Just Give Me 10 Days - Round 226

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  • quiltingjaine
    quiltingjaine Posts: 5,831 Member
    edited June 2023
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    @SheilaBoneham Salt, ice cream, lasagna, popcorn - it could just be an accumulation of the last few days. I know I don’t have immediate results from those things. I have to wait 2-3 days.
  • SModa61
    SModa61 Posts: 2,869 Member
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    Round 226
    June 11 – June 20, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    CW 125.8
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:

    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23

    Exercise & Supplements

    6/11 – 4.04 Walk to marina to get car, 14’35” pace, avg BPM 121

    6/12 – no exercise, cleaned and entertained #73

    6/13 – no exercise, movie, cleaned & packed and back to Mass

    6/14 – repeat, no exercise

    6/15 – 4.09 miles, the loop plus Ivana drive, 13’31” pace, 55:16 min, 330 cal, avg HR 138 BPM

    6/16 – no exercise

    6/17
    6/18
    6/19
    6/20

    SW: 124.2

    Day/Weight/Comment

    6/11 (Maine) – 124.8 Certainly not figuring out cause and effect, but maybe that is the point of maintaining in a “range”. When I hit 123.2 last week, I had no idea why, then in reverse, I have no idea why this morning had an “up” after yesterday’s logical “up”. Just keep watching…….

    6/12 (Maine) – 125.0 Odd numbers continue. No reason for an “up”. Just tells us that while we can watch day to day numbers, it is the number over time that matters.

    Yesterday, tried a new way of sharing one car while in Maine. Hubby took it early in the morning to head out fishing. When I wanted to us it, I walked the 4 miles to the marina for it. Worked well, other than walking with wallet and such as I was running errands directly from there.

    6/13 (Maine) – 124.6 Logical? Did not pre-track my entertaining. Ate more than I should. Tried to estimate afterwards which put me in at over 2000 cal. No exercise. Number goes down.

    Today is cleanup, pack. Then we are going to a movie in a theater!! Fun! Then, load car and drive home, and unpack again. Back to Mass.

    6/14 (Mass) – 124.6 While I do seem to have more bad choices creeping in, I will say that I am still tracking as accurately as possible. That alone is a solid improvement. Sometimes that “bad” is not as bad as one imagined. Knowing that can be enough to stop the pattern. For example, 6/13, we were entertaining and I did not pre-track. The whipped ricotta and homemade crostini’s were too too good. I ate some with the guests, and then more after they left. Had not tracked and decided to skip the tracking for once. Later than evening, I decided to reconstruct and track, and am pretty sure that I came close to accurate. Yes, it was over 2000 cal FOR THE DAY. Then subtract an estimate of my no exercise daily burn. Ultimately, I was over, but by several hundred calories. Even if it was 500 calories, I would have to repeat this same bad behavior 7 more times to gain one real pound. So the key is to not get into a tailspin and turn that into my daily behavior again. While I value my body weight scale, IMO tracking tells me more than anything else.

    Yes, I am now home and pre-tracked my day.

    6/15 (Mass) – 125.2 Oops, almost forgot to post. It’s now 8:15 PM Tracking was good yesterday. It was day 3 with no exercise. Yuck! Today almost became day 4, but I got out for a fast evening walk.

    6/16 (Mass) – 124.0 (Renpho 123.6) First time the two scales have differed by more than .2, and both were stubborn about staying. Today is a home day. My custom closet got installed yesterday. A big splurge for us and now I have no excuse for not keeping my stuff organized. :P Today, going to start putting things in. Going to go slow and nothing goes back in unless tried on, and will get worn.

    6/17 (Mass) – 124.2 (Renpho 123.8) Second day with a .4 differential. This weekend is double father’s day. Today, I am cooking and entertaining with DS, DD, SIL, DGS, and hubby. All recipes I have never done before. Hawaiian them. Not sure how that happened, but should be fun. I’ll track today through lunch until the get together. I honestly do not have the energy to enter each of these 7 new recipes into the MFP recipe builder. So today is going to finish with thoughtful eating. Only one serving of anything and must stay an appropriate portion. :) Tomorrow, I will be able to track again even though we are taking my parents out to dinner.

    6/18 (Mass)
    6/19 (Mass)
    6/20 (Mass)
  • quiltingjaine
    quiltingjaine Posts: 5,831 Member
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    BringIt2023 wrote: »
    . My wedding ring is falling off so I'll be re-sizing that soon. I guess I should wait until I reach some type of goal weight. Have a great day everyone!!! Michelle

    Since I have regained 10#, my resized ring is snug some days - like when it’s hot here. (That’s often here in Las Vegas!) I don’t want to get it resized up so I REALLY want to get those 10 off! Get your ring resized or buy an inexpensive one to use until you do.
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
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    Round 226~Sun June 11 2023 ~ Tue June 20 2023

    Round 226
    June 11 2023 ~ June 20 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan1)
    CW:200.3
    RG: 80ozs to 96ozs water

    ●(Sat•Jun 10 2023-¤200.3
    ▪︎Day1▪︎Su•Jun 11-¤203
    (Sa•93g Prot; 80ozs water)

    ▪︎Day2▪Mo•Jun 12-¤199.1
    (Su•97g Prot; 80ozs water)

    ▪︎Day3▪Tu•Jun 13- ¤199.1
    (Mo• 92g Prot; 80ozs water)

    ▪︎Day4▪We•Jun 14- ¤199.7
    (Tu• 77g Prot; 64ozs water)

    ▪︎Day5▪Th•Jun 15-¤199.6
    (We• 62g Prot; 64ozs water)

    ▪︎Day6▪Fr•Jun 16- ¤201
    (Th•64g Prot; 64ozs water)

    ■Day7•Sa•Jun 17-¤201
    (Fr•106g Prot; 64ozs water)

    ▪︎Day8•Su•Jun 18- ¤
    (Sa•g Prot; ozs water)

    ▪︎Day9▪Mo•Jun 19- ¤
    (Su•g Prot; ozs water)

    ▪︎Day10▪Tu•Jun 20-¤
    (Mo•g Prot; ozs water)

    Intermittent Fasting
    ●Sat•6/10•11am-16hrs/9pm●
    11/Sun•10:30am-13.5hrs/10pm
    12/Mon•2pm-16hrs/10pm
    13/Tue•4:30pm-18.5hrs/10pm
    14/Wed•7:30pm/21.5hrs
    15/Thu•12:30pm-17hrs/6:30pm
    16/Fri•12:15-17.75hrs/9:30pm
    17/Sat•
    18/Sun•
    19/Mon•
    ●Tue•6/20●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3EW} Jun 10 2023
    Round 226- EW} Jun 20 2023
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
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    Round 2 for me - thanks for running this. Doing short stints is a great idea.

    Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
    Goal weight: 165ish

    SW Round 226
    6/11 - 208.6 - Same as yesterday.

    6/12 - 208.8 - Little oops
    6/13 - 208.9 - Wrong way again!
    6/14 - 208.7 - Right way today!
    6/15 - 209.1 - One of those weeks
    6/16 - 208 - Yay, finally!
    6/17 - 208 - Hanging in there.
    6/18
    6/19
    6/20
  • Viridian1539
    Viridian1539 Posts: 137 Member
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    RND 226
    Welcome everyone! <3 This round I’m focusing on hitting my protein goal and keeping sodium low. I’ve set an incentive for myself on my long-term weight loss goal: I’ve wanted to get a tablet for a long time but couldn’t afford it. Going to set aside some money and if I can stay below 150 for more than 2 weeks, I’ll get one! Here’s hoping I can coincide with Black Friday and save some money too!

    5’9 Female, LT Goal of 150lbs. ST Goal of 190lbs.
    End of June Goal: Leave the 190s behind for good!

    SW RND 224 - 195
    SW RND 225 - 194
    SW RND 226 - 194

    6/11 - 194     Ugh. No movement between rounds. At least it didn’t go up! Was at a grad party for my cousin yesterday and then had nachos for dinner…. Way over cal. Goal and almost no water yesterday. Today focusing on protein, water, and exercise. Good luck everyone on this round’s goals!
    6/12 - 191 Well I’m okay with that! Did a lot of housework yesterday and was careful about calories. Met protein goal but was high on fats too. Making sure to avoid transfats and saturated fats in large amounts, but tracking those to a high degree will be a future week’s goal. Tonight I’m debating between a hike, a neighborhood walk, or going to the pool for a bit.
    6/13 - 190 Either people need to stop having graduation parties or I need to learn some self control… Okay, it’s definitely the latter! I’m way over calories today and it still 4 hours until dinner, so that’s not too encouraging. It’s difficult to be hyped about a scale victory when the NSVs seem so far off. Going on at least 2 walks today and a lot tomorrow. I need the exercise!
    6/14 - 194 Yesterday was not good food wise and was very not great sodium wise. I’m tired and moody today, and feeling down. Trying to drink my water and eat better today - sucks when you feel sick and want to binge or not care 😅
    6/15 - 191 Bit better than yesterday, but still a bit blah. Drinking lots of water and hoping that I’m not coming down with something. Canceled my martial arts class tonight because my hip still hurts.
    6/16 - 190 Feeling kinda bloated today, so hopeful that maybe this number will come down more in the next couple of days. Still not feeling great, so water, water, water…I've been good about breakfasts and lunches and then end up throwing away dinner plans for something that is easier to cook - and worse for my body...
    6/17 - 190 Went on a light hike this morning, spending the rest of the day relaxing in between laundry loads. Will either do some yoga or go on a walk after dinner. Need to finish strong!
    6/18
    6/19
    6/20
  • felicityb2026
    felicityb2026 Posts: 71 Member
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    Thank you @SModa61 I will definitely remember this in future 💖
  • JacquelineC53
    JacquelineC53 Posts: 157 Member
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    This round is full of birthdays and family events. My goal is simply not to go off the rails!!

    SW RND 218 152.4 lbs. EW 147.8 lbs
    SW RND 219 148.4 lbs. EW 146.8 lbs
    SW RND 220 146.6 lbs. EW 145.6 lbs
    SW RND 221 145.0 lbs. EW. DNW (out of town)
    SW RND 222 149.2 lbs. EW 144.8 lbs
    SW RND 223 145.8 lbs. EW 147.0 lbs
    SW RND 224 145.4 lbs. EW 143.6 lbs
    SW RND 225 143.8 lbs. EW 143.0 lbs
    SW RND 226 143.0 lbs

    6/11 143.0 lbs
    6/12 143.6 lbs
    6/13 143.0 lbs
    6/14 143.6 lbs
    6/15 144.0 lbs
    6/16 144.0 lbs
    6/17 DNW (out of town)
    6/18
    6/19
    6/20
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
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    Round 2 for me - thanks for running this. Doing short stints is a great idea.

    Starting weight today: 208.6 pounds - down from 210.4 at the beginning of the last round.
    Goal weight: 165ish

    SW Round 226
    6/11 - 208.6 - Same as yesterday.

    6/12 - 208.8 - Little oops
    6/13 - 208.9 - Wrong way again!
    6/14 - 208.7 - Right way today!
    6/15 - 209.1 - One of those weeks
    6/16 - 208 - Yay, finally!
    6/17 - 208 - Hanging in there.
    6/18 - 207.6 - Happy to get in the 207s, it's been awhile.
    6/19
    6/20
  • Losingit8305
    Losingit8305 Posts: 249 Member
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    6/11 134
    6/12 132.4
    6/13 132
    6/14 129.8
    6/15 129.8
    6/16 129.2
    6/17 128.8
    6/18 129.6
    6/19
    6/20

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