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exercise question

oneredcent
oneredcent Posts: 8
edited September 2024 in Health and Weight Loss
I have vascular disease thus causing extreme pain in my legs when I walk or excercise. I have access to a gym and I am looking for exercise program that would work with my health limitations

Replies

  • oneredcent
    oneredcent Posts: 8
    I have vascular disease thus causing extreme pain in my legs when I walk or excercise. I have access to a gym and I am looking for exercise program that would work with my health limitations
  • FitnessGeek
    FitnessGeek Posts: 487
    I don't have much experience in this area, but have you thought of doing water-aerobics at the gym? I understand it can be very gentle on people with injuries or similar limitations, and still a great work out.

    Good luck, I hope you get some good ideas!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I have vascular disease thus causing extreme pain in my legs when I walk or excercise. I have access to a gym and I am looking for exercise program that would work with my health limitations

    Im sure as you lose weight the pain will start to decrease- as far as which exercises I don't know how about talking to your vascular specialist--
  • jimswmn
    jimswmn Posts: 1,350 Member
    I would suggest something water related.
  • kittybellenir
    kittybellenir Posts: 128 Member
    Pilates, most of it is done on your back!:happy:
This discussion has been closed.

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