Net calorie help
TheGoalDigger
Posts: 159 Member
Hi all
My calorie intake is around 1200 but Im always under my goal. I don't work out everyday and when I do Im always under my goal. My net calorie is 170 under my weekly goal. Is that bad? I'm confused
My calorie intake is around 1200 but Im always under my goal. I don't work out everyday and when I do Im always under my goal. My net calorie is 170 under my weekly goal. Is that bad? I'm confused
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Some useful information in these topics about eating a sufficient amount of calories.
http://www.myfitnesspal.com/topics/show/6832-eating-all-of-your-calories-bmr
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad0 -
Thanks0
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