We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pumpkin Oatmeal

OatmealBowl
Posts: 82 Member
Fall is here! And all the cans of pumpkin were gone! **shrieks**
So I used pumpkin pie puree, but I note that if you do have a can of pumpkin puree (unseasoned)
just add some pumpkin pie spice to this baby. Yum!
You can see all the pretty pics to this baby, here: http://www.oatmealinmybowl.com/2011/09/21/pumpkin-oatmeal/
Pumpkin Oatmeal fit for a Pumpkin King
Ingredients
1/2 can pumpkin pie puree *
1 cups water
1 cups unsweetened almond milk, or water
1 tablespoons raisins (golden or regular)
1/8 teaspoon kosher salt
1 1/2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar (optional)
Heavy cream (optional)
Instructions
In medium saucepan over high heat, combine the pumpkin puree, water, milk, raisins, and salt. Bring to a boil.
Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 5 minutes. Stir often.
Meanwhile, in a small skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 5 minutes.
Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream.
*If you use a can of pumpkin puree, add 1/2 teaspoon pumpkin pie spice to mix.
So I used pumpkin pie puree, but I note that if you do have a can of pumpkin puree (unseasoned)
just add some pumpkin pie spice to this baby. Yum!

You can see all the pretty pics to this baby, here: http://www.oatmealinmybowl.com/2011/09/21/pumpkin-oatmeal/
Pumpkin Oatmeal fit for a Pumpkin King
Ingredients
1/2 can pumpkin pie puree *
1 cups water
1 cups unsweetened almond milk, or water
1 tablespoons raisins (golden or regular)
1/8 teaspoon kosher salt
1 1/2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar (optional)
Heavy cream (optional)
Instructions
In medium saucepan over high heat, combine the pumpkin puree, water, milk, raisins, and salt. Bring to a boil.
Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 5 minutes. Stir often.
Meanwhile, in a small skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 5 minutes.
Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream.
*If you use a can of pumpkin puree, add 1/2 teaspoon pumpkin pie spice to mix.
0
Replies
-
I have a version of this as well, I use old fashioned oats, a half can of pumpkin puree, cayenne pepper, salt, honey, and top with sliced almonds. I eyeball it...whatever I fell like that day. YUM!0
-
yum!0
-
I give a lot of my foods that pumpkin taste with just the pumpkin pie spice---love that stuff in my shakes, cookies, etc.0
-
Sounds and looks good!0
-
looks like the best pumpkin oatmeal yet. . . . .can't wait to try! thanks for posting!0
-
bump0
-
I truly can not wait to try this & can't believe I didn't think of it on my own. THANK YOU!0
-
Are pumpkin seeds hard to find? I'd love to try this, so I will have to look for them!0
-
Oh, cayenne...that sounds like a yummy additive.
I left mine vegan without adding the cream and honey. I bet a bit of maple syrup would be good to it.
Thank you all for your great replies! I am using the left over pumpkin pie puree to make pumpkin muffins. Found a recipe, two ingredients, Spiced cake mix and pumpkin puree. Yum.0 -
Not usually-- try Trader Joe's, Whole Foods, or just your grocery store. Sometimes they are called pepitas.0
-
If you have a Fresh & Easy in your area...they are loaded with a variety of nuts, too! At a great price.0
-
I had a recipe for something like this awhile ago, but it wasn't very good. Not sure what was different about it, but it was a bit lacking. This looks pretty good, though, so I'll give it a go.0
-
I wonder if a Mexican grocery store or health food store would carry Pepitas??0
-
Have you tried this as overnight oatmeal versus warm/cooked oatmeal?0
-
I have not tried this as an overnight oatmeal. But have thought about it.
Will let you the results if I do make it as an OO.0 -
bump0
-
I will be making this for breakfast tomorrow0
-
bump0
-
bump!0
-
bump0
-
bump0
-
sounds UH mazing. Bumping for later.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions