FINALLY!
Real_Cool_Hand
Posts: 58
Can't tell you how many times I attempted to keep at this only to "fail", binge eat and then just give up. I'd lose 2-4 pounds then gain 5. So frustrating.
Finally I have stuck to it for a month and I am 4 pounds away from my first goal!
I am working out a lot more, and I stick to a much better diet than before without trying to restrict things. I've turned down the office pizza and candy offers and even passed up CAKE for a little bowl of fruit!
I still have a ways to go until I get where I want to be, but I wanted to share that this can work! Just keep at it - its worth it:)
Finally I have stuck to it for a month and I am 4 pounds away from my first goal!
I am working out a lot more, and I stick to a much better diet than before without trying to restrict things. I've turned down the office pizza and candy offers and even passed up CAKE for a little bowl of fruit!
I still have a ways to go until I get where I want to be, but I wanted to share that this can work! Just keep at it - its worth it:)
0
Replies
-
That's awesome! It can be really hard to break bad habits, and it sounds like you've got yourself on a good track. Congrats!0
-
Wow, you are proof xxx I had a bad day last night! I am not even going to count the calories!! But that was then!
Looking forward to hearing how you get on, sounds like you are very determined xx0 -
Awesome! At work, I always tell myself ... think of how proud you'll be of yourself later if you don't have that cake. It works every time. You and I are so much a like. Good luck and stick with it!!!!0
-
regaining some will power is often the hardest step and it sounds like you've conquered that - well done0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!