how much fruit is too much?
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babyblake11
Posts: 1,107 Member
i eat a kiwi fruit with breakfast and have a fruit salad for part of my 2.30 meal which is: 1 cup watermelon, 1/2 cup pineapple, 1/2 cup strawberries, 1/2 cup mango...
too much?
too much?
0
Replies
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Are you serious?0
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if this is the question you are asking of your diet, you are doing VERY well, so don't worry Keep up the good work!0
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i am asking because although fruit is good for you.. too much of anything could end up bad, 1/2 a cup of fruit is one serving. so im getting 6 servings of fruit a day!! as long as im getting everything else i need in my diet this is okay yeah?0
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bump0
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Well they recommened to eat atleast your five a day, by the atleast i'd say your way off over doing it on fruit
Sounds like a decent amount to be eating0 -
It's totally fine: if 5-a-day is the absolute minimum for fruit & veg a day, and 9 is the recommended, then if you're already at 6 just with that, you only need 3 of veggies to reach quota. And that's easy.0
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I think it'll depend on your sugar/ carb/ calorie allowance. its recommended you have at least five portions a day but health pros would like to get the whole fruit veg thing up to seven. i did an healthy eating course and that's what they told me. so just watch your sugars and calories with it.0
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Fruit are high calorie... but if you get it all within your calorie daily limit, you are doing great.0
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It might be an idea to swap some of those fruits for veggies, due to the high sugar, but if that's your biggest problem, you're absolutely fine.0
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