat.
6/2 213.5 /214.7 (+0.5/+0.7) ~ Did not walk at lunch yesterday as planned. Dinner was decent. Husband was excited as he had been off pain meds long enough to have a cocktails. He made pomegranate sours. Turn this ship around! It would be about now, that I'd throw up my hands with the All or None mentality, but I'm not going to do that this time. I am going to continue to forge ahead - progress WILL come.
Projections for the Round
6/3 213 /
6/4 212.5 /
6/5 212 /
6/6 211.5 /
6/7 211 /
6.8 210.5/
6.9 210 /
6.10 209.5 /5 -
@RenaPink11 Don’t be surprised if the bad eating doesn’t show up for a couple of days. It took logging daily for me to realize what happens when.
@shmmm3 When I switched to low carb I would have 1 glass of wine followed by 2 glasses of water before I would get another glass of wine.3 -
RND 225
Welcome to another round everyone! Love the accountability of this community.
I participated in the last round and while I didn’t see a lot of movement on the scale, my emotional/mental health has been way better the last 10 days. I’ve been finding that my Depression is very sensitive to blood sugar levels - part of the reason why I eat *way* too much chocolate. I’m on the path to finding healthier ways to keep myself joyful and well!
5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
Water goal of 110 oz per day.
SW RND 224 - 195
SW RND 225 - 194
6/1 - 194 Same as yesterday, really need to start eating healthier; hectic week so I might have to wait until the weekend to meal prep though. Did an hour of TKD but no other exercise. Was 10oz shy of water goal.
6/2 - 195 *sigh* wrong way lol. Watching my calorie intake today and trying to find better options for good fuel - unfortunately I need to go to the grocery store but my paycheck isn’t in yet. Planning to go on a long walk after work, but also walking a lot at work. Determined to hit 10k steps today!
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6 -
@AR10at50 I ❤️my Featherweight!3
-
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale **
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 225 130.0
6/1 130.0 Still not feeling great. DH thinks it’s allergies. I fell asleep watching television last night at 8:15! Got up, showered and went to bed. Asleep by 9 but woke at 3:30 with headache and need for potty so I gave up and got up. Now I feel I need a nap. Maybe I should just give in.
⭐️ I am not a napper, I never have been unless I’m sick. I finally gave in and put my head down at 3:45 while DH was at cards. I slept until 7:30! I thought it was morning when I got up so I made a pot of coffee. Boy, am I messed up! I hope I can sleep tonight! Well, in a couple of hours.
6/2 129.0 Went to bed at 11:30 and woke at 6:35. Still not feeling great but I want BBQ so we’re going there for lunch7 -
In maintenance
JGM10Ds Round 224
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲JUNE 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
May focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 225
Round 223: EW: 133.7
Day/Weight/Comment
01/06: 133.7: Daily Habits🎉
02/06: 133.6: Daily Habits🎉
03/06: xxx: Daily Habits
04/06: xxx: Daily Habits
05/06: xxx: Daily Habits
06/06: xxx: Daily Habits
07/06: xxx: Daily Habits
08/06: xxx: Daily Habits
09/06: xxx: Daily Habits
10/06: xxx: Daily Habits
Daily Habits - 2023
Update - June 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5
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