fruit sugar intake
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hurleycutie142
Posts: 480 Member
soooo im puttting in my food for today and ive had an apple and a banana but it says im over in sugar? by 36... im confused... is it good or bad...
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Replies
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soooo im puttting in my food for today and ive had an apple and a banana but it says im over in sugar? by 36... im confused... is it good or bad...0
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I believe that you need to be aware of your sugar intake - regardless of where it somes from. I do not eat carbs (i.e. cereal, bread, past etc), and food or drinks with refined sugar, but I do eat a lot of veggies and some fruit and I am ALWAYS over on my sugar.
I think that you will be ok ... as long as your sugars are not coming from desserts etc.0
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