Just Give Me 10 Days - Round 227

quiltingjaine
quiltingjaine Posts: 6,338 Member
in Challenges
Round 227
June 21- 30, 2023

Please join us starting on 6/21 for Round 227
June 21- 30, 2023

Please join us starting on 6/21 for JUST GIVE ME 10 DAYS, when we will begin Round 227.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE


SW Round 227
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
«134567…11

Replies

  • SModa61
    SModa61 Posts: 3,113 Member
    thanks @quiltingjaine watching goals 10 days at a time! So helpful!
  • AR10at50
    AR10at50 Posts: 1,666 Member
    Heaviest: 187 Sept. 2018
    RGW Loss: 3lbs.
    UGW: 140lbs

    @quiltingjaine -Thank you!
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    edited June 2023
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: TBD

    Last weight
    06/20 - TBD

    Round Goal: 152.x
    Workout: Intentional movement 3x/week at least 15 minutes
    Nutrition: Log daily

    Day, Weight, Comment
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30

    Previous Day's Comments
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited June 2023
    Thank you, @quiltingjaine !

    🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿

    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).


    R226 06/20/23: end weight 183.6 (+.6).
    R227 06/30/23: goals — calories <1400, night snack 2 cups unsweetened almond milk — 60 calories. Move!

    Day, Weight, Comment
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -


    🌞🌱👩🏼‍🌾🐌🌺🐛🌼🐝🌻🌿



  • itladyee
    itladyee Posts: 5,481 Member
    Hi, I'm Charissa - Round 227

    Thank you, again, @QuiltingJaine for hosting this challenge!

    I'm due for a good round and I'm just going to leave it at that!
    Favorable downward trend!!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
    - IF ( 18:6) - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Stats and Previous Rounds

    HW: 230
    CW: 214.7
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1

    SW: 214.7

    SW Round 227

    6/21

    6/22

    6/23

    6/24

    6/25

    6/26

    6/27

    6/28

    6/29

    6/30
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 130.0
    SW Round 225 130.0 AW 128.2
    SW Round 226 128.0 AW 127.95

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 227
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Round 226~Sun June 11 2023 ~ Tue June 20 2023

    Round 226
    June 11 2023 ~ June 20 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan1)
    CW:200.3
    RG: 80ozs to 96ozs water

    ●(Sat•Jun 10 2023-¤200.3
    ▪︎Day1▪︎Su•Jun 11-¤203
    (Sa•93g Prot; 80ozs water)

    ▪︎Day2▪Mo•Jun 12-¤199.1
    (Su•97g Prot; 80ozs water)

    ▪︎Day3▪Tu•Jun 13- ¤199.1
    (Mo• 92g Prot; 80ozs water)

    ▪︎Day4▪We•Jun 14- ¤199.7
    (Tu• 77g Prot; 64ozs water)

    ▪︎Day5▪Th•Jun 15-¤199.6
    (We• 62g Prot; 64ozs water)

    ▪︎Day6▪Fr•Jun 16- ¤201
    (Th•64g Prot; 64ozs water)

    ▪︎Day7•Sa•Jun 17-¤201
    (Fr•106g Prot; 64ozs water)

    ▪︎Day8•Su•Jun 18- ¤199.6
    (Sa•89g Prot; 116ozs water)

    ▪︎Day9▪Mo•Jun 19- ¤199.7
    (Su•61g Prot; 84ozs water)

    ■Day10▪Tu•Jun 20-¤199.6
    (Mo•75g Prot; 128ozs water)

    Intermittent Fasting
    ●Sat•6/10•11am-16hrs/9pm●
    11/Sun•10:30am-13.5hrs/10pm
    12/Mon•2pm-16hrs/10pm
    13/Tue•4:30pm-18.5hrs/10pm
    14/Wed•7:30pm/21.5hrs
    15/Thu•12:30pm-17hrs/6:30pm
    16/Fri•12:15-17.75hrs/9:30pm
    17/Sat•12:30pm-15hrs/9pm
    18/Sun•2pm-17hrs/7:30pm
    19/Mon•12:30pm-17hrs/7:30pm
    ●Tue•6/20●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3EW} Jun 10 2023
    Round 226- EW} Jun 20 2023
    [/spoiler
  • Machias1949
    Machias1949 Posts: 249 Member
    I have a great feeling about this round that I will see 115.0. I have the next 10 days to see if that happens-fingers crossed!
  • 39flavours
    39flavours Posts: 1,494 Member
    I'm going to be away for most of this round so won't be weighing, and logging will be difficult, but I'll do my best to check in every day and stay accountable. My aim is to maintain my weight, but that's probably wishful thinking, so damage limitation at the very least!
  • musicsax
    musicsax Posts: 4,669 Member
    Yes please @quiltingjaine , I'm in , really need a kickstart!!
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MyFitnessPal Starting Weight: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    R220 EW: 224.2
    R221 EW: 223.2
    R222 EW: 219.6
    R223 EW: 213.2
    R224 EW: 213.2 (ooooof)
    R225 EW: 211.6
    R226 EW: 211.4 (this has been a brutal few rounds)
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • Krysless2
    Krysless2 Posts: 2,105 Member
    edited June 2023
    SW: 171.8
    ~ Working on getting ready for Summer vacation Aug. 5th -12th
    ~ Training for Mud Run in Oct
    ~ Been pretty consistent with low carb eating for 4 weeks now with no cheat days.
    ~ Weighing in the morning
    ~ On to the next round!!! 😃
    Stayed Below SW 171.8 💚=Yes ❤️=No
    (Wed > > > > > > > > Next Fri)
    🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
    • 06/21 Wed ~ 1st Day
    • 06/22
    • 06/23
    • 06/24 Sat ~ 4th Day
    • 06/25
    • 06/26
      *MiniGoal: Under 170(am)
    • 06/27 Tue ~ 7th Day
    • 06/28
    • 06/29
    • 06/30 Fri ~ Last Day
    • Final RD#226 Results
      ~ SW: 174
      ~ EW: 6/20: ⬇️171.8
      ~ Overall: Lost - 2.2lbs
      Didn’t hit my mini-goal of 170(my current plateau)- I’ll just roll that on over to the next round!!
      Stayed Below SW 174
      🟩🟩🟩🟥🟩🟩🟩🟩🟩🟩
    • Final RD#207 Results
      ~ Sw: 170.6
      ~ End Wt: 12/12: ⬆️177.6
      ~ Overall: gained +7lbs
      I struggled a lot this round.. I hope it’s all water weight and easy to remove 🫤
      Stayed Below SW 170.6
      🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
  • MOUNTAINMERMAIDCO
    MOUNTAINMERMAIDCO Posts: 818 Member

    🌻🌼🦋🦋🌞🌷🐠🎶🙏🐾👟❤


    SW Round 227 163
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30

    THANK YOU!!!!!!!!!!!! quiltingjaine
  • jspecies11
    jspecies11 Posts: 1,234 Member
    Thank you @quiltingjaine - I’m in for another go at it.
    SW: R226 end: 136.2#
    R227 goals: track food daily, strength training 3x/wk min, hydrate, 135#
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member

    Thank you @quiltingjaine


    In maintenance
    JGM10Ds Round 227
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    🐞🦋🪲JUNE 2023     🪲🦋🐞
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    May focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 227
    Round 226: EW: 134.1
    Day/Weight/Comment
    21/06: xxx: Daily Habits
    22/06: xxx: Daily Habits
    23/06: xxx: Daily Habits
    24/06: xxx: Daily Habits
    25/06: xxx: Daily Habits
    26/06: xxx: Daily Habits
    27/06: xxx: Daily Habits
    28/06: xxx: Daily Habits
    29/06: xxx: Daily Habits
    30/06: xxx: Daily Habits
    Daily Habits - 2023
    Update - June 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • felicityb2026
    felicityb2026 Posts: 81 Member
    edited June 2023
    Thanks @quiltingjaine for another round. This is my 3rd in a row. Last round was disappointing for me, but perhaps some lessons learned - staying within calorie goals and exercise is not enough, I need to keep an eye on my macros. In particular I will be reducing my carbs this round to see if there is much difference. My goals are to log food everyday, stay within 1500 calories, and workout (strength and cardio) 5-6 times a week. Ultimate goal is establishing good habits and getting rid of bad ones.
    37F 5ft 7 SW 67.5kg round 225
    GW 60kg CW 66.9kg round 227
    21 June 66.9kg - I had 3 small potatoes last night and may have used too much olive oil. I did a short lunchtime
    walk and a strenuous cardio workout.
    Looking forward to experimenting this round and seeing the outcome 🙏🏼💖🌟
  • tim_1383
    tim_1383 Posts: 44 Member
    edited June 2023
    Thanks @quiltingjaine for another round.

    SW- 170
    RSW: 168.8
    GW- 130
    round 226

    6/11 - missed

    6/12 - 168.2

    6/13-169.8

    6/14-169
    6/15 - 169.2
    6/16 -168.4
    6/17 - 169
    6/18 -169.8
    6/19 - 168 -
    6/20- 168.8

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • MOUNTAINMERMAIDCO
    MOUNTAINMERMAIDCO Posts: 818 Member
    edited June 2023
    🌻🌼🦋🦋🌞🌷🐠🎶🙏🐾👟❤


    SW Round 227 163 6/20 STEPS 9114 🐷🐷🐷😕
    6/21 163.6
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30

    THANK YOU!!!!!!!!!!!! quiltingjaine
  • Losingit8305
    Losingit8305 Posts: 320 Member
    I’m in for another round!

    6/21 131.6
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30

  • jspecies11
    jspecies11 Posts: 1,234 Member
    Round 227
    SW: R226 end: 136.2#
    R227 goals: track food daily, strength training 3x/wk min, hydrate, 135# or less at the end of the month.

    Day, Weight, Comment
    6/21 - 135.8#
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 59
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 188th Round!



    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)
    End R177: 145.5(-.5)
    End R178: 145.5(0)
    End R179: 146.5(+1)
    End R180: 145(-1.5)
    End R181: 146(+1)
    End R182: 147(+1)
    End R183: 145.5(-1.5) Dad passed away 4/10/22
    End R184: 146(+.5)
    End R185: 146(0)
    End R186: 148(+2) Stress eating
    End R187: 149(+1) Prep for Dad's service
    End R188: 149.5 (+.5) Celebration of Life for Dad
    End R189: 149.5(0)
    End R190: 149.5(0)
    End R191: 151.5(+2) 4th of July
    End R192: 151(-.5)
    End R193: 149(-2)
    End R194: 149(0)
    End R195: 149(0) - Mark went missing
    End R196: 152(+3) - Niagara Falls trip
    End R197: 149
    End R198: 150.5
    End R199: 149
    End R200: 150.5 - Ron deathly ill
    End R201: 149.5 - Hospitalized with bigeminy
    End R202: 147.5 - Fiona born, Cassie got custody
    End R203: 146.5 - Heart issues
    End R204: 146 - Failed Ablation
    End R205: 146
    End R206: 147 - Thanksgiving and Fiona home
    End R207: 147
    End R208: 148 - Birthday
    End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
    End R210: 148.5
    End R211: 149.5
    End R212: 151
    End R213: 147.5
    End R214: 149
    End R215: 149.5
    End R216: 150.1 - New scale, Fiona sick
    End R217: 151.4
    End R218: 151.6
    End R219: 152.3
    End R220: 152.9
    End R221: 152.9 - Fiona adoption, hospitalization
    End R222: 153.2 - Ablation and home from hospital
    End R223: 152.7
    End R224: 152.9
    End R225: 153.8
    End R226: 154.9

    SW: 154.9

    Date/weight/comment

    6/21 - 154.3
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Male: 65
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. For 2023, avoid a repeat of 2022 lack of discipline.
    2. Stop whining.
    3. Log my food daily… That is how I lost my weight before.


    Round 227 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Logged Food; Exercise – yesterday / Comment

    Previous posts:


    6/20:
    So, I am back with you after a brief hiatus. I hope you will take me back, even though for today I will break one of my goals and whine a bit.

    Begin whine…These last three months have been less than stellar:

    Both of my parents have had hospitalizations due to heart problems; one heart attack and one pacemaker installed. Car and keys have been taken away. They are back home but DW and I are now the chauffeurs to their multitude of appointments. Did I mention we moved them to another apartment while dad was in the nursing home getting rehab? I have put the Power of Attorney hat on.

    As for my health, I am dealing with lymphedema in my left ankle (and some other places), likely due to lymph system interruption from my prostate cancer surgery in February. I suppose this affects my overall weight too. The good news is that the follow up after the surgery is showing that it was as successful as it could be.

    So, I need to be back here to give me some motivation to take care of myself. I don’t like the way I feel right now… end whine.

    6/20: 224.6
    Starting weight at end of last round.


    6/21: 223.6
    /food logged; lots of functional movement, but no exercise per se/ amazing how food logging will deter some (but not all) hand to mouth mishaps and snaccidents.

    Yesterday morning I took 2 pork shoulders off the smoker that had been cooking all night. Pulled and parsed it for sharing and storing for future use. The in-process quality assurance sampling amounted to my lunch.

    Next two nights at a friend’s lake house. Could be dangerous. Won’t be able to weigh, but I can log.

    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30



    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 225 no data. AWOL




    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

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