JUST GIVE ME 10 DAYS - Round 225!

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Replies

  • cory17
    cory17 Posts: 1,500 Member
    cory17 wrote: »
    👍👍This is NOT A DIET. It’s a LIFESTYLE


    SW Round 225
    6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me).
    6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get done.
    6/3 198.2
    6/4 196.4
    6/5 195.8
    6/6 195.0
    6/7 195.2 Was treated to a Stonefire south of the border lunchtime salad today. really, really good hopefully not too much damage done.
    6/8 195.2
    6/9 195.4 hahaha
    6/10. 193.0. Yah. Today going to conference, need to be careful.
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member

    6/8 95 lbs Still the same weight. I got worried and exercised actually more than usual yesterday. Having a really bad BPD episode and just trying to survive my stupid brain right now, so who knows what will happen.
    6/9 96 lbs This was at almost midnight after being tossed in an ambulance in the morning, stuck in the ER for 10 hours, and then locked in the psych ward. I am beyond exhausted. This was one of the worst days ever. I'm going to be locked up for so long; this is miserable.
    6/10 I don't know today's yet; maybe the psych nurses will weigh me again and I can update.[/quote]


    @Xiao_Ya_ Praying that you will be okay. Hopefully they can help you and keep you safe.
  • SModa61
    SModa61 Posts: 3,098 Member
    Round 225
    June 1 – June 10, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    CW 125.8
    GW Maintaining between 124 - 126

    Figure out maintaining, and continue to work on best nutrition and exercise.

    History:

    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz

    Exercise & Supplements

    6/1 – no exercise, at benchmark (parents)

    6/2 – 4.74 miles, reverse loop w/ 4 fingers and Roberts, 14:35 pace, 69.79 min, 365 cal, 139 BPM

    6/3 – no exercise, benchmark again (parents)

    6/4 – 3.4 miles, the loop, ran 4 songs, walked 1, repeat, then ran and walked remainder, 5K portion was 37:56ish, overall 12’12” pace, 41:36, 297 cal, 153 BPM

    6/5 – no exercise

    6/6 – no exercise, benchmark (parents)

    6/7 – 3.95 mile, the loop + Ivana, walked, slow pace, 15’34” pace, 61:28, 282 cal, 123 BPM

    6/8 – No exercise, lots of errands, cleaning, packing, and head to Maine.

    6/9 – 5.52 miles, Bailey’s lobster plus loop, overall 14’01” pace, 67:26, 421 cal, 138 BPM

    6/10 – No exercise

    SW: 125.8

    Day/Weight/Comment

    6/1 (Mass) – DNW Went on a mini bender last night. While I did track every last bite, I certainly am having regrets. I slept poorly. Kept being “hot”, and wonder if that is from a digestive system trying to cope with the contents. I had reflux again overnight, also a known result of evening food, and I feel disgusting and loaded down this morning. Today will be a normal day. We’ll see what the scale sees tomorrow. From a caloric point of view, my overage in calories cannot create more than a 1/4 of a pound of actual body weight. Next time I head into a bender, I need to remember these observations and how the non-scale consequences are worse than the scale.

    6/2 (Mass) – 126.0 (Update for yesterday, I broke down and stepped on the scale after posting. I was 127.8!) Still no exercise yesterday. Spent the day dealing with parents’ needs, home for fast dinner and housework. Today is me, my home, and husband day. Going to get exercise as soon as my watch charges enough (ie soon). Calories were on target yesterday, even if the nutritional aspects were terrible (coffee, Nature valley oatmeal square, then peanut butter cookie, chocolate chocolate chip cookie, coffee made up breakfast and lunch).

    6/3 (Mass) – 126.2 Not sure what is up with me this round, and since getting home. I am behaving destructively. I even stopped bothering to track after dinner last night. That is something I do not think I have missed doing since Jan 1, when I returned to MFP. Gotta figure this out. I think it is me and maintenance. We have a confused relationship.

    6/4 (Mass) – 125.8 Gave maintaining some thinking. Hopefully, defining it will help. Going aim to maintain between 124 to 126 lbs. These range is both lower and higher than I have considered. :p

    Yesterday, though nutrition was again impacted by another full day at my parents assisted living, total calories stayed on target.

    Edit: before posting today, I got my butt out the door. Ran 4 songs, walked 1, repeated, and then mix of walk/run until home. 3.4 miles.

    6/5 (Mass) – 126.4 Did my walk run yesterday, cleaned condo top to bottom (first chance for deep clean since we got home a month ago) and several loads of laundry, then guests over in the evening. Walk/run was 3.4 mile, yet “total” miles for day was 7.36 miles and I never left the condo again after the walk. I did 36 “flights of stairs”, w/ 15,179 steps and “moved” 731 calories. Yes, I went a little over my target calories but was certainly under 2000 by my tracking. So, “up” is just that. No real reason, but something to watch.

    6/6 (Mass) – 125.4 No exercise, good tracking. Actually caught up on a few shopping errands that have been on my to do list for a long time. Am also looking into and experimenting with dinners that I can make ahead and freeze to provide to my daughter when DGS#2 comes in August. Trying to gear up and do it all.

    Today is back to my parents at the assisted living. Trying to get ahead of that situation.

    6/7 (Mass) – 124.6 Huh? Not sure how that happened. Yesterday was no exercise, Boston Crème donut with my parents, tacos for dinner and ice cream sandwich later in the day. Calories were over, but acceptably as I am trying to learn what my maintenance target calories should be.

    6/8 (Mass) – 123.4 So much mixed emotion. Loss is totally unexpected, especially since yesterday’s was also unexpected. If I had magically arrived at this weight, it is a lovely number. I feel great. The issues are 1) I have stated I intend to maintain, so I am now not succeeding at that 2) at some point, I won’t fit my “skinny clothing” and have no desire to have to purchase another new wardrobe. It is a conundrum. Hubby says be happy, and splurge a little tomorrow night when we go out to dinner.

    6/9 (Maine) – 123.4 Calories good, no exercise. Made it to Maine. I don’t recall which of us were interested in travel scales (I think it was two rounds ago), but I purchased the Renpho travel scale that was highlighted. I am giving it a very thorough testing by using it alongside my scale in Mass as well as Maine, so it is being pushed through a “traveling” setting despite the fact that I don’t actually need a second scale in either location. Just trying to learn how much I can trust its data if I use while traveling.

    6/10 (Maine) – 124.2 I did “splurge” some yesterday, but not badly, especially since I did over 5 miles walking. I think much if it is in my digestive tract. Curious what I will see tomorrow.
  • SModa61
    SModa61 Posts: 3,098 Member

    @Xiao_Ya_ I can't imagine the struggles you are facing. I hope you are able to be given the care that heals you and you feel better soon.

    @enlightenme3 Yes indeed, mine is not shaped the way it used to either. Waist thicker, bust and hips smaller. Oh well. Feeling pretty good and pretty healthy. That needs to be ok for me.
  • musicsax
    musicsax Posts: 4,610 Member
    enlightenme3 wrote: »
    Round 225 (my 60th)
    June 1, 2023 - June 10, 2023
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    R207 EW: 134.0
    R208 EW: 134.5
    R209 EW: 134.3
    R210 EW: 131.8
    R211 EW: 131.3
    R212 EW: 132.9
    R213 EW: 131.6
    R214 EW: 132.5
    R215 EW: 132.5
    R216 EW: 132.9 (last weigh-in before traveling)
    R217 EW: 130.3
    R218 EW: 132.5
    R219 EW: 130.7
    R220 EW: 131.0 (last weigh-in before traveling)
    R221 EW: 131.2 (DD wedding/travel)
    R222 EW: 130.5
    R223 EW: 133.4
    R224 EW: 132.9
    RSW: 132.9 pounds (5/31/23, EO Round 224)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    6/1: 131.8 - Not sure what accounted for the drop since I’ve been eating to the top of my calorie range for the last few weeks.
    6/2: 132.5 - a little bit of after dinner snacking…
    6/3: 133.4 - hmmm, still eating at the very top of my calorie range.
    6/4: 133.6 - Going the wrong direction this round.
    6/5: 133.2 - Was mindful about what I ate, but at the top of the calorie range.
    6/6: 132.9 - Back to where I started.
    6/7: 133.2 - Very carb heavy day yesterday
    6/8: 133.8 - Dinner party at our house last night. Did not track calories.
    6/9: 133.6 - Leftovers.
    6/10: 132.9 - Today is my 34th wedding anniversary and I weigh less than when I got married probably by about 5 pounds or so. However, body does not look like it did 34 years ago.

    Total round weight loss/gain to date from EO last round: +/- 0.0 pounds

    Congrats on your anniversary, and your weight being less than on your wedding day, hope you and DH spent a lovely day together x.
  • refactored
    refactored Posts: 455 Member
    @enlightenme3 Congratulations on your anniversary! And well done on being the weight you were when you got married. I hope to achieve the same goal at some point. I doubt I will be able to fit into my wedding dress even when I do though but that is okay. As long as I am fit and healthy as I age, I will be happy.

    @Xiao_Ya_ I hope you are able to receive the care you need to recover and rest. I am praying for your recovery.
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)

    My goal for this round is to just keep showing up and posting here. I did well last round to get back in track but I have been losing focus and dropping out during the last few rounds. I know if I don't post I will gain. I still have around 1 pound to lose to get back to my lowest weight recorded during these challenges so that will be my goal for this round. I will certainly think twice before taking a diet break next time!

    SW RND 225: 164.0 lbs

    6/1: 163.6 lbs
    6/2: 164.2 lbs
    6/3: 164.7 lbs
    I need to turn this around. I have pre logged everything today. I will exercise of the elliptical after this post. "If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving.

    6/4: 163.8 lbs
    I achieved my daily goals yesterday. Now I need to consistently do this for the rest of the round.

    6/5: 163.1 lbs

    6/6: 163.8 lbs

    6/7: 162.9 lbs
    My weight graphing tool tells me my weight is trending down finally. I have been consistent with achieving my daily goals. If I maintain this weight through to the end of the challenge, I will be satisfied.

    6/8: 161.8 lbs
    I think I am dehydrated and very stressed which has resulted in the overnight drop.

    6/9: 162.9 lbs
    I am feeling better hydrated today so my weight yesterday was probably just a blip.

    6/10: 162.5 lbs
    I have lost 1.5 pounds this round. I am satisfied with that result. I am pleased I am back in track after a wobbly start. Now to keep the momentum going - on to the next round!
  • JacquelineC53
    JacquelineC53 Posts: 157 Member
    @JacquelineC53 - Way to go on getting to a "healthy" BMI!!!

    See you in the next challenge!!

    Michelle

    @BringIt2023 Thanks

  • AR10at50
    AR10at50 Posts: 1,652 Member
    @Xiao_Ya_ -I hope you get the care you need and can be at peace, hugs to you.
  • rtls
    rtls Posts: 285 Member
    Switched to my new scale, so hopefully my weights will be more accurate.

    Round 225
    Starting Weight- 147
    Current weight- 148
    10 Day Goal-I would love to get down to and stay under my starting weight. Keep up healthier eating. exercise the majority of days, and drink more water. I also need to remember to take my vitamins.
    Ultimate Goal Weight: Sub 130
    6/1 145.9 No gym, but maintained calories. Did a bit of meal prep.
    6/2 145.2 Today was spent doing major housework. No gym, but definitely an active day. Ended up missing lunch and have junk for dinner. I'm guessing I came in around calories but wan't able to find an accurate amount.
    6/3 145.0 No gym again today, but Went to Sea World and walked around. Waited until I got home to eat. Came in under calories.
    6/4 145.9 I am so tired today and my back and thighs are sore. Trying to convince myself to get up and move, but really just want to stay in bed. Okay, I forced myself to get up and get moving. Managed to complete a 90 minute walk. Still tired but feeling accomplished. Stayed under calories.
    6/5 145.5 34 minute walk. Stayed under calories.
    6/6 145.0 65 minute walk. More meal prepping. Under on calories.
    6/7 144.8 Finally got my walk in at 10pm. 44minute walk. Under calories. Having some food premade and measured is definitely helping.
    6/8 144.4 Another late night walk. 47 minutes. Under calories. Dentist tomorrow.
    6/9 143.9 No exercise today, but did stay under calories.
    6/10 143.2 48 minute walk, Under on calories.
    Happy to have a loss this round. I didn't go to the gym at all, but did a lot of outside walking. The walks outside are much more relaxing, but the weather is getting way too hot for them. I will probably try to stick to outdoor walks for as long as I can. This round also has me back into the normal range for BMI. (the top of it but I will take the win.)
    SW RND 224 147 lbs. EW 148 lbs
  • TerriRichardson112
    TerriRichardson112 Posts: 19,034 Member
    edited June 2023
    In maintenance

    JGM10Ds Round 225
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    🐞🦋🪲JUNE 2023     🪲🦋🐞
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    May focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 225
    Round 224: EW: 133.7
    Day/Weight/Comment
    01/06: 133.7: Daily Habits🎉
    02/06: 133.6: Daily Habits🎉
    03/06: 133.5: Daily Habits🎉😊
    04/06: 133.8: Daily Habits🎉
    05/06: 133.6: Daily Habits🎉
    06/06: 133.7: Daily Habits🎉
    07/06: 133.8: Daily Habits🎉
    08/06: 133.6: Daily Habits🎉
    09/06: 133.2: Daily Habits🎉
    10/06: 133.5: Daily Habits🎉
    Daily Habits - 2023
    Update - June 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)--
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • cpanus
    cpanus Posts: 19,885 Member
    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 154.0
    UGW: 132.2
    05/30 - 156.0 at 5:20 a.m. ...helping SIL w/ boys...then nothing
    05/31 - 154.1 at 5:20 a.m. ...helping SIL w/ boys...60 min workout w/trainer
    Day/Weight/Comment
    06/01 - 158.6 at 5:20 a.m. ...helping SIL w/ boys...then nothing
    06/02 - 156.8 at 5:20 a.m. ...helping SIL w/ boys...60 min workout w/trainer
    06/03 - 154.0 at 8:00 a.m. ...dinner w/DDD, SIL, two Grandsons, one dog and one cat.
    06/04 - 154.8 at 7:45 a.m. ...nothing but reading my book all day long!!!
    06/05 - 157.0 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/06 - 155.4 at 5:20 a.m. ...Grandson Duty then 5.72 miles in 112 mins
    06/07 - 156.5 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/08 - 156.4 at 5:20 a.m. ...Grandson Duty then 6.47 miles in 127 mins
    06/09 - 155.7 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
    06/10 - 155.3 at 7:50 a.m. ...Zero!! Strange weather...brain fog.
    Good luck everyone!
    Chris

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