JUST GIVE ME 10 DAYS - Round 225!

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  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
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    felicityb2026 wrote: »
    SW 77.5kg round 225

    7 June 77.5kg
    8 June 66.4kg
    9 June 66.1kg
    10 June 66.2kg

    Typo? Minus 11.3kg Overnight?
  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
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    @clprieur and all Round 226 starts tomorrow. Here’s the link

    https://community.myfitnesspal.com/en/discussion/10892129/just-give-me-10-days-round-226#latest

  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
    edited June 2023
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 13.0

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 225 130.0 AW 128.2
    6/1 130.0 Still not feeling great. DH thinks it’s allergies. I fell asleep watching television last night at 8:15! Got up, showered and went to bed. Asleep by 9 but woke at 3:30 with headache and need for potty so I gave up and got up. Now I feel I need a nap. Maybe I should just give in.
    ⭐️ I am not a napper, I never have been unless I’m sick. I finally gave in and put my head down at 3:45 while DH was at cards. I slept until 7:30! I thought it was morning when I got up so I made a pot of coffee. Boy, am I messed up! I hope I can sleep tonight! Well, in a couple of hours.
    6/2 129.0 Went to bed at 11:30 and woke at 6:35. Still not feeling great but I want BBQ so we’re going there for lunch today.
    6/3 128.0 Ate burnt ends at noon, keto breakfast cookie with coffee mid afternoon I felt better as the day went on and made plans with DGD to meet for early dinner at 4 today, possibly with the rest of her family. It’s hard to coordinate everyone’s schedule.
    6/4 128.0 Greek Salad and steak yesterday. I only ate 1/2 a skewer but had about 9 Kalamata olives as I’m the only one in the family who likes them.
    6/5 127.0 Well, I got up early, unplanned walk to the clubhouse for water fitness-only to learn that the pool is “closed until further notice.” Dentist tomorrow for teeth cleaning. Super salty burger at In-n-Out for dinner. We’ll see what that does to the scale tomorrow! It has taken me all day to read the posts! So many interruptions.
    6/6 128.0 Headache and very dizzy this morning. One hour drive to dentist, will pick up lunch at Jimmy John’s on the way home.
    6/7 128.0 Kinda had a binge last night probably not a good choice after JJs and Starbucks. It wasn’t super carby but definitely over my limits - salted peanuts after strawberries and cream.
    6/8 128.5 Oh well. Learned last night that DH is again standing for election to the HOA board. He lost last fall by 10 votes.
    6/9 127.5 I’m going to water fitness this morning.
    6/10 128.0 GRRR but average is down a hair. Genghis Grill protein and good veg. No TMI for 2 or 3 days
  • AR10at50
    AR10at50 Posts: 1,529 Member
    edited June 2023
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    F58, 5’5
    Heaviest: 187 Sept. 2018
    RGW Loss: 3lbs.
    UGW: 140lbs

    6/1-166
    6/2-166
    6/3-165
    6/4-163
    6/5-164
    6/6-DNW
    6/7-165
    6/8-166
    6/9-165
    6/10-165-Only got 2.5 miles of steps in during the day. I would love to weed whack, walk 6 miles and ride the horse every day, but at the age of 58 I can only do two of those per day or I am wiped out for the rest of the day.
    On another note, I made my sisters father in law a Dodger’s quilt (he was our soccer coach in high school). I mailed it over a week ago and it still has not arrived. I ordered more Dodger fabric and will make another if it doesn’t show up. (Right now, all of Hobby Lobby fabric is 40% off online-great for novelty fabric).
    Made “Loaded Cauliflower “ and it was good!!!!
  • cory17
    cory17 Posts: 1,365 Member
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    cory17 wrote: »
    👍👍This is NOT A DIET. It’s a LIFESTYLE


    SW Round 225
    6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me).
    6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get done.
    6/3 198.2
    6/4 196.4
    6/5 195.8
    6/6 195.0
    6/7 195.2 Was treated to a Stonefire south of the border lunchtime salad today. really, really good hopefully not too much damage done.
    6/8 195.2
    6/9 195.4 hahaha
    6/10. 193.0. Yah. Today going to conference, need to be careful.
  • deepwoodslady
    deepwoodslady Posts: 10,850 Member
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    6/8 95 lbs Still the same weight. I got worried and exercised actually more than usual yesterday. Having a really bad BPD episode and just trying to survive my stupid brain right now, so who knows what will happen.
    6/9 96 lbs This was at almost midnight after being tossed in an ambulance in the morning, stuck in the ER for 10 hours, and then locked in the psych ward. I am beyond exhausted. This was one of the worst days ever. I'm going to be locked up for so long; this is miserable.
    6/10 I don't know today's yet; maybe the psych nurses will weigh me again and I can update.[/quote]


    @Xiao_Ya_ Praying that you will be okay. Hopefully they can help you and keep you safe.
  • SModa61
    SModa61 Posts: 2,869 Member
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    Round 225
    June 1 – June 10, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    CW 125.8
    GW Maintaining between 124 - 126

    Figure out maintaining, and continue to work on best nutrition and exercise.

    History:

    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz

    Exercise & Supplements

    6/1 – no exercise, at benchmark (parents)

    6/2 – 4.74 miles, reverse loop w/ 4 fingers and Roberts, 14:35 pace, 69.79 min, 365 cal, 139 BPM

    6/3 – no exercise, benchmark again (parents)

    6/4 – 3.4 miles, the loop, ran 4 songs, walked 1, repeat, then ran and walked remainder, 5K portion was 37:56ish, overall 12’12” pace, 41:36, 297 cal, 153 BPM

    6/5 – no exercise

    6/6 – no exercise, benchmark (parents)

    6/7 – 3.95 mile, the loop + Ivana, walked, slow pace, 15’34” pace, 61:28, 282 cal, 123 BPM

    6/8 – No exercise, lots of errands, cleaning, packing, and head to Maine.

    6/9 – 5.52 miles, Bailey’s lobster plus loop, overall 14’01” pace, 67:26, 421 cal, 138 BPM

    6/10 – No exercise

    SW: 125.8

    Day/Weight/Comment

    6/1 (Mass) – DNW Went on a mini bender last night. While I did track every last bite, I certainly am having regrets. I slept poorly. Kept being “hot”, and wonder if that is from a digestive system trying to cope with the contents. I had reflux again overnight, also a known result of evening food, and I feel disgusting and loaded down this morning. Today will be a normal day. We’ll see what the scale sees tomorrow. From a caloric point of view, my overage in calories cannot create more than a 1/4 of a pound of actual body weight. Next time I head into a bender, I need to remember these observations and how the non-scale consequences are worse than the scale.

    6/2 (Mass) – 126.0 (Update for yesterday, I broke down and stepped on the scale after posting. I was 127.8!) Still no exercise yesterday. Spent the day dealing with parents’ needs, home for fast dinner and housework. Today is me, my home, and husband day. Going to get exercise as soon as my watch charges enough (ie soon). Calories were on target yesterday, even if the nutritional aspects were terrible (coffee, Nature valley oatmeal square, then peanut butter cookie, chocolate chocolate chip cookie, coffee made up breakfast and lunch).

    6/3 (Mass) – 126.2 Not sure what is up with me this round, and since getting home. I am behaving destructively. I even stopped bothering to track after dinner last night. That is something I do not think I have missed doing since Jan 1, when I returned to MFP. Gotta figure this out. I think it is me and maintenance. We have a confused relationship.

    6/4 (Mass) – 125.8 Gave maintaining some thinking. Hopefully, defining it will help. Going aim to maintain between 124 to 126 lbs. These range is both lower and higher than I have considered. :p

    Yesterday, though nutrition was again impacted by another full day at my parents assisted living, total calories stayed on target.

    Edit: before posting today, I got my butt out the door. Ran 4 songs, walked 1, repeated, and then mix of walk/run until home. 3.4 miles.

    6/5 (Mass) – 126.4 Did my walk run yesterday, cleaned condo top to bottom (first chance for deep clean since we got home a month ago) and several loads of laundry, then guests over in the evening. Walk/run was 3.4 mile, yet “total” miles for day was 7.36 miles and I never left the condo again after the walk. I did 36 “flights of stairs”, w/ 15,179 steps and “moved” 731 calories. Yes, I went a little over my target calories but was certainly under 2000 by my tracking. So, “up” is just that. No real reason, but something to watch.

    6/6 (Mass) – 125.4 No exercise, good tracking. Actually caught up on a few shopping errands that have been on my to do list for a long time. Am also looking into and experimenting with dinners that I can make ahead and freeze to provide to my daughter when DGS#2 comes in August. Trying to gear up and do it all.

    Today is back to my parents at the assisted living. Trying to get ahead of that situation.

    6/7 (Mass) – 124.6 Huh? Not sure how that happened. Yesterday was no exercise, Boston Crème donut with my parents, tacos for dinner and ice cream sandwich later in the day. Calories were over, but acceptably as I am trying to learn what my maintenance target calories should be.

    6/8 (Mass) – 123.4 So much mixed emotion. Loss is totally unexpected, especially since yesterday’s was also unexpected. If I had magically arrived at this weight, it is a lovely number. I feel great. The issues are 1) I have stated I intend to maintain, so I am now not succeeding at that 2) at some point, I won’t fit my “skinny clothing” and have no desire to have to purchase another new wardrobe. It is a conundrum. Hubby says be happy, and splurge a little tomorrow night when we go out to dinner.

    6/9 (Maine) – 123.4 Calories good, no exercise. Made it to Maine. I don’t recall which of us were interested in travel scales (I think it was two rounds ago), but I purchased the Renpho travel scale that was highlighted. I am giving it a very thorough testing by using it alongside my scale in Mass as well as Maine, so it is being pushed through a “traveling” setting despite the fact that I don’t actually need a second scale in either location. Just trying to learn how much I can trust its data if I use while traveling.

    6/10 (Maine) – 124.2 I did “splurge” some yesterday, but not badly, especially since I did over 5 miles walking. I think much if it is in my digestive tract. Curious what I will see tomorrow.
  • SModa61
    SModa61 Posts: 2,869 Member
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    @Xiao_Ya_ I can't imagine the struggles you are facing. I hope you are able to be given the care that heals you and you feel better soon.

    @enlightenme3 Yes indeed, mine is not shaped the way it used to either. Waist thicker, bust and hips smaller. Oh well. Feeling pretty good and pretty healthy. That needs to be ok for me.
  • musicsax
    musicsax Posts: 4,287 Member
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    enlightenme3 wrote: »
    Round 225 (my 60th)
    June 1, 2023 - June 10, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    RSW: 132.9 pounds (5/31/23, EO Round 224)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    6/1: 131.8 - Not sure what accounted for the drop since I’ve been eating to the top of my calorie range for the last few weeks.
    6/2: 132.5 - a little bit of after dinner snacking…
    6/3: 133.4 - hmmm, still eating at the very top of my calorie range.
    6/4: 133.6 - Going the wrong direction this round.
    6/5: 133.2 - Was mindful about what I ate, but at the top of the calorie range.
    6/6: 132.9 - Back to where I started.
    6/7: 133.2 - Very carb heavy day yesterday
    6/8: 133.8 - Dinner party at our house last night. Did not track calories.
    6/9: 133.6 - Leftovers.
    6/10: 132.9 - Today is my 34th wedding anniversary and I weigh less than when I got married probably by about 5 pounds or so. However, body does not look like it did 34 years ago.

    Total round weight loss/gain to date from EO last round: +/- 0.0 pounds

    Congrats on your anniversary, and your weight being less than on your wedding day, hope you and DH spent a lovely day together x.
  • refactored
    refactored Posts: 399 Member
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    @enlightenme3 Congratulations on your anniversary! And well done on being the weight you were when you got married. I hope to achieve the same goal at some point. I doubt I will be able to fit into my wedding dress even when I do though but that is okay. As long as I am fit and healthy as I age, I will be happy.

    @Xiao_Ya_ I hope you are able to receive the care you need to recover and rest. I am praying for your recovery.

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