Clean-eating Shopping list. Post yours!

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  • awyler
    awyler Posts: 78
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    this is an awesome thread! im going grocery shopping later this week so ill def be picking up some of these things!
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
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    egg whites
    wildwood tofu
    beans (whole, but honestly i eat a bit of refried beans too)
    corn tortillas
    avocado
    salad greens
    feta cheese
    bananas
    strawberries
    frozen blueberries (always on hand for smoothies!)
    portabella (for bbqing)
    yams
    onions/garlic/jalapenos (always gotta have these on hand!)
    tomatoes
    broccoli
    salsa
    oranges
    broccoli
    zuccini
    eggplant (I make my own baba ganouj regularly)
    raw tahini (for the baba ganouj)
    lemons/limes
    brown rice
    Cilantro!
    Coconut milk
    dried cranberries (so good on a salad with feta cheese!)


    I think basically if you stick to the produce section, you're doing pretty good. Add in some brown rice, some source of protein (I'm veggie so it's tofu and beans) and that sounds pretty good.
    The reality is, I also eat a lot of not "clean" foods...but i'm working on it. chipping away daily!
  • millylucille
    millylucille Posts: 31
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    Bump!
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
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    -chia seeds

    tubs ... what do you use these for? i also bought mary's gone crackers "sicks and twigs" and didn't see they contain chia seeds. I had one bite -- didn't like :(

    I love seeds on everything. They're just the dried kind, so they can be mixed in with whatever you like for a little bit of a nutty flavour. Really good on bagels with natural peanut butter! I hear they also make chia tea too and that's it's really good. Haven't found it yet though.
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    -Green tea
    -Soup (Amy's Organics)
    -grapefruit
    -apples
    -pears
    -yogurt (soy or coconut milk based)
    -oatmeal
    -green bell pepper
    -soy milk (organic)
    -cinnamon
    -curry powder
    -beans
    -spinach
    -coffee
    -almonds
    -tofurkey vegetarian faux meat slices

    Coconut milk based yogurt?? Where might one find this?! I think I've heard So Delicious makes it, but I haven't had any luck finding that in Oklahoma City.

    You're getting a Whole Foods soon in OKC. I just moved from Norman a few months ago and was sad I missed out. Also, there are a ton of health food stores in Norman that might have coconut yogurt, like Native Roots or the Earth.
  • gianna42
    gianna42 Posts: 5,991 Member
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    spinach
    lettuce
    cucumbers
    tomatoes
    onions
    squash
    eggplant
    apples
    bananas
    ....ok, I guess any veggies that are looking good:)

    olives
    feta cheese
    chicken
    salmon
    venison (courtesy DH and sons)
    oatmeal
    corn and/or whole wheat tortillas
    kerrygold butter
    yogurt - greek and stonyfield farm vanilla
    half and half
    ry krisp crackers
    milk
    nuts
    laughing cow cheese
    lemons
    brown rice
    quinoa
    whole wheat pasta
    canned tomatoes
    eggs
    jam - occasional, if sweetened - made with sugar, not HFCS
    maple syrup
    honey
    green tea
    coffee
    olive oil
    various vinegars
  • live2dream
    live2dream Posts: 614 Member
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    What defines 'clean eating'? I've been curious about this for awhile now... I guess I could just google it...:ohwell:

    But too many sites are blocked here at work.

    My guess was it would be eating whole, unprocessed pesticide-free (organic) fruits, veggies, and whole-grains?

    I'm pretty sure I do that for the most part - all your shopping lists are similar to mine (except I'm vegetarian and mostly vegan.) I get a CSA box every week with organic local fruits and veggies.

    In my CSA (organic farm share) box this week: Honeydew melon, Beets, Tomatoes, Edamame, Onions, Cabbage, Head Lettuce, Basil, Green Beans, Peppers, Kabocha Squash :D
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    Bumpity bump for later. . Thank you for posting this!
  • PBJunkie
    PBJunkie Posts: 652
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    Pretty much always the same
    - Chicken Breasts
    - Milk
    - EVOO (Extra Virgin Olive Oil)
    - Peanut Butter
    - Eggs
    - Wholegrain bread
    - FutureLife
    - Oat Bran
    - Fruit (Mostly Bananas)
    - Veggies (Mixed)
    - Steak
    - Protein Powder
  • holmesd450
    holmesd450 Posts: 20 Member
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    Chicken Breast
    Mixed veggies
    Extra Virgin Olive/Canola oil
    Baby Spinach
    Almond Butter
    Sunflower Seeds
    Hydro whey
    Eggs
    Egg Whites
    Salad Dressing
    Asparagus

    In fall we shoot our own venison, in the summer i catch my own Salmon, and all winter long I catch my own walleye and pan fish.
  • srandle175
    srandle175 Posts: 112
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    Bump
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    BUMP
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    Want to read through the lists very interested BUMP
  • chryciw
    chryciw Posts: 124 Member
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    bump
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    My shopping trip this week resulted in some pretty clean foods! I'm buying fewer and fewer processed foods :)

    Sirloin
    Shaved steak
    coconut milk
    1% milk
    frozen cauliflower
    frozen pearl onions
    kohlrabi
    beets
    turnips
    romaine lettuce
    spinach
    sugar pumpkin
    snow peas
    pumpkin seeds
    sage
    cilantro
    asian pears
    green peppers
    avocados
    tomatoes
    jalapenos
    canned pumpkin
    english muffins

    Gonna make pumpkin soup this week and some pork and cabbage stir fry (already had those in my fridge) and some salmon burgers with roasted veggies.

    Also, wanted to add that all of that was about $50 and I most likely forgot to put stuff down on that list haha.
  • MamaGraves2
    MamaGraves2 Posts: 203 Member
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    My must haves are.

    Berries
    Apples
    Bananas
    Romaine
    Hummus
    Turkey meat
    Chicken
    Chia Seeds
    Raw almonds
    Kind or Luna bars for work
    Shakeology
    100 Cal english muffins
    Egg whites
    Turkey Sausage
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    My shopping list definitely doesn't belong in this thread...
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    My shopping list definitely doesn't belong in this thread...

    Gimme 5 bro! :drinker:
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    Romaine lettuce
    Cucumber
    Grape tomatoes
    Mushrooms
    Squash
    Zucchini
    Red & Green Bell Pepper
    Sweet onions
    Baby carrotts
    Apples
    Litehouse Organic Raspberry Lime Dressing
    96/4 Ground Beef
    Chicken breasts
    Tilapia
    Montreal Seasoning
    Chili Powder
    Cumin
    Cayenne Pepper
    Garlic Powder
    Old Bay
    Lemon Pepper
    Pace salsa
    Cholula Sauce
    Chipotle Cholula Sauce
    Extra Virgin Olive Oil
    La Tortilla Factory – Smart & Delicious 100 Calorie Tortillas
    Uncle Ben’s Instant Brown Rice
    Fage 0% Greek Yogurt
    Frozen mixed veggies (no sauces added)
    Kroger Carbmaster Yogurt
    Frigo Cheese Head Light String Cheese
    Eggs
    Raw/Unsalted almonds
    Natural Peanut Butter (ingredient list should only say peanuts)

    These are generally the only items I ever purchase from the grocery store unless I need something special for a meal. I obviously don't have to buy them all every time, but these are my staples.
  • hadl0032
    hadl0032 Posts: 117
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    BUMP....

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